Me ke faruwa Lokacin da Ka daina shan Soda? Abubuwa 6 da ya kamata ku duba

Mafi Kyawun Sunaye Ga Yara

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Aiko Min Da Imel Nuna A Shafin

Kai da Diet Dr Pepper ku tafi tare kamar man gyada da jelly. Ba za ku iya wucewa ta 4 na yamma ba. saduwa ba tare da Dutsen Dew. Kallon fim a gidan wasan kwaikwayo ba zai iya jurewa ba tare da Cherry Coke mai sanyi ba.

Amma lokaci ya yi da za a fuskanci gaskiyar: Soda yana da matukar muni a gare ku (sai dai wannan abin ban mamaki Kale soda ba tare da sukari ba , amma yana sauti mai banƙyama). Kuma mutane, muna ƙin karya shi zuwa gare ku, amma ko da abincin soda ba shi da kyau kamar yadda kuke tunani.

Ga abubuwa shida da zasu iya faruwa idan kun daina shan soda.

soyayya mafi kyawun fina-finan turanci

1. KAI'ILLALLAI SAMU CIWON KAI DA FARKO

Yi haƙuri, wannan kashi na farko zai yi rauni. Idan kuna shan soda akai-akai tsawon shekaru, mai yiwuwa ba za ku iya barin turkey mai sanyi ba tare da ciwon kai na kwana ɗaya ko biyu ba. (Masu shayar da abinci soda, ku ma.) Ɗauki ibuprofen, sha baƙar shayi, kuma zai ƙare kafin ku san shi.

2. KILA BA KASA BUKATAR TUSHEN DA YAWA

Duk wani soda tare da maganin kafeyin shine diuretic (yep, ciki har da abinci), ma'ana yana inganta samar da fitsari a cikin jikin ku kuma yana sa ku buƙatar pee sau da yawa. Kamar a tsakiyar kiran taro. Ko zama a kan babbar hanya a tsakiyar zirga-zirga. Ko kuma a wancan bangare na ban mamaki Brooklyn .

3. KAI'LALLAI ZAI RASA NUFI

Sai dai idan kuna musanya soda mai zaki don bugu ko madara, kimiyya ce kawai. Canjin 12-oza na fakitin Coke na yau da kullun a cikin adadin kuzari 120, don haka idan kun yanke uku a rana, kuna kawar da adadin kuzari 360 daga abincin ku (ko adana su don kayan zaki, komai). Kuma a cewar wani binciken da aka gudanar a Jami'ar Purdue , ko da soda abinci zai iya taimakawa wajen samun kiba - kayan zaki na wucin gadi suna rikitar da yanayin yanayin jiki don sarrafa adadin kuzari. Doh.

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4. KAI'ZA MU KIYAYE MURMUSHI

Dukansu abinci da sodas na yau da kullun suna lalata haƙoranku, suna haifar da ruɓewar haƙori kuma suna lalata enamel ɗinku. Idan kun bar yanzu, za ku gode mana a cikin shekaru 20 lokacin da har yanzu kuna iya cin masara a kan cob.

yadda ake samun ruwan hoda da sauri a gida

5. ZAKU IYA SAMU YAN SANYI

Shin kun taɓa mamakin dalilin da yasa koyaushe ku ne ke kama kwaro da ke zagaye ofis? Idan kuna shan gwangwani guda biyu na soda mara abinci a rana, gram 200 na sukari da kuke cinyewa. rage karfin jinin jinin ku na kashe kwayoyin cuta da kashi 40 cikin dari. Tsine.

6. KUMA KANA IYA RAYU SHEKARU HUDU (TUSA)

Jaridar Amurka ta Lafiyar Jama'a yayi nazarin tsawon telomeres a cikin fararen jini na mutanen da ke shan soda mai zaki da sukari da kuma mutanen da ba sa. Masu shan Soda sukan kasance suna da guntun telomeres, ma'ana matsakaiciyar rayuwarsu shine shekaru hudu gajarta fiye da masu shan soda. (Masu shayarwa, kun fita daga ƙugiya .) Wannan shine bambaro na ƙarshe - muna dainawa.

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Aiko Min Da Imel Nuna A Shafin