Meke Faruwa Yayinda Ka Sha Ruwan Tumatir Tare Da Madarar Almond?

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 11 da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Wasanni IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Shin kai mutumin da baya sha'awar zuwa wurin likitoci da wofintar da aljihun ka duk lokacin da wata cuta ta same ka? Idan haka ne, to, akwai wasu shaye-shaye masu ƙarfi na lafiyar jiki waɗanda zasu iya kiyaye ku lafiya!

Haka ne, an yi imanin cewa magunguna na halitta don al'amuran kiwon lafiya daban-daban sun tabbatar sun fi tasiri da aminci fiye da hanyoyin likita, a cikin dogon lokaci. Yawancin binciken bincike sun goyi bayan wannan ka'idar.

Don haka, maimakon gudu zuwa asibitoci duk lokacin da kuka kamu da rashin lafiya, kawai kuna iya shiga cikin ɗakin girkin ku kuma nemi hanyar ku zuwa ƙoshin lafiya.

Sau dayawa, zamu iya zama masu saurin kamuwa da cututtuka da cutuka lokacin da garkuwar jikin mu tayi rauni, don haka zamu iya daukar taimakon abubuwan sha na kiwon lafiya don kiyaye lafiyar mu.

Shin kun san cewa madarar almond da ruwan tumatir suma suna zuwa da fa'idodin kiwon lafiya na musamman?

Kawai nika ruwan cokali 3 na ruwan tumatir da cokali 2 na madarar almond a cikin abin hadewa, tara ruwan a kofi, kuma abin sha na lafiya ya shirya don amfani.

Ara koyo game da fa'idodin lafiyar cakuda ruwan almond da ruwan tumatir, a nan.

rigar mama ga kananan nono

1. Yana taimakawa Rashin nauyi

Wannan abin sha na lafiyar jiki shine kyakkyawan bayani don asarar nauyi, lokacin cinyewa akan komai a kowace safiya, saboda yana ƙaruwa da ƙimar ku.

2. Yana Inganta lafiyar Ido

Wannan ruwan sha na gida yana da ikon karfafa jijiyoyin gani, don haka sanya idanunku lafiya da kuma hana bushewa da cututtuka.

3. Yana Sauke Maƙarƙashiya

Cakuda ruwan tumatir da madarar almond na da ikon fadada hanjin cikin ka da fitarda sharar da abinci mara kyau, hakan yasa samar da sauki daga maƙarƙashiyar.

4. Yayi Kyau Ga Ciki

Kamar yadda wannan abin sha na lafiyar ke da wadataccen bitamin da folic acid, zai iya samar da abin sha mai gina jiki ga mata masu juna biyu.

5. Yana maganin Bacin rai

ciwon makogwaro magungunan gida indiya

Kamar yadda madarar almond ta ƙunshi omega-3 acid mai, yana da ikon haɓaka haɓakar serotonin a cikin kwakwalwar ku kuma magance bakin ciki.

6. Yana Inganta lafiyar Zuciya

Wannan abin sha na lafiyar ganye yana inganta jini ya kwarara zuwa zuciyar ku ta hanyar kiyaye jijiyoyin jiki daga cholesterol, don haka inganta lafiyar zuciya da jijiyoyin jini.

7. Kazantar da Tsarin ka

Wannan abin sha na ganye yana da ikon fitar da sharar da gubobi daga jikinku don kiyaye lafiyarku.

8. Karfin Kasusuwa

Wannan abin sha na lafiyar jiki yana bawa kashinku damar shan alli da kyau, yana sanya su ƙarfi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin