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Lokaci ne na mangoro. Itatuwan mangwaro suna ba da fruitsa fruitsan itace daga Janairu zuwa Yuni. Su 100% 'ya'yan itace tsarkakakku, waɗanda zaku iya ɗauka a kowane lokaci. Ana kiransa 'Sarkin' Ya'yan itacen 'kuma akwai kyawawan dalilai.
yadda ake cire alamomin cizon soyayya
Koyaya, yawan cin mangoro na iya samun rabo na illolin kuma. Don ƙarin sani, ci gaba da karatu.
Mango suna cikin gidan 'Anacardiaceae' kuma ana kiran su a kimiyance 'Mangifera indica'.Mango suna ɗauke da nau'ikan bitamin da ma'adanai. Bugu da kari, idan kana son sanin amfanin shan danyen mangoro to latsa nan.
Yana da wadataccen tushen Vitamin C, wanda ke taimakawa garkuwar jikinmu. Kodayake mangwaro yana da fa'idodi da yawa a cikin jiki, kamar kiyaye ƙwayar cholesterol, ƙaruwar haihuwa, da sauransu, yawan cin wannan abinci mai daɗin ba za a iya ba da shawara ba.
Kuma akwai dalilai guda daya. Don sanin duk yadda yawan shan mangoro zai iya shafar lafiyar, karanta ƙasa.
1. Riba mai nauyi:
Mango mai matsakaiciyar girma ya kai kimanin kalori 135. Cin mangoro da yawa na iya hana ku kasancewa cikin rashi caloric, don haka hana tafiyarku asarar nauyi. Lokacin amfani da ku yana da mahimmanci kamar yawan yawan amfani.
Samun mangoro na mintina 30 kafin zamanku na motsa jiki na iya zama da amfani, saboda zai ba ku adadin ƙarfin da ake buƙata don zaman ɗaga nauyi.
2. asesara Matakan Sugar Jininku:
Mangwaro suna da yawan 'ya'yan itace (fructose), wanda ke da alhakin zaƙinsa. Yin amfani da wannan sukari da yawa zai haifar da ƙara yawan sukari da ƙwayoyin insulin da ba a so a cikin jiki.
3. Mangogin da aka Shafa mutum:
Wasu dillalan mangoro suna amfani da sinadarin kalsiyam don sa mangoro su yi saurin girma. Wannan abu na iya haifar da matsalolin lafiya kuma yana iya zama mai cutar kansa. Illolin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta na iya haɗawa da jin dadi, ƙyama da ƙananan neuropathy.
4. Matsalolin cikin hanji:
Yawan shan mangoro, musamman mangwaron da bai balaga ba, na iya zama dalilin matsalolin ciki da rashin narkewar abinci. Don haka, ya kamata mutum ya guji yawan amfani da ɗanyen mangoro.
5. Fushi:
Ruwan mango wanda yake fita daga cikin mangoro cikakke yana da haushi kuma yana iya haifar da damuwa a cikin maƙogwaro. Bugu da ƙari, ba za a taɓa shan ruwan sanyi bayan an sami mangoro ba saboda ruwan sanyi yana haifar da toshewar ruwan itace, yana haifar da ƙarin haushi.
6. 'Bakin Mangoro':
Wasu mutane na iya wahala daga yanayin da ake kira 'bakin mangoro'. Kwayar cututtukan sun hada da kaikayi, kumburi, da kumfa a kusa da bakin, lebe da saman harshe. Yawancin lokaci, alamun cutar na iya faruwa a cikin mutanen da ke da hankali suna cin ɗanyen mangoro. Dole ne a rage cin ɗanyen mangoro zuwa mafi ƙaranci.
7. Kamuwa da Cutar Salmonella:
Cutar Salmonella Serotype Newport (SN) da aka ruwaito a cikin Amurka a lokacin 1999 kuma an ba da rahoton cewa sabon noman mango ne ya haifar da salmonellasis.
Marasa lafiya saba'in da takwas daga jihohi 13 suka kamu da cutar. Marasa lafiya 15 suna asibiti 2 sun mutu. Daga cikin marasa lafiya 28 da suka yi rajista a cikin binciken da ya dace game da harka, 14 (50%) ya ba da rahoton sun ci mangoro a cikin kwanaki 5 kafin rashin lafiya ta fara.
8. Ba Kyautatawa Ga Mutane Masu Ciwan Arthritis:
Mutanen da ke fama da cututtuka kamar cututtukan zuciya, sinusitis, da sauransu, dole ne su kiyaye cin mangoro zuwa mafi ƙaranci. Shan mangoro danye, cikakke ko ruwan 'ya'yan itace na iya haifar da damuwa.
9. Samun Mangwaro A Matsayin 'Ya'yan' Ya'yan itaciya:
Samun mangoro a cikin ruwan 'ya'yan itace na iya haifar da illa ga lafiyar ku. Samun ruwan mangoro na cire abun cikin zaren a cikin mangoron kuma hakan yana hana mu wasu fa'idodin lafiyarsa.
Haka kuma, samun mangoro tare da karin sukari yana ba da adadin kuzari mara amfani, wanda ke lalata ƙimar abincinsa. Kuma, yawan kuzari na iya haifar da saurin riba. Don haka, yana da kyau mutum ya kasance yana da mangoro ba ruwan mangoro ba. Bugu da ari, idan mutum yana son samun ruwan 'ya'yan mango, dole ne ya / ta tabbatar cewa babu karin sukari.
10. Maganin rashin lafiyan:
Akwai wasu cututtukan da ke tattare da cin mangoro wanda galibi kan bayyana a cikin mutane masu matukar damuwa da 'ya'yan itacen. Alamomin na iya bambanta daga idanuwan ruwa, hanci, matsalolin numfashi, ciwon ciki, atishawa har ma da gigicewa a cikin mawuyacin hali.
Don haka, a bayyane yake cewa duk da cewa mangoro yana dauke da fa'idodin kiwon lafiya, dole ne mutum yayi taka tsantsan yayin cinye shi. Ba za a cinye shi da yawa ba kuma mutum ya guji cin ɗanyen mangoro da ɗanye.
Karanta: Dalilin Da Yasa Lokacin Da Aka Bace Ba Zai Iya Zama Ciki Ba
