Meye Sanadin Kushin Rash Da Kuma Magungunan Gida Guda 14 Domin Su magance shi

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Da fara jinin al’ada a rayuwar mace, sai ta fara daukar matakan da suka dace don taimakawa kwayoyin halittar ta na tafiya yadda ya kamata. Amma, lokuta yakan zama mai zafi, rashin dacewa da rikici, kamar yadda da yawa ke faruwa a jikinku a cikin thesean kwanakin nan.

Abun wankan janaba suna zuwa ceto don gudanar da jinin al'adar mace na kowane wata. Yayinda pads din ke amfani da manufa mai amfani, wasu mata sukan haifar da kurji a cikin al'aurar su yayin amfani da su. Wannan na iya zama saboda turare, kayan roba da kuma sinadarai da ke cikin leda wanda zai iya harzuka yankin da ke cikin damuwa da kuma cinyar ciki.

Meke Haddasa Rashes?

Ofaya daga cikin dalilan da ke haifar da zafin kushin gashi shine saduwa da cututtukan fata wanda ke nufin cewa ƙwanƙwasa ta sadu da wani abu mai tayar da hankali a cikin takalmin tsafta. Wannan cututtukan fata na mara na farji an san shi da vulvitis.

Pads an yi su da yadudduka da yawa na kayan daban kamar su takardar baya, daskararren abu, saman takarda, mannewa, kamshi, kuma kowane ɗayan waɗannan na iya fusata fatar ku.

Wani bincike ya nuna cewa kimanin kaso 0.7 cikin 100 na zafin fata ya samo asali ne daga rashin lafiyan zuwa mannewa a cikin kayan tsafta ^[1] . Wani binciken ya gano cewa yawan fushin daga maxi pads daya ne kawai cikin miliyan biyu da aka yi amfani da shi ^[biyu] .

Baya ga tuntuɓar cututtukan fata, wani abin da ke haifar da ƙushin kushin shi ne ƙwanƙwasawa da danshi wanda ke faruwa daga sanya takalmi. Wannan na iya fusata fata kuma ya haifar da kurji.

Canza pads a kai a kai zai yi aiki, amma kuma zaku iya gwada wasu hanyoyin don samun sauƙi daga kurji na kushin.

Magungunan Gida Ga Pad Rash

1. Ruwan apple cider

Babban abin da aka hada da apple cider vinegar shine acetic acid wanda ya kunshi anti-inflammatory, antibacterial da antimicrobial properties. Duk waɗannan suna da ƙarfin iya magance kumburin kushin kuma suna iya taimakawa sauƙin ƙaiƙayi da jan fata ^[3] . Hakanan zai iya hana haɓakar ƙwayoyin cuta akan fata.

mafi kyawun kyauta ga 'yan mata matasa

Yadda ake amfani da:

• Auki babban cokali na ruwan inabi na apple da ƙara shi a cikin rabin kofi na ruwa.
• Tsoma auduga a ciki.
• Yi amfani da shi a duk kan ɓarna kuma bar shi ya bushe.
• Yi amfani dashi sau uku a rana.

2. Kankara

Ice zai rage zafi da kumburi a cikin yankuna na cinya. Bugu da ƙari, zai sanyaya yankin ƙaiƙayi ya sanyaya shi, yana ba ku jin daɗi.

Yadda ake amfani da:

• Packauki fakitin kankara ka sanya shi a wurin na fewan mintuna.
• Hakanan zaka iya jiƙa tawul a cikin ruwan kankara sannan sanya shi a wurin na tsawon minti 10.

Lura: Guji sanya kwandon kankara kai tsaye akan fata.

3. Mai itacen shayi

Man itacen shayi yana da yawa a cikin antioxidants kuma sanannen sananne ne ga antarfin maganin kashe kuzari da na sanyaya fata. Pure itacen mai shayi yana da abubuwa masu haɗari kamar eucalyptol, limonene da linalool waɗanda suke da entarfin toarfi don kwantar da hankulan kushin itching ^[4] .

Yadda ake amfani da:

• Yi wanka da farko kuma tsabtace wurin da kyau.
• Jiƙa auduga a cikin tsarkakakken itacen shayi a shafa a yankin da cutar ta shafa.

4. leavesauki ganye

Dauki ganye dauke da sinadarai masu amfani kamar nimbin, nimbinen, nimbolide, nimandial, da ninbinene da wasu tarin mahaukatan wadanda suke da sinadarin antioxidant, anti-inflammatory, antifungal da antibacterial. Amfani da ganyen neem ko man sa zai samar da taimako daga kumburin kushin kuma zai rage ja da kumburi ^[5] .

Yadda ake amfani da:

• Tafasa ruwa ki zuba tsabtace da wanke ganyen 20 a cikin ruwan.
• Nemi shi na mintina 10 ka cire ruwan daga harshen wuta.
• Barin ruwan ya huce sannan a wanke yankin da abin ya shafa da ruwan neem.

KO

• Auki dropsan saukad da man neem kuma tare da taimakon auduga, shafa shi kai tsaye a kan fatar fata.
• Ki barshi na mintina 30 sai ki wanke.

5. Man kwakwa

Tsarkakakken man kwakwa yana dauke da kwayoyin cuta, antioxidant, analgesic da antimicrobial properties ^[6] . Wadannan taimako a cikin sanyayawar fatar fatar, tana sanya fata laushi kuma tana hana raunin kushin daga sake faruwa. Bugu da kari, man kwakwa zai sanya yankin da yake dauke da fata ya kasance mai danshi da hana bushewar fata.

Yadda ake amfani da:

• A ɗauki ɗan man kwakwa a tafin hannun ku sai ku haɗa shi tare.
• Sannu a hankali shafa shi akan fatar.
• A barshi na tsawon mintuna 30 sai a wanke ko kuma a kula da shi kwana.

6. Man zaitun

Man zaitun marassa adadi an ɗora shi da ƙwayoyin antioxidants masu ƙarfi, kuma yana da ƙin kumburi da antibacterial a cikin yanayin. Duk waɗannan suna taimakawa wajen warkewa da sabunta fatar da ta shafa, ta hakan yana taimakawa wajen sanyaya fata da rage ja da kumburi ^[7] , ^[8] .

Yadda ake amfani da:

• Auki dropsan dropsan ofan tsamiya na man zaitun budurwa sannan a gauraya shi da dropsan digo zuma.
• Shafa wannan akan fatar fatar ka dan wasu lokuta kullum har redness din ya ragu.

7. Man kasto

Man Castor na dauke da sinadarin ricinoleic, wani sinadarin fatty acid wanda yake sananne yana da kwayar cutar antimicrobial, antifungal da anti-inflammatory. Yana aiki ne ta hanyar hana ci gaban ƙwayoyin cuta, rage bushewa da fatar jiki, moisturises fata kuma yana rage girman naman gwari ^[9] , ^[10] .

Yadda ake amfani da:

• Eachauki kowane ƙaramin cokali 2 na man castor da man kwakwa.
• Aiwatar dashi a yankin da abin ya shafa sannan a barshi na tsawon minti 30.
• Wanke shi.

8. Aloe vera

Aloe vera na iya taimakawa sanyaya pad din ka da kuma hana fata yin kaikayi saboda maganin antibacterial, antifungal, anti-inflammatory da emollient properties. Duk waɗannan suna taimakawa wajen magance cututtukan fata, fata mai bushewa, halayen rashin lafiyan da alaƙar fata ^{[goma sha]} , ^[12] .

Yadda ake amfani da:

• Cire gel na aloe vera daga tsiron aloe vera.
• Aika shi kai tsaye a kan fatar fatar ka bar shi na mintina 30 ka wanke shi.

9. Man jelly

Jelly mai yana da ƙarfi don rage bushewa, ƙaiƙayi da kumburi fata. Tunda yawan zafin nama yana daya daga cikin dalilan da ke haifar da zafin kushin, sanya jel din mai a cikin cinyoyin ciki na iya taimakawa hana zafin nama wanda idan ba a kula da shi ba zai iya haifar da kunzugu. Hakanan, sanya jelly na mai a duk lokacin da ka canza pad dinka, zai sanya yankin ya zama mai danshi ta hanyar zama katangar kariya don taimakawa kare fata.

Yadda ake amfani da:

• Auki ƙaramin jelly na mai kuma shafa a yankin da abin ya shafa.
• Bar shi kuma ci gaba da nema a duk lokacin da ake buƙata.

10. Manuka zuma

Abin da ya kafa manuka zuma baya ga zuma ta gargajiya ita ce abubuwan da ke rage kwayar cuta wacce ke zuwa daga sinadarin methylglyoxal. Bugu da kari, zumar manuka tana da sinadarai masu saurin kumburi, kwayar cuta da kuma sinadarin antioxidant wanda ke rage redness da kumburi sannan kuma yana dawo da daidaitaccen pH na fata. ^[13] .

Yadda ake amfani da:

• Ahada garin cokali biyu na zumar manuka tare da cokali biyu na man zaitun.
• Sanya wannan hadin a fatar da ya shafa sannan a barshi na tsawon minti 30 kafin a wanke shi.

11. Ruwan karas

Karas ingantattun hanyoyin samun bitamin A ne wanda sananne ne don inganta lafiyar fata. Shan ruwan karas zai taimaka wajan magance matsalolin fata kamar kumburin fata, shayar da fata tare da hana bushewa ^[14] . Bugu da ƙari, cin bitamin A yana da alaƙa da matsalolin fata kamar rashes, kuraje, psoriasis, da eczema.

• Sha gilashin ruwan karas kullum har sai fatar fatar ta lafa.

12. Chamomile

Chamomile yana da antioxidant, antibacterial, antifungal, antiviral da anti-inflammatory Properties waxanda suke da matukar tasiri a cikin hucewar fushin fata, kumburi da kuraje ^{[goma sha biyar]} . Aikace-aikacen chamomile a cikin hanyar shayi ko mai zai taimaka a cikin aikin warkarwa na kurjin sanitary rash.

Yadda ake amfani da:

• Kuna iya jiƙa zane a cikin shayi na chamomile kuma sanya shi a kan fatar da ta shafa ko za ku iya amfani da dropsan saukad da man chamomile.

13. Calendula

Furannin Calendula suna da maganin antiseptik, masu kashe kumburi da na kwantar da hankali waɗanda aka san su don rage kumburi da redness da fashin kushin ya haifar ^[16] . Wadannan furannin calendula na iya magance cututtukan fata daban-daban kuma, tun daga eczema zuwa ulcers na fata.

Yadda ake amfani da:

• Kuna iya amfani da man kalanda a kan yankin da abin ya shafa ko ƙara ɗan man kalanda zuwa ruwan wanka kuma jiƙa a ciki na mintina 15 zuwa 20.

14. Coriander

Ganyen Coriander yana da maganin kashe kumburi, anti-inflammatory, anti-irritant, antibacterial, antifungal, da kayan sanyaya rai wanda ke ba shi ƙarfin iya warkar da fatar fatar da sanadin paads ya haifar ^[17] . Hakanan babban maganin kashe cuta ne kuma mai kashe jiki wanda yake sanyaya fata ya sanyaya shi a lokaci guda.

Yadda ake amfani da:

• A wanke a nika ganyen coriander 10 a zuba.
• Shafa yankin da abin ya shafa sannan a barshi na tsawon mintuna 20 kafin a wanke shi da ruwan sanyi.

1. [1]Williams, J. D., Frowen, K. E., & Nixon, RL (2007). Ciwon cututtukan cututtukan fata daga methyldibromo glutaronitrile a cikin gidan tsafta da kuma nazarin bayanan asibitin Australiya. Saduwa da cututtukan fata, 56 (3), 164-167.
2. [biyu]Woeller, K. E., & Hochwalt, A. E. (2015). Kimantawar tsaro na gammarorin tsabtace muhalli tare da kumfar polymeric kumfa. Dokar Toxicology da Ilimin Kimiyya, 73 (1), 419-424.
3. [3]Yagnik, D., Serafin, V., & J Shah, A. (2018). Ayyukan antimicrobial na apple cider vinegar akan Escherichia coli, Staphylococcus aureus da Candida albicans suna rage darajar cytokine da maganganun furotin na microbial. Rahoton kimiyya, 8 (1), 1732.
4. [4]Kim, H.-J., Chen, F., Wu, C., Wang, X., Chung, H. Y., & Jin, Z. (2004). Kimantawar Ayyukan Antioxidant na Bishiyar Shayi ta Australiya (Melaleuca alternifolia) Mai da Abubuwan Haɗin sa. Jaridar Kimiyyar Noma da Abinci, 52 (10), 2849-2854.
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6. [6]Intahphuak, S., Khonsung, P., & Panthong, A. (2009). Anti-inflammatory, analgesic, da antipyretic ayyukan budurwa kwakwa. Biology na Magunguna, 48 (2), 151-157.
7. [7]Lin, T. K, Zhong, L., & Santiago, JL (2017). Magungunan Anti-Inflammatory da Skin Barikin Gyara na Aikace-aikacen Magani na Wasu Man Tsirrai. Jaridar kasa da kasa ta kimiyyar kwayoyin, 19 (1), 70.
8. [8]Chaiyana, W., Leelapornpisid, P., Phongpradist, R., & Kiattisin, K. (2016). Hanara haɓakar antioxidant da fata mai laushi na man zaitun ta hanyar haɗawa cikin microemulsions. Nanomaterials da Nanotechnology, 6, 184798041666948.
9. [9]Vieira, C., Fetzer, S., Sauer, S. K., Evangelista, S., Averbeck, B., Kress, M., ... & Manzini, S. (2001). Ayyukan Pro-da anti-inflammatory na ricinoleic acid: kamance da bambance-bambance tare da capsaicin.Naunyn-Schmiedeberg ta ilimin kimiyyar magani, 364 (2), 87-95.
10. [10]Vieira, C., Evangelista, S., Cirillo, R., Lippi, A., Maggi, C. A., & Manzini, S. (2000). Hanyoyin ricinoleic acid a cikin ƙananan gwajin gwaji na ƙonewa.Mediators na Kumburi, 9 (5), 223-228.
11. [goma sha]Tabassum, N., & Hamdani, M. (2014). Shuke-shuke da ake amfani da su don magance cututtukan fata. Pharmacognosy sake dubawa, 8 (15), 52-60.
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13. [13]Gethin, G. T., Cowman, S., & Conroy, R. M. (2008). Tasirin kayan saƙar zuma na Manuka akan farfajiyar pH na raunin da ya faru. Jaridar rauni ta duniya, 5 (2), 185-194.
14. [14]ROLLMAN, O., & Vahlquist, A. (1985). Vitamin A a cikin fata da magani - nazarin cututtukan fata, atopic dermatitis, ichthyosis vulgaris da lichen planus.British Journal of Dermatology, 113 (4), 405-413.
15. [goma sha biyar]Miraj, S., & Alesaeidi, S. (2016). Nazarin nazari na yau da kullun game da cututtukan cututtuka na Matricaria recuitta chamomile (chamomile). Likitan lantarki, 8 (9), 3024-3031.
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