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Nuts, idan aka cinye shi cikin iyakantaccen yawa, yana da amfani ga lafiyar mu. Pistachios ɗayan mashahuran goro ne waɗanda ke da ambaliyar lafiya. Suna da wadataccen kayan abinci masu mahimmanci kuma suna iya taimakawa asarar nauyi da lafiyar zuciya da hanji.
Bayan fahimtar fa'idar pistachios, kuna iya tunanin cewa cin abinci gwargwadon iko na iya taimaka muku samun fa'idodin cikin sauri. Koyaya, yana da mahimmanci a gare ku ku fahimci cewa pistachios ba wani abu bane wanda za'a iya cinye shi da yawa kuma suna da nasu tasirin na illa kuma.
Karanta don sani game da illolin cin pistachios fiye da kima.
1. Riba mai nauyi
Pistachios yana da sauƙin sauƙin-ciye-ciye, wanda ke nufin cewa zaku ɗanɗana shi da yawa sosai. Koyaya, yana da mahimmanci a lura cewa al'adar ku ta yau da kullun ta shan pistachios na iya zama sanadin karuwar ku [1] . Yawancin mutane zasuyi mamakin lura cewa karamin kofin pistachios yana da adadin kuzari 700 [biyu] . Sabili da haka, idan kai mutum ne wanda ke ƙoƙari zuwa asarar nauyi, ya kamata ka lura da cin abincin ka na pistachio.
2. Fibre mai wuce haddi
Yayinda ake amfani da zare ya zama dole don tabbatar da hanjin cikin mutum cikin sauki, gaskiyar magana ita ce yawan zaren ba shi da kyau a gare mu. Zai iya haifar da cututtukan hanji, cututtukan ciki, malabsorption da wasu yanayin da ke haifar da ciwo a cikin ciki [3] . Don haka, ya kamata mutum ya guji cinye pistachios da yawa a cikin tafiya ɗaya.
3. Hadarin Kamuwa da Salmonella
Nazarin ya nuna cewa pistachios na iya ƙunsar salmonella, wanda ke sa fruita fruitan itace drya dryan cikin rashin aminci ga cin ɗan adam. Wannan kwayar cutar tana da mummunan tasiri akan jarirai da tsofaffi saboda suna da rauni na garkuwar jiki. A mafi yawan lokuta, yana iya haifar da zazzabi mai yawa, gudawa da kuma matsalolin hanji [4] [5] .
4. Hadarin Cutar Acrylamide
Gasa pistachios babbar hanya ce ta ma'amala da ƙwayoyin cuta na salmonella masu cutarwa. Koyaya, wannan yana haifar da ƙarni na acrylamides. Bayanan bincike ya nuna cewa sanannen acrylamide shine yake daukaka ci gaban kwayoyin halitta masu haifar da cutar kansa a jikin mutum [6] .
5. Matsalar narkewar abinci
Pistachios yana da darajar ƙimar gaske. Saboda wannan, lokacin da yawan pistachio suke da yawa a lokaci ɗaya, yana iya sa ku cikin kumburi da haifar da matsalar narkewar abinci. Jin nauyi mai nauyi na iya haifar maka da nutsuwa, kuma yana iya ma tsoma baki tare da wasu halaye na abincinka tunda za ka fuskanci rashin ci gaba [7] .
6. Hawan Jini
Yawancin pistachios da muke ci gasashshe ne - wanda ke nufin ƙunshin gishiri mai yawa. Nazarin ya nuna cewa a cikin yawancin fakiti na gasasshen pistachios, sinadarin sodium ya kai kimanin 121 MG a kowane awo (28.3 g) na pistachios. Yawan amfani da sodium yana kara barazanar cututtukan zuciya da jijiyoyin jini. Hakanan yana haifar da cutar hawan jini kuma yana iya tabbatar da lalacewa cikin dogon lokaci [8] .
7. Matsalar koda
Yana da mahimmanci a fahimci cewa cin pistachios baya haifar da matsalar koda. Koyaya, idan kuna fama da matsalolin koda, yawan amfani da pistachios zai iya cutar da ku fiye da kyau. Wannan saboda pistachios tushen arziki ne na potassium. Yana taimakawa ci gaba da daidaita ma'aunin lantarki da samar da taimako daga damuwa da damuwa ta hanyar inganta ƙyamar jiki [9] . Yanzu ga mutanen da ke fama da cututtukan koda, koda ba ta da inganci wajen cire ƙwayar potassium mai yawa daga jiki. Wannan, bi da bi, yana haifar da yawan ƙwayoyin potassium cikin jiki, wanda zai iya haifar da wasu batutuwan kiwon lafiya daban-daban kuma [10] .
8. Hadarin Duwatsu na Koda
Koda ga masu lafiya, yawan amfani da pistachios mai yawa na iya dagula ma'aunin potassium a jiki. Kasancewar sinadarin oxalates da methionine a cikin pistachios na haifar da samuwar sinadarin calcium oxalate - daya daga cikin abubuwan farko da ake hadawa da duwatsun koda [goma sha] . Don haka, yawan cin pistachios mai yawa na iya haifar da ci gaban duwatsun koda a cikin manya masu lafiya.
9. Matsalolin da ke tattare da hanji
Fructan abu ne mai mahimmanci na pistachios. Yawanci baya cutarwa, amma mutane da yawa (musamman a cikin yanayin Indiya) suna da rashin lafiyan fructan [12] . Ofarfin rashin lafiyan na iya bambanta daga na rashin laushi zuwa na masu larura (wani lokacin har yakan kai ga zuwa asibiti). Wadannan mutane na iya haifar da rikitarwa mai tsanani, wanda zai iya, bi da bi, abubuwan da ke haifar da ciki. Wadannan na iya kasancewa ne daga maƙarƙashiya da kumburin ciki zuwa ciwon ciki da gudawa. Don haka yana da kyau ka fara shan pistachios a cikin ƙananan ƙananan don gano idan kana rashin lafiyan su ko a'a [13] .
yadda ake rage ciki tare da motsa jiki
10. Matakan Manganese
Manganese wani bangare ne wanda ya zama dole don aikin jikin mutum da kyau. Koyaya, wuce gona da iri a cikin jiki na iya zama dalilin damuwa a kanta. Wannan gaskiyane a wajen mata masu ciki da uwa masu shayarwa [14] . Pistachio an loda shi da manganese, wanda, idan aka cinye shi da yawa, na iya haifar da ciwon kai, kallon zuciya, ciwon ƙafa da yawan yanayin jijiyoyin jiki [goma sha biyar] .
Wasu sauran cututtukan da ba na kowa ba na cinye pistachios fiye da kima sune kamar haka:
- Cutar ƙwayar tsutsa mai ruwan cibiya [16]
- Ciwan goro na itace (ga mutanen da ke rashin lafiyan)
- Hadarin magungunan kashe qwari da amfani da maganin kwari
A Bayanin Karshe ...
Pistachios yana da kyau ga lafiyar ku amma a iyakance adadi. Ana ba ka shawarar ka ci 1-2 a hannu (kusan kernel 30) a rana ba ƙari ba.
