Hanyoyin kiyaye Hankalinka

Mafi Kyawun Sunaye Ga Yara

Bene:

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Aika Da

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Dukanmu muna son zama mafi hankali, hikima, wayo, mai saurin tunani kuma mai yanke shawara. Amma duk an haife mu da takamaiman digiri na IQ. Wannan wani abu ne wanda baza ku iya komai ba. Koyaya, zaku iya samun hanyoyi da hanyoyi don inganta kanku, haɓaka ikon kwakwalwarku kuma kiyaye hankalinku mai kaifi.

Ko dai shiga cikin sabon wasa, sabon abin sha'awa ko koyon sabon yare, duk waɗannan suna taimakawa don haɓaka ƙwayoyin kwakwalwar ku kuma sa hankalin ku ya kasance mai kaifi. Yin atisayen motsa jiki babbar hanya ce da zata sa zuciyarka ta kasance kaifi.

Yin tafiya, kamar kowane motsa jiki, yana ƙaruwa yawan amfani da iskar oxygen. Gwargwadon yadda oxygen kwakwalwar ku ke samu, shine mafi kyau. Za ku ga cewa kuna cike da kuzari, kuna iya yin aiki da yawa da sauri kuma kuna jin ƙarancin kasala da lalaci. Da sanyin safiya ne hankali ke kan matakin sa mafi kaifi.

Samun damar hutar da hankalinka domin samun cikakken bacci na tsawon awanni takwas yana taimaka wajan farfado da hankalin ka. Yin hakan a kowace rana tabbas zai ba wa hankalin ku iko yayin da yake ba wa ƙwaƙwalwar damar gyara ƙwayoyin da suka lalace da kyallen takarda, gyara ƙwaƙwalwa da haɓaka ƙwarin gwiwarku gaba ɗaya gobe.

Ku ci daidaitaccen abinci na carbohydrates, furotin, fiber da mai. Hakanan, kar a tsallake abinci, musamman karin kumallo. Thewaƙwalwar tana buƙatar tsawan kwararar makamashi don aiki daidai. Waɗanda ke cin abinci da tsallake abinci na iya zama waɗanda ke cikin ɓarna, rashin ƙwaƙwalwar ajiya da rikicewa. Sabili da haka, ku ci abinci da kyau a kowane lokaci don hankalinku ya kasance mai kaifi.

Haɗa kifi a cikin abincinku. Kifi ance yana dauke da sinadarin omega 3 wanda yake sa kwakwalwar tayi aiki daidai. Hakanan yana ba da taimako ga mutanen da ke yaƙi da baƙin ciki. Guji samun sigari da abinci mai zaki. Wadannan shekarun kwakwalwarka da sauri.

Don kiyaye hankalinka mai kaifi, ya kamata ka motsa shi. Gwada wasanin gwada ilimi, sudoku da zazzagewar kwakwalwa. Gwada koyon sabon abu yau da kullun. Karshe amma ba kadan ba, huta hankalinka. Yi tunani da tunani mai kyau.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin