Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
- Kyautar Kyautar Cricket ta New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Mutane masu larurar fata koyaushe suna da wahala su sami kiba, musamman ma masu cin ganyayyaki. Mutum ba zai iya yin nauyi kawai ta hanyar cin kaza, kifi da sauran abinci mara cin ganyayyaki ba. Abubuwan yau da kullun na samun nauyi iri daya ne, kuna buƙatar cin karin adadin kuzari fiye da yadda kuke ƙonawa don sanya nauyi.
Abincin mai cin ganyayyaki don samun nauyin nauyi ya hada da adadin furotin daidai daga abinci na tsire-tsire kamar busasshen wake, wake, hatsi, tsaba, kwayoyi, da kayan lambu.
Tsarin riba mai nauyi na iya cin lokaci. Amma haƙuri shine mabuɗin zuwa cimma burin karɓar nauyin nauyi.
aski ga dogon bakin ciki gashi tare da m fuska
Caara amfani da kalori don samun nauyi
Yaya yakamata ku cinye akan abincin ku na karɓar abinci gaba ɗaya ya dogara da adadin adadin kuzari da yawa kuke buƙata don kiyaye nauyi. Misali, mace mai shekaru 37, tana da nauyin fam 150 kuma tana rayuwa mai matsakaiciyar rayuwa tana buƙatar kusan adadin kuzari 2450 don kiyaye nauyinta.
Don karin nauyi, zata iya cin adadin kuzari 2700 ko kuma adadin kuzari 2950 don samun rabin laban da fam 1, bi da bi.
Ku ci Morearin Kayan lambu mai wadataccen Kayan Abinci Don Riba mai nauyi
Samun nauyi a cikin yanayin lafiyar jiki mara kyau, gami da tsoka yana buƙatar cin abinci mai ƙoshin-furotin. Haɗa ƙwayaye a cikin abincinku, saboda suna da tushen tushen sunadaran gina jiki.
Kofin chickpeas ko lentils na samar da furotin na gram 18 da 15 a kowace kofi. Cokali 2 na man gyada da kopin quinoa suna da gram 8 na furotin.
Abincin tsire-tsire ya ƙunshi amino acid, waɗanda ake buƙata don samun ƙaruwa. Sanya dukkan kayan hatsi kamar gurasar alkama gabaɗaya da seedsa ora ko umesanƙara, nutswa lega da legaumesan itace ko masara tare da umesan hatsi don samun amino acid da kuke buƙata.
Hakanan, kofi ɗaya na madara zai haɓaka haɓakar protein ɗinka da gram 8. Babban kwai daya zai samar da gram 6 na furotin. Yogurt na Girka da kuma cuku suna dauke da furotin mai inganci.
Lafiyayyun Lafuka Domin Rage Nauyi
Hada omega-3 mai mai a cikin abincinku. Amfani da tsaba, 'ya'yan chia, goro, da sauransu, don samun ƙoshin lafiya mai kyau.
Tsarin Abinci na Girman Kayan Cin Gari
- Fara kwanakinku tare da furotin mai ƙwai mai ƙwai, wanda aka yi aiki tare da kwano na chia pudding.
- Don abincin dare na tsakiyar safiya, ku ci almond.
- Don abincin rana, salatin masara tare da kayan lambu da kuka fi so.
- Don abincin dare, kwano na quinoa, kopin gasashen kayan lambu, da gefen salad.
Don ƙarin ƙarin adadin kuzari, yi hidimarku tare da kopin madarar shanu ko madarar waken soya.
yadda za a cire tattoo daga fata
Abinci Don Ci Don Nauyi Nauyi
- 'Ya'yan itãcen marmari da kayan marmari
- Wake, wake da sauran abinci mai gina jiki
- Cikakken madara madara
- Lafiyayyen mai da mai
- Hatsi
- Lafiyayyun kayan zaki
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
