Matsala ta rashin narkewar abinci? Gwada Waɗannan Magungunan Gida 13

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Dukanmu mun san cewa jin lokacin da cikinmu ya rikice kuma yana ba da matsala wanda ba ya sa mu ji daɗi ko kaɗan. Wannan cikakke, mara dadi, jin ƙarancin jin yawanci yakan faru ne a lokacin ko bayan cin abinci. Haka ne, muna magana ne game da rashin narkewar abinci, wanda kuma ake kira dyspepsia.

Rashin narkewar abinci yanayi ne na yau da kullun wanda ke faruwa tsakanin maza da mata na kowane rukuni. An fi haifar da ita saboda yawan cin abinci, da sauri ko mai mai ko abinci mai yaji, shan giya mai yawa, shan sigari, damuwa da gajiya.

Haka kuma rashin narkewar abinci yana faruwa ne saboda yanayin rashin lafiya kamar cututtukan hanji, cututtukan ciki, GERD da olsa, ga wasu kaɗan.

Rashin narkewar abinci yawanci ba shine dalilin damuwa ba, kuma ana iya magance shi ta amfani da magungunan gida masu sauƙi waɗanda zasu kawo sauƙi kuma ba zasu sami illa ba. Karanta don sani.

1. Jinjaye

Jinja sanannen magani ne na gida wanda ake amfani dashi don magance rashin narkewar abinci sakamakon ƙoshin ruwa kuma shan shi zai taimaka wajan magance alamomin. Jinja na dauke da sinadarai da ake kira shogaols da gingerols wadanda zasu iya taimakawa cikin saurin dawo da ciki [1] .

• Kuna iya ƙara ginger ga abincinku ko kuna iya yin ginger tea.

2. Carom tsaba

Carom tsaba ko ajwain kamar yadda aka fi kiransa ya ƙunshi mahaɗan aiki kamar su thymol da carvacrol. Ajwain na da ikon warkar da wasu cututtukan narkewar abinci ciki har da rashin narkewar abinci, acidity, kumburin ciki, da sauransu.

• Bayan anci abinci a tauna karamin cokali daya na 'ya'yan carom a sha ruwa.

3. Fennel tsaba

Fennel seed ko saunf ya ƙunshi mahaɗan aiki ciki har da fenchone da anethole. Amfani da 'ya'yan itacen fennel zai taimaka cire gas daga sashin hanji da kuma sanya jin ƙarancin kumburi, ta haka yana kawo sauƙi daga rashin narkewar abinci [biyu] .

• Kuna iya tauna tsaba fennel ko ku sha shayi na fennel

4. Amla

Gishiri na Indiya ko amla ana ɗauke da mahimmin tsire-tsire na magani a cikin Ayurveda saboda anti-inflammatory, antipyretic, gastroprotective, analgesic da antioxidant Properties. Amla sananne ne don hana narkewar abinci lokacin da aka ci bayan cin abinci [3] sannan kuma yana saukaka alamomin rashin narkewar abinci.

• Sha ruwan amla a kowace safiya a kan komai a ciki.

5. Shan ruwa

Sha ruwa da yawa kamar yadda jiki ke buƙatar ruwa don narkewa da karɓar abubuwan gina jiki daga abinci da abubuwan sha daidai. Idan jikinku ya bushe, yana sa tsarin narkewar ya zama da wahala, wanda ke ƙara matsalolin narkewar abinci kamar rashin narkewar abinci.

• Sha aƙalla gilashin ruwa 8 kowace rana.

6. Mint

Mint na dauke da sinadarin antimicrobial da na ciki wanda zai iya taimakawa wajen hana ko magance matsalar rashin narkewar abinci da sauran matsalolin da suka shafi ciki.

• Kuna iya shan ruwan lemon ganyen na'a'a ko sanya ganyen na'a-na'a a abincinku.

7. Ruwan lemun tsami, soda da ruwa

A cewar wani binciken da aka buga a cikin International Journal of Pharmacy and Life Sciences, hada ruwan lemun tsami tare da dan karamin soda na gauraye a cikin ruwa an san shi don inganta rashin narkewar abinci da ciwon ciki saboda acidity bayan cin abinci mai yaji [4] .

• A cikin gilashin ruwa, ƙara 1 tbsp na ruwan 'ya'yan lemun tsami sabo da 1 tsp na soda mai burodi.
• Ki dama shi ki sha hadin.

8. Basil

Basil wanda aka fi sani da Tulsi yana da kaddarorin magunguna masu ƙarfi. Nazarin ya nuna cewa ana amfani da basil a matsayin maganin gida na yau da kullun don magance rashin narkewar abinci da sauran matsalolin hanji [5] , [6] .

• Tafasa kofi na ruwa sannan a zuba ganyen basili 10 a ciki.
• Ki barshi ya dahu na minti 10 ki barshi ya dahu sosai.
• Ki matse shayin domin cire ganyen
• Honeyara zuma a cikin shayin basil don dandano ku sha.

9. Ruwan kwakwa

Chamomile yana da daraja don maganin kumburi, antioxidant, m astringent da warkarwa. Hakanan ana amfani da ganyen a matsayin mai narkarda abinci kuma an yi amfani dashi don magance tarin matsaloli na ciki kamar rashin narkewar abinci, kumburi, tashin zuciya da amai don suna 'yan kaɗan. [7] .

• A cikin kofi na ruwan zãfi ƙara bagar shayi guda ɗaya.
• Honeyara zuma don dandano.
• Sha shayi don dakatar da rashin narkewar abinci.

10. Shayin Chamomile

Chamomile yana da daraja don maganin kumburi, antioxidant, m astringent da warkarwa. Hakanan ana amfani da ganyen a matsayin mai narkarda narkewar abinci kuma anyi amfani dashi don magance tarin matsaloli na ciki kamar rashin narkewar abinci, kumburin ciki, tashin zuciya da amai don wasu 'yan kadan. [7] .

• A cikin kofi na ruwan zãfi ƙara bagar shayi guda ɗaya.
• Honeyara zuma don dandano.
• Sha shayi don dakatar da rashin narkewar abinci.

11. Cloves

Cloves suna da wadata a cikin anti-inflammatory, anti-microbial, anti-ulcer, gastroprotective da sauran irin waɗannan mahimman kayan. Bincike ya nuna cewa tsutsar cikin magarya na da damar magance rashin narkewar abinci, kumburin ciki da gudawa [8] .

• Tauna kumburi biyu na ɗanyun ku don taimaka maka daga rashin narkewar abinci.

12. Ayaba

Ayaba tana dauke da sinadarin bitamin B6, potassium, folate da magnesium. Waɗannan abubuwan gina jiki na iya taimakawa wajen sauƙar da zafin jijiyoyin jiki, ciwo da maƙarƙashiya a ciki kuma suna iya ƙara da yawa a cikin kujerun, wanda zai iya sauƙaƙe gudawa.

• A sami ayaba daya zuwa biyu don rage alamomin rashin narkewar abinci.

13. Shinkafa

Amfani da shinkafa a bayyane na iya taimakawa sauƙin narkewar abinci saboda yana ƙara girma ga ɗakina, yana saukar da ciwon ciki da ƙuntatawa da kuma shan ruwan da zai iya ɗauke da gubobi.

• Ku ci shinkafa dafaffiya a lokacin cin abincinku.

Kammalawa ...

Kodayake, waɗannan magungunan gida na iya aiki don hana ko magance rashin narkewar abinci kuma alamun ya kamata su tafi cikin hoursan awanni kaɗan. Yana da kyau kar ka dogara gabadaya dasu sai dai idan kana fuskantar matsalar rashin saurin narkewar abinci. Idan rashin narkewar abinci ya ci gaba fiye da makonni biyu, nemi likita nan da nan.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin