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Banza tsarin sharar ku ya sauƙaƙa jikinku kuma ya sa ku ji daɗi da kyau gabaɗaya. Maƙarƙashiya yawanci yakan haifar da rikicewar aikin hanji saboda rashin shan ruwa, ƙarancin fiber a cikin abinci, rikicewar abinci na yau da kullun ko na yau da kullun, damuwa da dai sauransu.
Yayi tsawo maƙarƙashiya na iya haifar da rikice-rikice da dama na lafiya kamar su kumburin ciki, basir, ɓarkewar dubura, dubura da sauransu. Yana da mahimmanci a lura da canje-canje a tsarin motsin hanji na yau da kullun.
Magunguna daban-daban na gida suna taimakawa magance maƙarƙashiya, kamar cin abinci mai yalwar fiber, shan ruwa mai yawa, motsa jiki na yau da kullun, yoga, tunani don sauƙaƙa damuwa da dai sauransu Mafi yawan al'amuran maƙarƙashiya suna da alaƙa da salon rayuwa mara kyau da na rashin lafiya da abinci.
Don haka, maƙarƙashiya cuta ce da zata iya zuwa ga ayyukan yau da kullun, ba tare da ambaton ba, gaskiyar cewa hakan na iya sanya ka cikin damuwa ƙwarai. Mutane da yawa suna komawa ga shan karfi laxatives don samun sauki daga maƙarƙashiya duk da haka, masu shayarwa na iya cutar da hanjinka cikin tsawan lokaci.
Wasu abinci suna da kyau ga tsarin narkewa yayin da wasu nauyi ne. Yaya za a hana maƙarƙashiya? Da kyau, zabar abincin da ke inganta motsin hanji na iya taimaka maka tsaftar tsarinka a kai a kai.
Top 10 fina-finan soyayya na Hollywood 2016
A cikin labarin na yanzu, mun tattara wasu 'ya'yan itatuwa masu amfani waɗanda zasu iya taimakawa wajen samar da taimako daga duk wannan matsalar cikin.
1. Ayaba
Ingantaccen bayani mai sauri don maƙarƙashiya , ayaba suna da matukar tasiri wajan magance matsalolin ciki kamar yadda suke taimakawa wajen dawo da aikin hanji kuma zai iya taimakawa wajen magance gudawa. Hakanan suna da wadataccen sanadarin potassium da wutan lantarki wadanda ke taimakawa wajen dawo da lafiyar narkewar abinci mai kyau.
Idan kuna samun matsala zuwa ga loo, ku cinye ayaba duka don samun ɗan sauƙi.
2. Launin lemo
'Ya'yan itacen Citrus kamar lemu suna da dumbin bitamin C mai laushi wanda zai sa abubuwa su ci gaba. 'Ya'yan itacen kuma sun ƙunshi naringenin , flavonoid da masu bincike suka gano na iya aiki a matsayin mai laxative. Ku ci lemu ko ku saka wasu a cikin salatinku.
3. Rasberi (rasabharee)
Auke da zaren fiber sau biyu kamar na na strawberries, raspberries na iya taimakawa ƙara yawan kujerun ku don taimakawa abinci ci gaba cikin nutsuwa ta tsarin narkewa. Berry kuma yana taimakawa wajen inganta haɓakar ƙwayoyin cuta masu sauƙaƙe inganta narkewa . Zaku iya haɗawa da berriesa berriesan berriesa berriesan berriesa berriesan berriesa berriesan ina berriesa a cikin abincinku don ku sami mafi kyawun propertiesan kayan laxative na ɗabi'a.
4. Kiwi
'Ya'yan kiwi guda suna da kusan fiber na 2.5 kuma yana dauke da bitamin da kuma ma'adanai da yawa kamar bitamin K, bitamin C da bitamin E, potassium da furolate. Da babban fiber kuma abun cikin ruwa ya sanya ya zama 'ya'yan itace masu kyau don hanjin cikin ka su motsa. Hakanan, kiwi babban laxatives ne kuma yana haifar da samuwar a kiarfi mai laushi da taushi .
Curry leaf man gashi
5. Apple
An shirya shi tare da zaren pectin, cinye tuffa na iya taimakawa wajen samar da taimako daga maƙarƙashiya. Maganin amphoteric (yana aiki azaman tushe da acid) na mahaɗan pectin na iya magance duka biyun maƙarƙashiya da gudawa, gwargwadon bukatun jikinku.
6. Siffa (anjeer)
Kyakkyawan tushen fiber, ɓaure suna da fa'ida sosai don samar da taimako daga maƙarƙashiya da kuma inganta lafiyar hanji. Masu binciken sun gano cewa itacen ɓaure yana ciyar da hanjin cikin hanjin kuma ya zama mai laushi ne saboda yawan kayan ciki. Kuna iya ƙarawa driedauren ɓaure to your karin kumallo oatmeal.
7. Prunes (sookha aaloobukhaara)
Ana amfani dashi ko'ina azaman magani na halitta don magance maƙarƙashiya, prunes suna ƙunshe da fiber wanda ba za'a narke ba kamar cellulose yana ƙara yawan ruwa a cikin kujera , wanda ke ƙara girma zuwa ɗakuna kuma yana ba da taimako daga maƙarƙashiya. Kuna iya yin ruwan 'ya'yan itace domin taimako na rashin bayan gida.
8. Pear (naashapaatee)
Wadatacce a cikin zare, ɗan itacen pear na iya taimakawa sauƙaƙe maƙarƙashiya saboda suna da yalwar fructose da sorbitol (giya mai sikari da ake samu a cikin 'ya'yan itace da tsirrai tare da diuretic, laxative da cathartic property). Fructose ya ƙare a cikin kansar inda yake jan ruwa ta hanyar osmosis, saboda haka motsa hanji kuma sorbitol yana aiki ne kamar mai laushi ta hanyar ɗebo ruwa a cikin hanji, motsa motsawar hanji. Sha romon pear don sauqaqa maƙarƙashiya da sauri.
9. 'Ya'yan Bael (bhel)
Anyi amfani da ɓangaren litattafan wannan fruita alsoan itacen wanda ake kira apple apple, a cikin Ayurveda azaman magani mai sauri don maƙarƙashiya . Cin rabin kofi na ɓauren 'ya'yan itacen bael da ƙaramin cokalin shayi a kowace rana da yamma kafin cin abincin dare na iya taimakawa maƙarƙashiya .
A Bayanin Karshe…
Yawancin abinci zasu iya taimakawa saurin maƙarƙashiya. Taimakon abinci mai wadataccen fiber yana ƙara girma da nauyi ga ɗakuna, laushi da su da kuma motsa hanji. Koyaya, ba daidai yake da kowa ba kamar yadda yake a cikin wasu mutane, cin abinci mai yawan fiber na iya ƙara maƙarƙashiyar ciki. Don haka yana da mahimmanci muyi magana da likitocin ku game da abin da ya dace da ku. Hakanan, kar a manta da shan yalwa (3.7 ltr = kofi 15) na ruwa.
Arya KrishnanMaganin gaggawaMBBS San karin bayani
