Manya Manyan Ayurvedic guda 5 Don Suppara Madarar Nono

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Kira shi ruwan zinare mai ruwa ko tsotso mai ba da rai, amma ba za ku iya musun mahimmancin ruwan nono ga jariri ba. Shine abu mafi alfanu ga jariri.

ranar uwa kananan zance

A zahiri, mahimmancin shi ne ƙwarai da gaske cewa Healthungiyar Lafiya ta Duniya ta ba da shawarar ba da nonon uwa kawai ga jariri na watanni 6 na farkon rayuwarsa.

Yawancin uwaye, musamman ma na farko, yawanci suna damuwa da wadatar madararsu. Yanayi ya baiwa kowace uwa wadataccen madara don ciyar da jariransu.

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Koyaya, wasu sabbin uwaye basa iya samarda wadataccen nono na yayansu.

Ragowar wadata a cikin sabbin iyaye mata na iya zama saboda canjin yanayi, rashin lafiya, rashi na abinci mai gina jiki, magungunan hana daukar ciki ko matsakaicin matsayi.

Rashin wadataccen ruwan madara na iya jefa jaririn cikin haɗarin tarin cututtuka kamar su rashin abinci mai gina jiki, raunin ƙwaƙwalwar ajiya, lamuran lafiya da sauran batutuwa.

Ayurveda, tsohuwar hanyar magani, tana da shuke-shuke da yawa waɗanda zasu iya magance matsalar rashin wadataccen madara a cikin sabbin uwaye. Yi amfani da Ayurveda don amfani da damar ganyayyaki daban-daban don sauƙaƙe cututtuka.

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allunan ayurvedic don haɓaka gashi

Don haka, ga wasu magungunan Ayurvedic don haɓaka samar da madara a cikin sababbin uwaye, duba waɗannan.

Methi Tsaba

'Ya'yan Methi sune ɗayan ingantattun magunguna da aka ba da shawara a Ayurveda don haɓaka samar da madara. 'Ya'yan Methi suna ɗauke da wani fili wanda ake kira phytoestrogens wanda ke taimakawa wajen haɓaka aikin ƙwan mammary. Iyaye mata masu fama da matsalar rashin wadatar madara ya kamata su cinye ƙwayoyin methi.

Amfani

Jiƙa tsaba methi a cikin ruwa cikin dare. Bayan haka, a tafasa wannan hadin. Ki matse shi ki rinka sha duk safiya domin kara samun madarar ki.

Kirfa

A cewar Ayurveda, tsohuwar hanyar magani, kirfa na taimakawa wajen kara kwararar madarar uwa. Hakanan yana taimakawa wajen kara dandano na madarar lokacin da uwaye masu shayarwa ke sha. Zai taimaka wajen jinkirta lokaci bayan haihuwa, saboda haka jinkirta daukar ciki da wuri.

na halitta magunguna ga madaidaiciya gashi

Amfani

Sabbin iyaye mata na iya cin kirfa ta hanyar yin cakuda rabin karamin cokali na zuma da ɗan tsami na kirfa. Hakanan zaka iya cinye kirfa ta hanyar ƙara tsunkule shi zuwa wasu madara mai dumi. Cinye shi tsawon wata daya ko biyu zai haifar da kara samar da madara ga mata masu shayarwa

Shatavari

Anyi amfani da wannan ciyawar ta Ayurvedic ta gargajiyar tun fil azal don magance matsalar rashin wadataccen madara a cikin uwaye masu shayarwa. Shatavari yana dauke da wani sinadari wanda yake taimakawa wajen kiyaye kwayoyin halittar jikin dan adam da kuma kara samar da madara a cikin mata.

Amfani

Sha babban cokali biyu na Shatavari da aka gauraya da ruwa don kara samar da madara. Hakanan zaka iya siyan shi azaman kwantena a cikin kowane shagon likitancin OTC.

Cumin Tsaba

Galibi ana samun 'ya'yan Cumin a cikin ɗakunan girki na Indiya kuma suna cikin ɓangaren abincin Indiya. Amma kuma sun kasance ingantaccen magani don magance matsalolin da suka danganci rashin wadataccen madara. Wadannan tsaba kuma an cika su da baƙin ƙarfe wanda ke ba da ƙarfi ga uwaye masu shayarwa.

gashin gashi na halitta don bushe gashi

Amfani

Yi cakuda 1 teaspoon na sukari da garin cumin. Amfani da wannan da madara mai dumi kowace rana kafin bacci don tabbatar da karuwar ruwan nono.

Tafarnuwa

Tafarnuwa ita ce ingantacciyar ciyawar Ayurvedic da ake amfani da ita tun fil azal don haɓaka ɓarkewar madara a cikin sababbin uwaye. Wannan ganyen galactagogue yana taimakawa wajen kara dandano lokacin da mai shayarwa take sha.

Amfani

Kuna iya cinye tafarnuwa ta hanyar ƙara shi zuwa abincinku kowace rana.

amfanin ruwan albasa don girma gashi

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