MANYAN FA'IDODI 15 NA KWARIN GOURD NA KWALBA - PAMPEREDPEOPLENY.COM

Don Faɗakarwa cikin sauri Biyan kuɗi Yanzu

Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullun

Kawai A ciki

5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Dole ne a kalla

Karka Rasa

Gida Lafiya Gina Jiki Gina Jiki oi-Shamila Rafat Ta Shamila Rafat | An sabunta: Litinin, Afrilu 15, 2019, 11:18 am [IST]

Gourd kwalba, ko lauki na kanmu, suna da sunan kimiyya na Lagenaria siceraria ^[1] .

Sunayen sunayen Lagenaria siceraria sun hada da - ghiya a Urdu, lauki ko ghiya a Hindi, alabu a Sanskrit, gourd a Turanci, sorakkai a Tamil, tumbadi ko dudhi a Gujarati da chorakkaurdu a Malayalam ^[biyu] .

kayan ado na gida don fata mai haske

Sanannen tsire-tsire masu tsire-tsire na shekara-shekara, Legenaria siceraria ko gourd gora an san da amfani da shi wajen shirya magunguna a ƙasashe da yawa.

Abincin Abinci Na Kwalban Gourd

100 gram na ɗanyen goran kwalba ya ƙunshi ruwa 95.54 g, 14 kcal (makamashi) kuma su ma sun ƙunshi

0.62 g furotin
0.02 g mai
3.39 g carbohydrate
0.5 g fiber
26 mg alli
0.20 MG baƙin ƙarfe
11 mg magnesium
13 mg phosphorus
150 MG potassium
2 MG sodium
0.70 mg zinc
10.1 mg bitamin C
0.029 MG thiamin
0.022 mg riboflavin
0.320 mg niacin
0.040 bitamin B6

Amfanin Lafiya Daga Kwalba Gourd

Akwai fa'idodi masu yawa na kiwon lafiya waɗanda ke da alaƙa da gourd ɗin kwalba.

1. Yana kiyaye karfin jini

Gourd kwalban yana da wadata a cikin flavonoids ^[3] . Nazarin ya nuna cewa amfani da flavonoids na yau da kullun yana da alaƙa da raguwar haɗari ga cututtukan neurodegenerative, cututtukan zuciya da na kansa ^[4] .

2. Yana da kayan karewa

Terpenoids da aka samo a cikin gourd kwalba sune tsire-tsire masu tsire-tsire ^[5] wadanda ke da alhakin inganta lafiyar gaba daya.

3. Yana inganta rage kiba

Saponins a cikin Legenaria siceraria kuma suna taimakawa wajen kiyaye nauyin jikinku ta hanyar sarrafawa, ta hanyar hana sha'awar ku ^[5] kazalika ta hanyar hana samuwar kayan mai.

4. Yana magance maƙarƙashiya

Daraktan 'ya'yan itacen gourd na kwalba na iya ba da taimako mai sauri da tasiri daga maƙarƙashiya ^[6] .

5. Yana maganin jaundice

Jaundice ^[7] za a iya magance su yadda ya kamata tare da taimakon kayan kwalliya ^[8] na ganyen goran gorar.

6. Yana hana lalacewar hanta

Gourd kwalban hepatoprotective ^[9] , ma'ana yana da ikon hana cutar hanta. Decoawon fata na fruitsa fruitsan younga fruitsan ofa ofan gorar gora ana gani don taimakawa wajen sarrafa uraemia ^[9] ko hauhawar matakan urea na jini a jiki.

7. Yana inganta lafiyar numfashi

An san ɓangaren ɓangaren 'ya'yan itacen don inganta lafiyar numfashi kuma ana ɗauka yana da tasiri a kan asma, tari, da sauran cututtukan mashako ^[9] .

8. Cutar taimakon narkewar abinci

Gourd kwalba sanannu ne don taimakawa cikin narkewa ta hanyar taimakon kwayar halittarta ko yin amai-shigar sa da kuma kayan tsarkakewa ko laxative ^[9] .

9. Yana taimakawa wajen maganin UTI

Sabon ruwan gourd na kwalba an san shi don magance cututtukan urinary. Koyaya, ba za a taɓa shan ruwan daɗin ɗanɗano na gorar kwalba kamar yadda aka san shi har ma da mutuwa a cikin mawuyacin hali. ^[10] .

10.Yana maganin bacin rai

Shekaru da yawa, masu aikin maye gurbin magani, musamman Ayurveda, suna ba da shawarar shan sabon ruwan 'ya'yan itacen gourd na farko da safe a kan komai a ciki a matsayin magani don magance bakin ciki ^{[goma sha]} .

11.Yana maganin cututtukan fata

A cikin ƙasashe da yawa, mutanen gida suna yin amfani da goran gora a matsayin wani muhimmin ɓangare na maganin jama'arsu. Daban-daban cututtukan fata, ^[12] kazalika da ulcers, an ga amsa mai kyau ga magani tare da gourd kwalba.

yadda ake yin ruwan sha alkaline

12. Yana kara karfin kariya

Saponins a cikin gourd gourd suna taimakawa wajen haɓaka rigakafi kuma.

13. Yana rage duwatsun koda

Nazarin ya nuna cewa an ga Lagenaria siceraria 'ya'yan itace mai foda don kawo raguwar sinadarin sodium oxalate ^[13] adibas a cikin kodan beraye.

14. Yana sarrafa matakan suga a cikin jini

Gourd kwalban antihyperglycemic ^[14] ko rage hawan sikarin da ke cikin jini, ta hakan ne yake kula da ciwon suga ^{[goma sha biyar]} . Ctionaƙasasshen baƙin goran gorar, wanda za a sha kofi ɗaya a rana har tsawon kwana uku, sananne ne don taimakawa wajen sarrafa ciwon sukari ^[16] .

Baya ga manyan fa'idodin da aka ambata a sama, lauki yana da wasu fa'idodi da yawa wanda ya haɗa da sarrafa lipids a cikin jiki, rage matakan cholesterol na jini ^[17] , magance hauhawar jini, ^[18] da kuma magance rashin bacci ^[19] .

Gourd kwalba cuta ce mai faruwa ta halitta ^[ashirin] ko maganin kashe zafin cutar antibacterial ^[ashirin] , maganin antihelmintic ^[ashirin] ko mallaki ikon lalata tsutsotsi masu cutar, antitumour [20], antiviral ^[ashirin] , anti-HIV ^[ashirin] , kazalika da antiproliferative ^[ashirin] ko samun ikon dakatarwa ko sarrafa saurin ci gaban ƙwayoyin cuta.

Tare da fa'idodi da yawa na kiwon lafiya, hakika yana da fa'ida sosai don haɗa gourd a cikin abincinku.

Yadda Ake Cin Gourd Kwalba

Yawancin lokaci, ana cinye ruwan gourd na kwalba don iyakar fa'idodi kuma ana ɗaukarsa ɗaukakar lafiyar jiki.

A al'ada, sassa daban-daban na gourd kwalba - ganye, 'ya'yan itatuwa, tsaba, mai ^{[ashirin da daya]} da dai sauransu, an yi amfani dasu don magance yawancin cuta. Maganin inganci, ƙwayoyin gourd ɗin kwalba magani ne tabbatacce don lalata tare da kawar da tsutsotsi masu ƙwayoyin cuta daga jikin mutum. Duk da yake ana amfani da ruwan ganyen ne don magance baƙar fata, tsire-tsire masu tsire-tsire sun bayyana aikin kwayoyin.

Hakanan, yayin da ake amfani da furannin gourd na kwalba a matsayin maganin guba, bawon itacen da kuma fruita fruitan havea propertiesan itace sanannu suna da kayan kamuwa da cuta, suna taimakawa cikin wucewar fitsari.

Shan ruwan 'ya'yan itacen gourd na kwalba da safe a cikin komai a ciki galibi masu bayar da shawarar Ayurveda ne da shawarar wasu magungunan na daban. Duk da yake akwai saurin raba bayanai kan batun, yawanci ta hanyar hanyar dijital, ba a bin hanyoyin daidaitawa sau da yawa. Saboda haka, wani lokacin, musamman lokacin da ruwan goran kwalbar ke da daci a dandano, ya fi cutarwa fiye da kyau ^[22] .

Illolin Cin Gourds na Kwalba da yawa

1.Yin amfani da fiber mai yawa yana cutar da ciki

Kasancewar zaren abinci a cikin gourd na kwalba yana taimakawa cikin narkar da abinci. Fibbobin abincin suna aiki azaman laxative kuma yawancin su na iya yin lahani fiye da kyau. Yawan amfani da fiber na abinci na iya haifar da matsaloli kamar malabsorption, gas na hanji, toshewar hanji, ciwon ciki, da sauransu.

2. Zai iya ƙara haɗarin hypoglycemia

Cin gorunan gora da yawa na iya saukar da sukarin jini zuwa ƙananan ƙarancin yanayi wanda ke haifar da hypoglycemia. Don haka, mutanen da ke da ciwon sukari ya kamata su tabbatar da cewa suna cin goron gorar a cikin matsakaici.

3. Yawan antioxidants na iya haifar da lamuran lafiya

Gourd na kwalba yana da wadata a cikin antioxidants. Kodayake, antioxidants suna ba da wadatattun fa'idodin kiwon lafiya, ƙananan matakan antioxidants na iya zama cutarwa. Wani binciken ya gano cewa lokacin da yawan yawa, antioxidants ba kawai ke kan kwayoyin kansar bane amma harma suna kan lafiyar lafiyayyun kwayoyin dake kusa dasu.

4. Zai iya haifar da halayen rashin lafiyan wasu mutane

Nazarin ya gano cewa gourd na kwalba na iya haifar da halayen rashin lafiyan wasu mutane. Don haka, idan kun ji cewa shan gorar kwalbar ta haifar da halayen rashin lafiyan to keɓe ta gaba ɗaya daga abincinku.

5. Zai iya haifar da hauhawar jini

Ana daukar gorar kwalba mai amfani ga masu cutar hawan jini saboda kasancewar potassium a ciki. Koyaya, yawan matakan potassium na iya rage hawan jini zuwa ƙananan ƙarancin yanayi wanda ke haifar da hauhawar jini.

6. Guba gorar kwalba mai haifar da rashin narkewar abinci

Saboda kasancewar mahaɗan tetracyclic triterpenoid mai guba, cucurbitacin ^{[2. 3]} , a cikin gourd ɗin kwalba, yawan cin sa na iya haifar da rashin narkewar abinci. Amfani da ruwan 'ya'yan itace wanda aka yi daga gorar gorar kwalba an ga haifar da mummunan amai ^[24] tare da zubar jini na sama na ciki.

Duba Bayanin Mataki

[1]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Nazarin ilimin halittu da magani na Lagenaria sicereria. Jaridar Ayurveda da haɗin haɗin kai, 1 (4), 266-272.
[biyu]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Nazarin ilimin halittu da magani na Lagenaria sicereria. Jaridar Ayurveda da haɗin haɗin kai, 1 (4), 266-272.
[3]Ramalingum, N., & Mahomoodally, M. F. (2014). Hanyoyin warkewa na abinci na magani. Ci gaba a kimiyyar ilimin kimiyyar magani, 2014, 354264.
[4]Kozlowska, A., & Szostak-Wegierek, D. (2014). Flavonoids-tushen abinci da fa'idodin kiwon lafiya. Litattafan Tarihin Cibiyar Tsabta na Nationalasa, 65 (2).
[5]Grassmann, J. (2005). Terpenoids azaman antioxidants. Vitamin da Hormones, 72, 505-535.
[6]Ramalingum, N., & Mahomoodally, M. F. (2014). Hanyoyin warkewa na abinci na magani. Ci gaba a kimiyyar ilimin kimiyyar magani, 2014, 354264.
[7]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Nazarin ilimin halittu da magani na Lagenaria sicereria. Jaridar Ayurveda da haɗin haɗin kai, 1 (4), 266-272.
[8]Ramalingum, N., & Mahomoodally, M. F. (2014). Hanyoyin warkewa na abinci na magani. Ci gaba a kimiyyar ilimin kimiyyar magani, 2014, 354264.
[9]Ramalingum, N., & Mahomoodally, M. F. (2014). Hanyoyin warkewa na abinci na magani. Ci gaba a kimiyyar ilimin kimiyyar magani, 2014, 354264.
[10]Verma, A., & Jaiswal, S. (2015). Gourd na kwalba (Lagenaria siceraria) guba ruwan 'ya'yan itace. Jaridar duniya ta maganin gaggawa, 6 (4), 308-309.
[goma sha]Khatib, K. I., & Borawake, K. S. (2014). Gurasar kwalba (Lagenaria siceraria) mai guba: mawuyacin halin rashin lafiya 'mai ɗaci'. Jaridar bincike na asibiti da bincike: JCDR, 8 (12), MD05 – MD7.
[12]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Nazarin ilimin halittu da magani na Lagenaria sicereria. Jaridar Ayurveda da haɗin haɗin kai, 1 (4), 266-272.
[13]Takawale, R. V., Mali, V. R., Kapase, C. U., & Bodhankar, S. L. (2012). Sakamakon Lagenaria siceraria 'ya'yan itace foda akan sodium oxalate ya haifar da urolithiasis a cikin berayen Wistar. Jaridar Ayurveda da magungunan haɗin kai, 3 (2), 75-79.
[14]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G.B K. S. (2014). Ayyukan rage-bakin-ciki da kuma maganin antioxidant na gourd na kwalba (Lagenaria siceraria) ana cirewa a cikin cututtukan mutum. Littafin jarida na tushen shaida da ƙarin magani, 19 (2), 112-118.
[goma sha biyar]Verma, A., & Jaiswal, S. (2015). Gourd na kwalba (Lagenaria siceraria) guba ruwan 'ya'yan itace. Jaridar duniya ta maganin gaggawa, 6 (4), 308-309.
[16]Ramalingum, N., & Mahomoodally, M. F. (2014). Hanyoyin warkewa na abinci na magani. Ci gaba a kimiyyar ilimin kimiyyar magani, 2014, 354264.
[17]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G.B K. S. (2014). Ayyukan rage-bakin-ciki da kuma maganin antioxidant na gourd na kwalba (Lagenaria siceraria) ana cirewa a cikin cututtukan mutum. Littafin jarida na tushen shaida da ƙarin magani, 19 (2), 112-118.
[18]Indianungiyar ofungiyar Nazarin Lafiya ta Indiya (2012). Kimantawa kan illoli akan lafiya saboda shan ruwan 'ya'yan itace mai ƙanshi (Lagenaria siceraria). Jaridar Indiya ta binciken likitanci, 135 (1), 49-55.
[19]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Nazarin ilimin halittu da magani na Lagenaria sicereria. Jaridar Ayurveda da haɗin haɗin kai, 1 (4), 266-272.
[ashirin]Ramalingum, N., & Mahomoodally, M. F. (2014). Hanyoyin warkewa na abinci na magani. Ci gaba a kimiyyar ilimin kimiyyar magani, 2014, 354264.
[ashirin da daya]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Nazarin ilimin halittu da magani na Lagenaria sicereria. Jaridar Ayurveda da haɗin haɗin kai, 1 (4), 266-272.
[22]KhatIb, K. I., & Borawake, K. S. (2014). Gourd na Kwalba (Lagenaria Siceraria) Guba: Cutar Baƙin '' Bitaci '' Jaridar bincike na asibiti da bincike: JCDR, 8 (12), MD05.
[2. 3]Khatib, K. I., & Borawake, K. S. (2014). Gurasar kwalba (Lagenaria siceraria) mai guba: mawuyacin halin rashin lafiya 'mai ɗaci'. Jaridar bincike na asibiti da bincike: JCDR, 8 (12), MD05 – MD7.
[24]Verma, A., & Jaiswal, S. (2015). Gourd na kwalba (Lagenaria siceraria) guba ruwan 'ya'yan itace. Jaridar duniya ta maganin gaggawa, 6 (4), 308-309.