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Sata, Fatawar Jiki | Amfanin Gur na lafiya a lokacin sanyi | Fa'idodi na cin jaka a lokacin sanyi. BoldskyLokacin hunturu shine lokacin da aka wakilta don kofuna masu zafi na kofi, tufafi masu ɗumi, kayan kwalliya masu kyau tare da ƙaunatattunku da jin daɗin hutu daga zafi, dama?
Da kyau, kamar yadda dukkanmu muke son lokacin sanyi, sau da yawa, lokacin da yanayin yanayi ya faɗi ƙasa da wani matakin, zai iya yin sanyi sosai kuma wannan canjin yanayi na kwatsam na iya haifar da cututtuka daban-daban a cikin mutane.
Lokacin da kuka kamu da rashin lafiya a cikin watanni na hunturu, ƙila baza ku iya jin daɗin hutun hunturu da bukukuwan Kirsimeti / Sabuwar Shekara gaba ɗaya ba!
Misali, kaga ka sami mura ko wani sanyi mai sanyi daga yanayin zafi mai yawa kuma ofishinka yana yin bikin Kirsimeti a wannan makon, zai zama abin takaici sosai idan ka dawo gida ka rasa abin da ke cikinka, ko?
Don haka, yana da matukar mahimmanci ka kiyaye lafiyar ka a cikin watannin hunturu, saboda saukar zafin jiki kwatsam zai iya sa ka zama mara lafiya, idan baka da garkuwar jiki mai ƙarfi.
yadda ake daure gyale
Yanzu, wataƙila mun rigaya san cewa akwai abubuwa da yawa na ɗabi'a daidai a cikin ɗakin girkinmu wanda zai iya taimakawa warkarwa da hana cututtuka da dama.
A zamanin da, kafin gabatar da magunguna na zamani, kakanninmu sunyi amfani da abubuwanda suke da shi na yau da kullun don hanawa da magance cututtuka kuma sun juya daidai!
Don haka, hujja ce ta isa cewa abubuwan da ke cikin jiki suna da ikon warkarwa, kawai ya zama dole ne mu fadakar da kanmu game da magungunan su,
Yanzu, yawancinmu za mu sani game da shuke-shuke, sinadarin zaki wanda ake amfani da shi wajen shirya alawa daban-daban kuma ana kara shi zuwa wasu jita-jita don kara dandano mai dadi.
Jaggery an yi shi ne daga ruwan 'ya'yan itace mai ɗumi kuma ya ƙunshi ƙarancin adadin kuzari da mai, idan aka kwatanta da farin sukari.
Don haka, ana amfani da jagjere ta mutanen da ke ƙoƙari su rasa nauyi, ta hanyar mutane masu ƙwarewar jiki da ma marasa lafiya masu ciwon sukari waɗanda za su iya amfani da shuɗa ba tare da tsoro ba!
Yanzu, kalli yadda shuke-shuke zai iya taimakawa lafiyarmu a lokacin watannin hunturu.
1. Inganta rigakafi
Dangane da yawan binciken bincike a duk fadin duniya, kariyarmu na da rauni a cikin watanni na hunturu, lokacin da yanayin zafi ke ragu sosai saboda kwayoyin jikinsu suna aiki tukuru don kiyaye yanayin zafin jiki na yau da kullun kuma suna cikin tilas. Don haka, yayin damuna, cututtuka na iya kamuwa da mu kamar mura, sanyi, tari, da sauransu, sau da yawa.
Jaggery yana da wadataccen abinci kamar zinc sannan kuma yana da antioxidants wanda ke aiki tare don haɓaka rigakafin ku yadda ya kamata da kuma taimakawa jikin ku yaƙi da cututtuka ta halitta, don haka ya sa ku cikin ƙoshin lafiya a lokacin damuna.
yadda ake amfani da ruwan fure
2. Inganta Aikin Huhu
Da yawa daga cikinmu za mu shaidi gaskiyar cewa tari, kumburi, ciwan wuya, sanyi na yau da kullun, da sauransu, suna da yawa a cikin watanni na hunturu, musamman ga tsofaffi da yara. Wannan saboda iska mai sanyi na iya rage zafin jiki na jiki da raunana aikin huhu, saboda haka yana shafar tsarin numfashin ku mara kyau.
Yin amfani da yaƙinsa akai-akai a lokacin watannin hunturu na iya taimakawa wajen kiyayewa da magance cututtukan da suka gabata na iska saboda yaƙuwar na iya ƙara zafin jiki da kuma inganta lafiyar huhu. Bugu da kari, jaggery shima yana da abubuwan rashin lafiyar wadanda zasu iya hana cutar sanyi da tari a lokacin damuna.
3. Rage Ciwon Mara
Idan ku ko wani da kuka sani yana fama da ciwon haɗin gwiwa na dogon lokaci ko ciwon tsoka, za ku san gaskiyar cewa waɗannan ciwon na iya ƙaruwa a lokacin watannin hunturu, saboda ƙarancin yanayin zafi na iya hana zagawar jini yadda ya kamata cikin jiki kuma ya tsananta zafi.
Don haka, shan karamin kwayar halitta ta shuke-shuke a kowace rana yayin damuna na iya kara zafin jikin ku da samar da sauki daga ciwon gabobi. Bugu da kari, sinadarin antioxidants a cikin shuke-shuke na iya inganta yaduwar jini zuwa ga gabobin, yana kara rage radadin.
