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Tabbas yawancinmu tabbas zamu san Misis Shilpa Shetty, haka ne? Fitaccen shahararren dan wasan Bollywood, wanda ya sami nasarar samun babban adadi, koda yana da shekaru 40! Me yafi haka, ita ma uwa ce!
Shilpa Shetty, baya ga samun farin jini saboda kwarewarta na wasan kwaikwayo a fina-finan Indiya, sannan kuma ta shahara da zafin nama da kuma aikin yoga.
Kamar yadda dukkanmu muka sani, yawancin mashahuran mutane da fitattun mutane suna bin tsarin dacewa da tsarin cin abinci wanda suke tsayawa akai-akai.
Jiki mai dacewa ba abu ne mai sauki ba kuma koda mutum ya sami nasarar samun jiki, ɓangaren kulawa na iya zama da wahala, yayin da mutum ke motsa jiki kowace rana don ci gaba da zama cikin sifa.
Don haka, idan muka kalli shafuka na sada zumunta na Shilpa Shetty, zamu iya shaida gaskiyar cewa tana yin kwazo sosai a kullun kuma tana bin kyawawan jikin nata ga yoga asanas iri-iri!
Shilpa har ma ya rubuta littafi akan yoga, wanda mutane zasu iya magana akan shi! A halin yanzu, kuma san da fa'idodi na yin yoga ci gaba har shekara guda. Danna nan.
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Mafi yawancin mu, koda an haife mu da adadi mai kyau, na iya fara rasa adadi yayin da muke tsufa kuma muna iya kara nauyi, musamman idan mun haifi yara.
Don haka, idan kuna son samun kyakkyawa mai dacewa kamar Shilpa Shetty, ku kalli tsarin yoga!
1. Padahastasana Don Cikakken Tumbi
- Wannan asana anayi ne domin rage kitse da tumbi na ciki.
- Tsaya madaidaiciya, tare da ƙafafunku tare.
- Yanzu, tanƙwara maka gangar jiki a hankali, ta yadda kai zai taɓa cinyoyinka kuma ku yi ƙoƙari ku isa ƙafafunku da hannuwanku, gwargwadon iko.
2. Virabhadrasana Don Stamara ƙarfin hali
- Wannan asana yana nufin ba ka damar samun ƙarfin gwiwa, ta hanyar haɓaka yawan kuzarinka, don ka sami isasshen kuzari don ayyukan motsa jiki.
- Tsaya madaidaiciya, tare da ƙafafunku tare.
- Yanzu, kawo ƙafafunku na hagu a baya kuma ku durƙusa gwiwarku ta dama gaba, don cinyar dama ta yi daidai da ƙasa.
- Na gaba, daga hannayenka biyu sama, don haka biceps dinka ya taba kunnenka.
- Maimaita aikin ta hanyar canza canjin ƙafafu.
- Mutanen da suke da cututtukan zuciya dole ne su nemi likita kafin yin wannan asana.
3. Vyagrasana Ga Musarfafa tsoka
- Wannan asana yana nufin karfafawa da jujjuya tsokoki na jiki, musamman baya da tsokoki na ciki.
- Matsayi kanka a kan duk huɗu akan shimfidar yoga, don jikinka yayi daidai da ƙasa.
- Yanzu, lanƙwasa ƙananan gwiwa na ƙafa ɗaya kuma kawo shi baya zuwa yankin shugaban, ta hanyar miƙa ƙafa da ƙwayoyin ciki.
- Kasance cikin wannan matsayin muddin zaka iya.
- Na gaba, kawo kafa a gaba, don gwiwa ya kasance kusa da kirjin ku.
- Maimaita wannan motsa jiki tare da sauran kafa.
4. Naukasana Ga Tones Abs
- Wannan asana yana nufin rage kitsen jiki gaba daya da kuma kara karfin jijiyoyin ciki.
- Da farko, ka kwanta a kan tabarma, tare da taka ƙafa tare da miƙa hannaye a gabanka.
- Yanzu, a hankali ɗaga ɓangaren gaba na jikinku, ta hanyar matsa lamba akan ƙwayoyinku na ciki.
- Na gaba, ɗaga ƙafafunku daga ƙasa kuma ku riƙe ƙafafunku da hannayenku a layi ɗaya da ƙasa. Rike kirjin ka da kan ka.
- Tsaya cikin wannan matsayin, muddin za ku iya.
