Dadi Dal Kabila Ga Masu Ciwon Suga

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Ciwon suga cuta ce da ke takura maka daga cin duk abincin da kake so. Amma wannan ba yana nufin cewa baza ku iya samun abinci mai daɗi ba idan kuna da ciwon sukari. Mu, a Boldsky shine mu ba da mafi kyawu ga abubuwan da kuke dandana kuma ku kula da lafiyar ku kuma.

Kasancewa a cikin wannan, a yau muna da girke-girke na musamman na masu ciwon suga wanda aka fi sani da dal kabila. Yana da asali wani ɓangare na abincin Mughlai amma an shirya shi ta hanyar da za ta dace da bukatun marasa lafiya masu ciwon sukari. Amfani da ƙananan kayan ƙanshi a cikin wannan dal ya sanya shi kyakkyawan zaɓi a gare ku idan kuna fama da wannan cutar.

Don haka, gwada dal kabila kuma sake sabunta abubuwan dandano.

Yana aiki: 4

Lokacin shan ruwa: awanni 4

Lokacin dafa abinci: Minti 20

Sinadaran

• Ofishin dal- kofi 1
• Kirfa- sandar 1
• Gwangwani- 3
• Cardamom- 2
• Dry ja chilli- 1 (karye)
• Ginger-tafarnuwa manna- 1tsp
• Tumatir- 2 (yankakke)
• Turmeric foda- 1tsp
• Chilli foda- & frac12 tsp
• Coriander foda- 2tsp
• Garam masala foda- & frac12 tsp
• Lemon tsami- 2tsp
• Kwayoyin Cumin- 1tsp
• Gishiri- kamar yadda dandano
• Mai- 1tsp
• Ruwa- kofuna 2
• Ganyen Coriander- 2tbsp (yankakken)

Tsarin aiki

1. Jiƙa urad dal a cikin ruwa na kusan awa 4.

2. Bayan haka, magudanar ruwa da matsi dafa urad dal da ruwa da gishiri akan matsakaiciyar harshen wuta. Jira busa 2 don busawa.

3. Da zarar kin gama, cire abin dafa wuta a wuta ki ajiye shi gefe.

4. Man zafi a kwanon rufi sai a hada da kirfa, atamfa, garin cumin, garin kanadam sai a soya na minti daya.

kunna gawayi da zuma mask

5. Sannan asanya busasshen jan chili, ginger-tafarnuwa manna a soya shi na mintina 2 a wuta mai matsakaici.

6. Daga nan sai a zuba yankakken tumatir, garin kwadi, garin kurkum, garin barkono ja, garin masarar garam, gishiri a saute na tsawon minti 4-5.

7. Yanzu ƙara dafaffun urad dal da ruwan lemon tsami. A gauraya sosai sai a daka kamar minti 5.

8. Da zarar kin gama, sai ki kashe wutar kiyi ado da yankakken ganyen coriander.

Dadi dal kabila ya shirya don ayi masa aiki. Ji dadin wannan kyawawan girke-girke na dal tare da rotis.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin