Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Taapsee Pannu a kwanan nan ta bayyana a wata hira cewa ta cire jijiyoyinta na makonni shida kafin fara horo kan fim dinta mai zuwa. Rashmi Rocket . Ta kara da cewa ta kasance mai tsananin tsaurara abinci da motsa jiki don sabon fim dinta.
Jijiyoyi sune jijiyoyin jini a jikinmu waɗanda ke ɗauke da jini daga kowane sashi na jiki kuma suka mayar da shi zuwa ga zuciya, musamman ma, kawai jinin marar tsarki - don zuciya ta tsarkake iri ɗaya.
Lokacin da wannan aikin ya sami matsala, jinin yana daskarewa, wanda ke haifar da kumburi. Wannan jijiyoyin bugun jini da ake gani ana kiransu jijiyoyin varicose kuma galibi ana samunsu a kafafu da cinya, amma yana iya bunkasa ko'ina kuma a cikin jiki kuma.
Yana dau lokaci kaɗan kafin su lafa, tunda zuciya tayi nesa da ƙafafu, kuma yana buƙatar ƙarin ƙoƙari don jini ya kwarara kan nauyi, zuwa zuciya. Don haka tsaikowa a ciki da kusa da ƙafafu ya fi kowane sashin jiki ƙarfi.
Koyaya, akwai tabbatattun hanyoyi don magance iri ɗaya tare da yawancin magungunan gida da ake dasu, tunda tiyata ba shine mafi kyawun zaɓuɓɓuka ba, kuma alhamdulillahi ba shine kawai abin da aka bari ba. Da ke ƙasa akwai wasu magunguna na halitta don jijiyoyin varicose, duba:
1. Tausa:
Yankin da abin ya shafa ya fi kyau a daukaka shi sau da yawa yadda zai yiwu, saboda zai taimaka wa zagawar jini. Koyaya, kamar yadda ba za a iya yin hakan ba kowane lokaci, tausa wannan yanki yana taimakawa ƙirƙirar sarari da tilasta jini ya gudana a cikin shugabanci.
Bangon laxen yana fadada saboda rashin nutsuwa kuma yana haifar da karkatar da jijiyoyin, hakan yana haifar da cikas ga kwararar jini harma da gaba. Don haka, tausa a hankali a waccan yankin, akai-akai, tabbas zai taimaka gyara yanayin.
2. Regulation A cikin Abinci:
Wani amino acid din da ake kira homocysteine shine mai laifi wajen kara damar kamuwa da cututtukan zuciya, tunda yawan shi a jiki na iya lalata rufin jijiyoyin jini da kuma kara damar veins.
Hakanan, rashi bitamin na B yana da mahimmanci wajen haɓaka matakan homocysteine. Duk waɗannan abubuwan haɗin ya kamata su tafi jiki ta hanyar abinci, kuma ba raba Allunan ba - don haka, abinci mai wadataccen bitamin, B-hadadden, folic acid, folate, waɗanda sune ayaba, broccoli, dankali, ƙwai, avocado da 'ya'yan sunflower, zasu taimaka magance matsalar.
3. Motsa jiki:
Aiki na motsa jiki yana tabbatar da cewa an tsara yadda jini ke gudana a cikin jiki kuma hakan yana da mahimmanci a kula da jijiyoyin jini. Musamman motsi na ƙwayoyin ɗan maraƙi abin buƙata ne, kamar yadda zama na tsawon awanni da salon rashi zai ƙara dagula al'amura.
4. Matsawa:
Akwai keɓaɓɓun ɗakunan safa da aka yi don veins, waɗanda ke taimakawa wajen samar da matsi mai laushi ga yankin. Wannan yana taimakawa don kauce wa faɗaɗa ganuwar jijiyoyin jini da kuma ci gaba da tsaikon gudanawar jini.
5. Ruwan Chamomile:
Amfani da wannan man kafin mutum ya kwanta tare da man kwakwa sanannu ne don rage nauyi da bugun jini a jijiyoyi.
6. Chestnut Doki:
Wannan shine kowane likita ya tafi-zuwa maganin ganye don ba kawai magance jijiyoyin varicose ba amma wani yanayin makamancin wannan da aka sani da ƙarancin raunin ɗabi'ar (CVI). Don magance tsohuwar, bai kamata a ɗauko tsantsar Kirjin Dawakai a cikin ɗanyensa ba, saboda yana ɗauke da guba da ake kira esculin.
Hakanan, dole ne mutum yayi hankali da shan wannan idan akwai tarihin hanta ko al'amuran da suka shafi koda. Koyaushe tuntuɓi likita, amma tsarin sarrafa shi, ba tare da esculin ba, tabbas magani ne mai ban mamaki.
7. Kabeji:
Yana daya daga cikin kyawawan kayan marmari wadanda suke da wadataccen bitamin A, C, E, B1, B2, K, potassium, magnesium, calcium, iron, phosphorus, copper, sulfur da fiber.
Yawan arzikinsa a cikin sulfur yana taimakawa wajen lalata abubuwan da ke cikin jini, don haka yana ba ku babban taimako daga ciwon. Kuna iya amfani da shi akan yankin da abin ya shafa ko ku cinye shi yau da kullun a cikin abincinku don ganin ƙarin canje-canje masu ɗorewa.
8. Apple Cider Vinegar: Abincin Cider
Wannan sanannen abin shan sihiri sananne ne don warkar da cututtuka da yawa kuma abin mamakin mu shine bai bar wannan dutsen ba. ACV yana inganta zagawar jini kuma yana rage kumburin jijiyoyin.
Zaki iya zabar ko ki hada cokali biyu na ruwa ki sha ko ki hada shi a cikin mayukan ki na yau da kullun ki shafa a yankin da abin ya shafa.
9. Man Zaitun:
Amfani da man zaitun na waje akan yankin da abin ya shafa na inganta zagawar jini da rage kumburin zuwa girma. Ara dumi mai don kyakkyawan sakamako kuma ku haɗa shi da mai na Vitamin E shima.
10. Tafarnuwa:
Ban da ƙanshi mai ƙarfi game da shi, duk dukiyar tafarnuwa kusan ba ta misaltuwa da ban mamaki. Ba kawai an san shi don rage kumburi ba, amma yana taimakawa rage ƙazantar da jininka, wanda ke sa gudan jini ya zama sauƙi. A gauraya kamar tafarnuwa uku na ruwan tafarnuwa tare da man zaitun a shafa a jijiyoyin varicose don saurin sakamako.
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