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Akwai dalilai daban-daban da zasu iya haifar da ciwon baya, ciwon baya na sama yanayin ƙarancin yanayi. Koyaya, a zamanin yau, saboda ayyukan tebur ko mukamai marasa kyau da matsayin karatu, zaku iya fuskantar irin wannan matsalar.
Yoga don Shouldarfafa erafa, Paschim Namaskar Asana | Matsayi na Paschim Namaskar don kafadu masu ƙarfi. BoldskyAmma, hakika ya zama rashin jin daɗi lokacin da kuka ji kawai ba ku da damar zama ku yi bacci yadda ya kamata. Yana da ƙari saboda tsokanar tsoka da rashin haɗin gwiwa.
Za a iya samun raunin diski na sama shi ma, amma irin waɗannan lokuta ba safai ba.
Har ila yau Karanta: Paschima Namaskarasana (Matsayin Addu'ar Baya) Don Thearfafa Babban Baya
Ya kamata ku san wasu tabbatattun abubuwa game da jikinku. Kodayake, dan rikitarwa, hakika yana da ban sha'awa.
yadda ake amfani da glycerin ga pimples
An san kashin ku kamar Thoracic spine, wanda ya kasu zuwa babba da tsakiya. Aikinta ya banbanta da na kashin wuyan mahaifa (wuyansa) ko na lumbar (kasan baya).
Backananan baya da wuyanmu suna ba mu motsi, ƙwanƙolin Thoracic yana da ƙarfi sosai kuma yana taimaka mana mu miƙe tsaye kuma yana kiyaye mahimman gabobin ciki a kirji.
maganin kafeyin a koren shayi vs kofi
Amma, abu kawai shine iyakataccen motsi, don haka, yana nisantar kowane irin haɗarin rauni ko lalacewa.
Ee. Kuna tunani akan madaidaiciyar hanya. Mun kasance a nan don tattaunawa game da matsalar da maganinta mai dacewa. Wannan Yoga Asana yana taimakawa wajen ƙarfafa babba baya.
Kamar sauran asanas, wannan sunan an samo shi daga kalmar Sanskrit, 'Paschim' ma'ana yamma, wanda ke nuna baya, tunda rana ta fadi a yamma, 'Namaskar' ma'ana gaishe kuma 'Asana' yana nan.
Wannan hoton yana aiki a kan hannaye da ciki kuma an kuma san shi da Viparita Namaskarasana.
Hanyar Mataki-mataki Don Yin Wannan Asana
Mataki 1 . Tsaya tsaye a cikin Tadasana
Mataki 2 . Yanzu, tanƙwara gwiwoyinku kaɗan kuma ku sassauta kafaɗunku.
mafi kyawun tsarin abinci don rasa nauyi
Mataki 3 . Yanzu, yadda kuke haɗuwa da hannuwanku kuna gaishe mutane ta hanyar cewa Namaste, a cikin wannan hanya, dole ne kuyi shi, amma a cikin shugabanci. Dole ne ku ɗauki hannayenku a baya kuma ku haɗa hannuwanku.
Mataki 4 . Sha iska kawai.
Mataki 5 . Kuna buƙatar aiwatar da wannan yanayin don wani lokaci. Ainihin, hannayenku yakamata su isa wannan matakin sassauci inda zaku iya haɗuwa dasu ba tare da jin zafi ba.
Mataki 6 . Kawai ka tabbatar cewa gwiwowin ka sun dan lankwasa kuma dabino yana hade sosai.
zuma ga kurajen fuska kafin da bayan
Mataki 7 . Idaya har zuwa numfashin 15-20 kuma kula da matsayin.
Mataki 8 . Murmushi kawai yayi tareda maida hankali kan numfashinshi.
Mataki 9 . Don dawowa kan rumfar, saki dabino, sa hannayenka zuwa gefuna sannan kuma daidaita gwiwoyinku.
Mataki 10 . Kun dawo ga matsayin Tadasana yanzu. Maimaita wannan yayin da lokacin da kuka sami kwanciyar hankali don yin wannan matsayi.
Fa'idodin Asana
• Yana taimakawa wajen buɗewa da ƙarfafa ciki
• Na miƙa hannayen kafaɗa da kafaɗa
yadda ake kawar da duhu a kan kafafu
• rearfafa da shimfiɗa ta baya
Har ila yau Karanta: Ranar Yoga ta Duniya: Yoga Asanas Ga Ciwon Kai
Tsanaki
Mutanen da ke da spondylitis ko kowane irin kafaɗa ko rauni a hannu ya kamata kawai su guji wannan yanayin. Hakanan, mutanen da ke da cutar hawan jini dole ne su guji yin wannan asana.
