Superfoods da ke Taimakawa don Yaƙar Ciwon Mara Lafiya mara lafiya

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Duk mata suna fuskantar wani bayyanannen haske, farin gajimare daga farji wanda yake kwatankwacin al'ada. Ana la'akari da cewa hanya ce ta jiki don kiyaye farji cikin lafiya da tsafta.

Amma lokacin da wannan ɓoyayyen ya zama na al'ada, yakan haifar da illa ga lafiyar mutum. Saboda haka, yana buƙatar dubawa da kuma magance shi nan da nan kafin ya makara.

Har ila yau Karanta: Dalilin Rashin Fitar Farjin mace

Lokacin da fitowar farji wanda aka fi sani da Leukorrhoea, ba al'ada ba ce kuma ba shi da lafiya, launin fitowar ruwan ya canza zuwa ruwan kauri, fari ko ruwan rawaya. Hakanan yana fitar da wari mara kyau.

To me zai iya zama sanadin hakan? Zubar da ruwa mara kyau ta farji na iya faruwa ta hanyar rashin kiyaye tsabtar farji, rashin abinci mai kyau da yisti ko kamuwa da cuta ta kwayan cuta. Hakanan zai iya haifar da shi ta hanyar zagayowar lokacin al'ada, damuwa, rashin ingantaccen abinci mai gina jiki, amfani da magungunan hana haihuwa da sha'awar jima'i.

Har ila yau Karanta: Dalilai Masu Yawan Zuwa Farji

Baya ga fitowar al'ada, 'yan mata kuma suna fuskantar kamuwa da cutar cikin farji a lokaci guda. Suna yawan fuskantar wani abu na kaikayi, rashes da zafi yayin da suke fitsari. Wannan na iya faruwa ne ta hanyar amfani da wasu sabulai wanda zai iya haifar da ci gaban wasu kwayoyin cuta. Wannan kuma yana kara fitowar mahaifa mara kyau a wasu lokuta.

Duba wadannan kayyakin cin abinci guda 7 wadanda suke taimakawa wajen yakar fitowar al'aura.

1. Ayaba:

Cin ayaba daya ko biyu a rana na taimakawa wajen kawar da fitowar al'aurar mara al'ada. A halin yanzu, ayaba sanannu ne don magance matsalolin narkewar abinci wanda yazo tare da shi.

2. Rumman:

Zaka iya shan gilashin ruwan rumman yau da kullum, ko kuma ka nika ganyen rumman ka gauraya shi da ruwa da baƙar barkono. Ki tace shi ki sha sau biyu a rana. Yana taimaka.

3. Ginger:

Auki ƙaramin ginger na cokali ka dafa shi da ruwa. Ki tace shi ki rinka sha kullum kamar sati biyu. Yana taimakawa wajen magance fitowar farji mara kyau.

4. Lady yatsa:

Yaton Uwargida ko okra sanannu ne don magance fitowar farji. Fingersauki yatsun baiwar 3-4 kuma a tafasa su a ruwa na kimanin minti 15. Ki tace ki zuba shi a cikin gilashi. Ara karamin cokali na zuma a ciki ka sha.

5. Yan Fenugreek:

Aauki teaspoon na 'ya'yan fenugreek ku jiƙa a ruwa cikin dare. Ki tace ki shanye ruwan tare da karamin cokalin zuma a kan mara ciki. Fenugreek tsaba an san shi don inganta matakin pH na farji.

6. Guava:

Takeauki leavesan ganyen guava sai a tafasa su a cikin ruwa na kimanin minti 10-15. Ki tace shi, ki barshi ya huce sannan sai ki yi amfani da ruwan domin wanke wurin da farjin yake.

7. Shinkafa

Ki tafasa shinkafa ki tace ruwan. Bada shi ya huce sannan kuma a sha shi da ƙananan. Yi shi na 'yan kwanaki. Wannan yana taimaka wa waɗanda ke fama da zubar ruwa ta al'ada.

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