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Splared kala chana salad yana da wadataccen fiber, furotin da kuma ma'adinai, wanda ke sanya shi ya zama mafi yawan kayan lambu masu cin ganyayyaki. Har ila yau, yana da ƙananan glycemic index wanda ke taimakawa cikin asarar nauyi, yana mai da shi cikakken salatin mai daɗi, ga waɗanda ke son yanke wani lahani.
Abincin girke-girke na baƙon chana mai ɗanɗano mai sauƙi ne kuma mai sauƙin shiryawa, da zarar an yi waƙar channa ta toho. Fa'idodi daban daban na kala chana sun ninka sau uku akan toro. Idan kuna sha'awar ci gaba da cin abinci mai kyau, wannan salatin babban farawa ne.
Karanta kara dan sanin yadda ake yin salad kala chana salad tare da mataki mataki mataki da bidiyo.
SPROUTED KALA CHANA SALAD RECIPE VIDEO
SPROUTED KALA CHANA SALAD RECIPE | SPROUTED BLACK CHANA SALAD | CHATPATA SPROUTED KALA CHANA SALAD RECIPE | YADDA AKE YIN SALAD BAYA NA CIKIN LAFIYA CIKIN LAFIYA A GIDA Sprouted Kala Chana Salad Recipe | Salatin Black Chana Da Aka Haifa | Chatpata Ta Bude Kayan girkin Kalan Chana | Yadda Ake Yin Salatin ickanyen Chickpea Na Spasasshen Lafiya A Lokacin Shirye-shiryen Gida Na Awanni 24 Awanin Cook Lokaci 5M Jimillar Lokaci 24.Recipe Na: Meena Bhandari
Nau'in girke-girke: Salatin
Yana aiki: 2
Sinadaran-
Iledafaffen kuma Fure Blackan Chana - kwano ɗaya mai matsakaici
Kokwamba (yanke shi da kyau) - matsakaici na 1
Albasa (yankakken finely) - 1 ƙananan
Tumatir (diced finely) - 1 matsakaici size
Gishiri dandana
Chaat Masala - 2 tsp
Lemon - ½ yanki
Coriander (yankakken yankakken) - 2 tbs
Yadda Ake Shirya-
1. boiledara dahuwa dafaffun channa, kokwamba, albasa da tumatir a cikin roba sai a gauraya su sosai.
2. saltara gishiri da chaat masala a cikin salat ɗin kuma haɗuwa sosai.
3. Ki matse lemun tsami a sama ki yayyafa kwabin a kan salad din ki jujjuya sosai.
- 1. Jiƙa chana a dare ɗaya sannan a ɗaura shi da rigar muslin mai tsayi na yini ɗaya, bayan an tsiyaye ruwan, don samun furewar chana.
- 2. Matsi dafa dafin chana da aka toshe shi da ɗan gishiri na kusan bushewa 1-2.
- Girman Hidima - kwano 1
- Calories - 165
- Fat - 4 g
- Protein - 10 g
- Carbohydrates - 24 g
- Fiber - 7 g
Mataki - Mataki - YADDA AKE YIN SALAFE KALA CHANA SALAD
1. boiledara dahuwa dafaffun channa, kokwamba, albasa da tumatir a cikin kwano sai a gauraya su da kyau.,
2. saltara gishiri da chaat masala a cikin salat ɗin kuma haɗuwa sosai.
3. Ki matse lemun tsami a sama ki yayyafa kwabin a kan salad din ki jujjuya sosai.
