Yaji Don Ci & Guji Yayin Ciki

Mafi Kyawun Sunaye Ga Yara

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Na tsararraki, abinci mai yaji suna da suna na shafar ɗaukar ciki ta wata hanyar ko kuma ɗayan kamar haɓaka ciwon sanyin safiyar yau da ƙari. Koyaya, bisa ga rahotanni kwanan nan, matan da suke da ciki ya kamata su ci abinci mai yaji don taimaka musu kawar da wasu matsaloli kamar maƙarƙashiya da kumburi.

A cewar masana, ,an kayan ƙanshi suna da kyau ga mama mai ciki da kuma tayi. Amma akwai wasu kayan ƙanshi waɗanda dole ne mata masu ciki su guji su.

HANYOYIN DA ZASU IYA SATAR ALBASHI A GIDA

Mace mai ciki ya kamata ta ci abinci mai kyau domin su bunkasa girma da ci gaban jaririn da ba a haifa ba. Nutrition, bisa ga tatsuniyoyin Indiya, tasirin abinci, taboo, al'adu, al'adu da addinai ya rinjayi su kuma ba manta da halayen yan uwa ba.

Ga wasu daga cikin kayan yaji da za ku ci ku guji yayin ciki:

HANA CUTAR CUTAR DA FITSARAN INDIYA

Kirfa

Bawon kirfa shine ɗayan kayan ƙanshi da za'a ci yayin ciki saboda yana taimakawa wajen kiyaye cutar hawan jini. Koyaya, cinnamon ya zama mafi ƙaranci saboda yana da ƙanshi mai zafi.

kayan lambu masu kyau ga karnuka

Kumin

Gargajiya na amfani da kumin don rage kumburi da hana gas a lokacin daukar ciki. Saboda haka, lafiyayyen yaji ne wanda za'a ci yayin ciki.

Farar Barkono

Maƙarƙashiya matsala ce ta gama gari wacce kusan kowace mace ke fuskanta a lokacin ciki. Mafi kyawun maganin gida don kawar da maƙarƙashiya a lokacin daukar ciki shine ta ƙara ɗan barkonon fari kaɗan zuwa abincinka na yau da kullun.

Black barkono

Idan kana samun matsala da ciwon zuciya a lokacin daukar ciki, daya daga cikin hanyoyin magance ta shine da taimakon bawon barkono.

Cardamom

Wadannan matan da ke fama da karancin jini ya kamata su kara dan kadan na garin kadam a abincinsu. A lokacin daukar ciki, tsinken kifin yana taimakawa jini kada ya daskare. Sabili da haka, yana ɗaya daga cikin mafi kyawu kuma lafiyayyen kayan yaji da za'a ci yayin ciki.

Shinge

Mata masu ciki su guji amfani da ƙwanƙwasa ko asfoteida a lokacin ɗaukar ciki. A cewar masana, wannan kayan yaji na iya dagula ciki kuma yana iya haifar da zubewar ciki.

Masu kamawa

Capers wani kayan ƙanshi ne wanda aka saba amfani dashi a yawancin jita-jita. Yana daya daga cikin kayan kamshi don kaucewa yayin daukar ciki domin yana haifarda jinin al'ada.

maganin kuraje na fata mai laushi

Licorice

Bincike ya nuna cewa daya daga cikin kayan kamshi da za a gujewa yayin daukar ciki shine licorice saboda tana dauke da wani abu da aka sani da suna glycyrrhizin, wanda ke lalata mahaifa da kuma bada damar homonin danniya da ake kira da glucocorticoids ya shiga tsarin jariri.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin