Sonakshi Sinha Sirrin Rashin Kiba

Mafi Kyawun Sunaye Ga Yara

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Ba mutane kawai bane kawai amma mashahuran ma sun zama waɗanda ke fama da ƙimar kiba. Daga Sonam Kapoor zuwa Kareena Kapoor Khan, yawancin mashahuran mutane waɗanda suka yi kiba sun zama sirara kuma sun dace a idanunmu. Kwanan nan, sabon kallon Sonakshi Sinha ya ba mu mamaki. 'Yar wasan da ta yi nauyi kafin ta shiga Bollywood ta rasa nauyi. Sonakshi ta rasa 30kgs kafin ta fara yin fice a fim din Bollywood. Koyaya, 'yar fim ɗin chubby ta ci gaba da zubar da ƙarin tabo kuma sun sami ƙoshin lafiya.

Idan ka bincika hotunan kwanan nan na yarinyar Dabangg, zaku iya yin canje-canje. Sona ta sake yin asarar kilo 10 saboda fina-finan da take zuwa. Sonakshi Sinha ta rasa nauyi fiye da ita kuma ta fara neman kyan gani da kyan gani. 'Yar wasan ba ta taɓa ɓoye gaskiyar lamarin ba kuma ta fito fili ta yi magana game da nauyinta. Koyaya, kyakkyawar 'yar fim din Indiya ta jima tana raba hotuna da yawa a shafukan sada zumunta inda take aiki.

JAMA'A MAI SAMUN CIKI

Hotunan selfie din sun nuna Sonakshi Sinha tana nuna kwalliyarta mai kyau da kuma sha'awa a cikin sabon hoton. Daga yoga zuwa motsa jiki mai wahala, Sona tana ƙoƙari komai don zubar da waɗancan ƙarin kuɗaɗen mai kuma ya zama yar wasan motsa jiki.

godiya ga abokai da dangi quotes

Bayan kallon kallonta mai kyawu da siririyar kallon Sonakshi Sinha a jan shimfida da abubuwan da suka faru, ba za mu iya kawar da idanunmu daga kanta ba. Don haka, ga wasu sirrin asarar nauyi na Sonakshi Sinha.

Sonakshi Sinha Asirin Asarar Weight:

Motsa jiki

Motsa jiki da sassafe yana daga cikin mabuɗan asira don rage nauyin 'yar fim mai mulki ta Bollywood. Sonakshi yayi kwanaki 4-5 yana yin atisayen rage nauyi.

Abinci - Breakfast

Sonakshi yana da hatsi da madara ko garin alkama duka don karin kumallo. Har ma tana da masara a wasu lokuta yayin da suke ciko, wadataccen sunadarai da carbohydrate.

Washegari

Sonakshi ya fi son ɗanɗano kan wasu busassun fruitsa fruitsan itace da sips a kofi na koren shayi. Green shayi yana daya daga cikin lafiyayyun abubuwan sha wanda ke taimakawa rage kiba sannan kuma yana samar da fa'idodi masu kyau.

Abincin rana

Don rage rage kiba, Sonakshi ya fi son roti da sabzi na gida. Har ila yau tana da salatin sabo wanda ba kawai yana taimakawa rage nauyi ba, amma cikan kayan lambu lafiyayyu ne.

riguna don lokacin hunturu

Maraice

Ko dai ta ci kofin 'ya'yan itace ko kuma kawai ta shanye koren shayi.

Abincin dare

Don lafiyayyen jiki da narkar da abinci, Sonakshi Sinha tana cin abincin dare awanni 3-4 kafin su kwanta. Tana ci, shinkafa, dal, sabzi da salati.

Yoga mai zafi

Wannan shine ɗayan mafi kyawun motsa jiki don rage nauyi da zama lafiya. Sau uku a mako, Sonakshi Sinha tana yin yoga mai zafi don ta kasance mai dacewa kuma ta kula da mutuncinta.

Ruwa

A cikin yini, Sonakshi yana shan ruwa da yawa don zama mai ruwa. Shan ruwan shima yana kara karfin garkuwar jiki kuma yana sanya ku aiki. Bugu da ƙari, yana cike wanda ke taimakawa rage yunwa.

Ganyen Shayi

Tana sha akan kofuna na koren shayi dan rage kiba. Green shayi yana da antioxidants masu ƙarfi waɗanda ke taimakawa asarar nauyi, narkewa kuma yana taimakawa samun fata mai haske.

Naku Na Gobe

Don Sani

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