Sirrin Amfanin Coriander Ruwan Lafiya

Mafi Kyawun Sunaye Ga Yara

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Theanshi da ganyen coriander ke ƙarawa a abinci ya wuce magana. Baya ga wannan, itacen koriya ko faskin Sinawa shima sananne ne ga fa'idodin lafiyarsa. Ruwan coriander ɗayan zaɓaɓɓun lafiya ne don wadatar da fa'idodin kiwon lafiya.

Ciwon daji alamar zodiac dacewa

Tare da abubuwan da ke warkar da abubuwa masu yawa da antioxidants, fa'idodin kiwon lafiya na ruwan ganyen coriander suna kan ganiya.

Baya ga yadda ake cin ganyayyaki, ana amfani da ganyen coriander a magungunan gida a cikin ruwan 'ya'yan itace. Kamar kwakwa, dukkanin bangarorin tsire-tsire da suka hada da tushe, da tushe, da ganyaye da iri suna da amfani. Yana hana cututtuka da yawa, yana da ƙarfin maganin antiseptik da abubuwan lalacewa.

Yanzu bari mu duba amfanin lafiyar ruwan 'ya'yan itacen coriander. Koren ganyen coriander na iya tuna maka ruwan 'ya'yan itace mai daci, amma kamshi da dandano sun fi kyau.

Kasancewa ganye da kuma kayan ƙanshi, coriander tana da buƙata a duk faɗin duniya kuma mafi kyawun ɓangaren shine cewa yana da sauƙin samu kuma mai araha. Don haka, shiga cikin wadannan fa'idodi masu ban sha'awa na ruwan 'ya'yan itace na ruhun gona da kuma fara shan shi akai-akai don dacewa.

1. Yana Rage Hawan Jini:

Magnesium, alli, manganese da baƙin ƙarfe a cikin koren sa shi cikakken ruwan 'ya'yan itace don fara ranar ku da shi. Tana dauke da sinadarin potassium da karancin sodium wanda ke sarrafa bugun zuciya da kuma karfin jini. Zaki iya yin ruwan 'ya'yan itace da ganyen koriya sabo ki zuba man zaitun ko almam don kara dandanon.

2. Don Baccin Kyakkyawan Dare:

Daya daga cikin manyan matsalolin da ake gani a cikin mutane da yawa shine damuwa da bacci. An gwada shi a kimiyance kuma an tabbatar da cewa tare da gilashin madara da ganyen coriander, za a sami kwanciyar hankali sannan kuma za'a iya inganta zagayen bacci ba tare da magunguna. A dabi'a, yana ɗauke da wasu abubuwa masu kwantar da hankali wanda ke aiki azaman maganin rigakafin tashin hankali.

3. Amfanin Abinci:

Oneaya daga cikin fa'idodin lafiyar ganyen coriander shi ne cewa yana sanya yankin narkewar ku aiki yadda ya kamata. Yana aiki da abubuwan al'ajabi idan kuna da kumburi, tumɓir, tashin zuciya ko matsalolin narkewar abinci. Shan romon ganyen kororiander a kai a kai zai taimaka maka cin abinci mai zafi da yaji, saboda yana aiki a matsayin wakili mai sanyaya jiki.

4. Tsabtace jikinka:

Tare da kayan antiseptic na halitta, coriander yana taimakawa cikin lalata jikinka kuma yana hana kamuwa da cuta da yawa. Ta hanyar shan ruwan ganyen coriander a kowace rana, zaka iya hana ruwa da cututtukan da abinci ke kawowa wadanda suke addabar jikin ka.

5. Don Kasusuwa Masu Qarfi:

Gilashin ruwan ganyen coriander tabbas zai taimake ka ka sami ƙasusuwa masu ƙarfi, saboda yana da wadataccen ƙwayoyin calcium. Yana da ma'adanai wanda ke ƙaruwa da ƙashi da inganta ƙarfin ƙashi. Tare da wannan, shi ma yana taimakawa wajen gyara karayar kashi.

6. Amfanin Zuciya da jijiyoyin jini:

Haka ne, daya daga cikin alfanun ganyen coriander shine yana taimakawa wajen samun lafiyayyar zuciya. Kamar yadda coriander ke da wadata a cikin antioxidants, yana taimaka wajan rage cholesterol mara kyau kuma yana inganta ƙimar ƙwayoyin mai kyau. Wannan yana taimaka wa zuciyar ka yin aiki yadda ya kamata.

7. Anti-ciwon sukari Properties:

Coriander galibi ana kiransa ganye mai hana ciwon sukari. Tare da kayan aikinta na gargajiya, ganyen coriander yana barin ruwan 'ya'yan itace yana da fa'idodi masu kyau wajen daidaitawa da kuma daidaita matakan suga cikin jini. Ga marasa lafiya masu ciwon sukari, wannan ruwan 'ya'yan itace yana da amfani sosai.

8. Bye To Matsalar Fata:

Tare da maganin kashe kwari, antifungal da antioxidant Properties, coriander ya bar ruwan 'ya'yan itace na iya kiyaye fatarki daga kusan dukkanin cututtuka. Mutanen da ke da cutar eczema, busasshiyar fata ko duk wasu cututtukan fungal ya kamata su haɗa da sanya wannan ruwan a cikin abincinsu.

Don haka, fara ranarku da gilashin ganyen coriander kuma ku ji daɗin fa'idodin lafiyarsa duka.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin