YI FATAN ALKHAIRI GA DANDRUFF TARE DA WADANNAN KAYAN MASHIN DIY A YAU!

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Dole ne a kalla

Karka Rasa

Gida

Kyau

Kulawar gashi Marubucin Kula da Gashi-Amruta Agnihotri By Amruta Agnihotri | An sabunta: Laraba, Fabrairu 6, 2019, 12:18 [IST]

Idan akwai wani abin da ya fi damuwa fiye da faɗuwa da gashi, tabbas dandruff ne. Duk da yake akwai wadatattun shampoos da yawa a kasuwa don magancewa da kuma hana dandruff, ba su da tabbacin cirewar dandruff gaba daya. Don haka menene zai iya taimaka maka ka kawar da dandruff har abada? To, amsar mai sauki ce. Gwada amfani da magungunan gida tunda suna da inganci kuma suna da cikakkiyar lafiya da amfani don amfani dasu. Amma kafin mu ci gaba zuwa magungunan gida don magance dandruff, yana da matukar mahimmanci a fahimci musabbabin dandruff.

Me Ke Haddasa Sha'awa?

Dandruff, wanda aka fi sani da farin flakes, na iya haifar da dalilai masu zuwa:

Bushe, datti, da fatar kan mutum
Rashin isasshen gashi ko rashin tsari
Rashin cin abinci mara kyau
Fatar kai
Danniya da wasu yanayin kiwon lafiya kamar eczema, cutar Parkinson ko seborrhoeic dermatitis. ^[1]

Taya zaka rabu da dandruff a gida?

1. Yoghurt & zuma

Yoghurt da zuma na taimakawa wajen shayar da gashin kan ku. Yoghurt shima yana da sinadarin anti-fungal wanda zai taimaka maka karfafa gashin ka da kuma kiyaye lafiyar su, hakan yana taimakawa wajen magance dandruff da sauran matsalolin gashi.

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Sinadaran

2 tbsp yoghurt
2 tbsp zuma

Yadda ake yi

Haɗa nau'ikan adadin abubuwan haɗin biyu a cikin kwano.
Sanya hadin a fatar kai da gashi ta amfani da burushi.
Bada izinin ya zauna na kimanin rabin awa. Rufe gashinka da marufin shawa.
Bayan minti 30, sai a wanke shi da shamfu da kwandishan na yau da kullun.
Maimaita wannan sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

2. Lemon tsami & man zaitun

Abubuwan acidic na lemun tsami suna taimakawa wajen daidaitawa da kula da daidaitaccen pH na fatar kan ku, don haka kiyaye shi daga kamuwa da cuta da matsalolin gashi kamar dandruff. ^[biyu]

Sinadaran

2 lemun tsami
2 tbsp man zaitun

Yadda ake yi

Hada ruwan lemon tsami da man zaitun a cikin kwano.
Mix duka sinadaran tare.
Yi amfani da shi a duk gashin ku - daga tushen zuwa ƙira.
Bada shi damar zama na kimanin minti 20 sannan a wanke shi da shamfu mai sulphate mara kwari da kwandishan.
Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

3. Ayaba & zuma

Ayaba ana lodin ta da mai na jiki, carbohydrates, bitamin, da potassium wanda ke taimakawa taushin gashin ka, sanya shi cikin koshin lafiya, da kuma kare kwarjinin sa na halitta, don haka ya hana rabuwa da karyewa. Ayaba ma na taimakawa wajen magance matsalolin gashi kamar dandruff. ^[3]

Sinadaran

Ayaba 1 cikakke
2 tbsp zuma

Yadda ake yi

A nika ayabar da ta nuna a zuba a roba.
Someara ɗan zuma a ciki kuma haɗa dukkan abubuwan haɗin biyu da kyau.
Yi amfani da shi zuwa gashin ku kuma rufe shi da murfin shawa.
Bada abin rufe fuska ya zauna na kimanin rabin awa kafin a wanke shi da shamfu da kwandishan na yau da kullun.
Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

4. Avocado & man jojoba

Avocados suna da wadata a cikin antioxidants wanda ke taimakawa wajen kiyaye lafiyar fatar kan mutum, don haka magance dandruff. Haka kuma, suna sanya yanayin gashin gashin ka sosai kuma suna sanya motarka taushi da sheki. ^[4]

Sinadaran

1 avocado
2 tbsp man jojoba

Yadda ake yi

Aɗa ɓangaren litattafan almara daga avocado kuma ƙara shi a cikin kwano.
Someara man jojoba a ciki kuma haɗa dukkan abubuwan haɗin biyu da kyau.
Yi amfani da shi zuwa gashin ku kuma rufe shi da murfin shawa.
Bada abin rufe fuska ya zauna na kimanin minti 30 kafin a wanke shi da shamfu da kwandishan na yau da kullun.
Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

5. Green tea & man itacen shayi

Ganyen shayi kyakkyawan kwandishana ne na gashi. Hakanan yana da magungunan antimicrobial da antioxidant wanda ke inganta lafiyar fatar kan mutum da kuma magance dandruff da zubar gashi. ^[5]

Sinadaran

1 koren kayan shayi
2 tbsp man itacen shayi

Yadda ake yi

Tsoma wata koren buhun shayi a rabin kofi na ruwa. Bada izinin ya tsaya na kimanin minti 2.
Cire jakar tea din ka yar dashi.
Someara ɗan itacen shayi a cikin koren shayin kuma a gauraya shi da kyau.
Shafa shi a gashinki da fatar kanki sannan a bashi damar zama na tsawan minti 45.
Rufe gashinka da marufin shawa.
Bayan minti 45, sai a wanke shi da shamfu da kwandishan na yau da kullun.
Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

6. Aloe vera & neem mai

An loda shi tare da tarin kayan antibacterial da antifungal, aloe vera yana daya daga cikin abubuwanda aka fi badawa don magance dandruff. ^[6] Man Neem, a gefe guda, yana dauke da wani fili wanda ake kira nimonol wanda ke taimakawa wajen magance dandruff. ^[7]

Sinadaran

2 tbsp gel na aloe vera
2 tbsp man neem

Yadda ake yi

Haɗa gel na aloe vera gel da man neem a cikin kwano kuma haɗa su tare.
Aiwatar da cakuda a duk gashin ku - daga tushe zuwa tukwici.
Bada shi damar zama na kimanin minti 20 sannan a wanke shi da shamfu mai sulphate mara kwari da kwandishan.
Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

7. Man kwakwa & mai na danyen alkama

Ana ɗorawa tare da abubuwan da ke kashe ƙwayoyin cuta, man kwakwa yana shiga cikin fatar kai cikin sauƙi kuma yana ciyar da shi daga ciki, don haka kiyaye lafiyar fatar kai da kiyaye dandruff a bay. ^[8] A gefe guda kuma, sanannen ƙwayar ƙwayar alkama an san ta da wasu kaddarorin da za su taimaka wajen tsabtace fatar kai da nisantar da shi daga matsaloli kamar bushewa ko fatar kan mai da dandruff.

Sinadaran

2 tbsp man kwakwa
2 tbsp man alkama na ɗanyen alkama

Yadda ake yi

Haɗa nau'ikan adadin abubuwan haɗin biyu a cikin kwano.
Sanya hadin a fatar kai da gashi ta amfani da burushi.
Bada izinin ya zauna na kimanin rabin awa. Rufe gashinka da marufin shawa.
Bayan minti 30, sai a wanke shi da shamfu da kwandishan na yau da kullun.
Maimaita wannan sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

8. Baking soda & tafarnuwa

Baking soda shine mai ɗanɗano wanda yake taimakawa cire ƙwayoyin fata da suka mutu daga fatar kan ku. Hakanan yana rage yawan mai wanda yana daya daga cikin dalilan dandruff. ^[9]

Sinadaran

1 tbsp soda burodi
1 tbsp manna tafarnuwa

Yadda ake yi

Someara wasu soda a cikin kwano kuma haɗa shi da ruwa kaɗan don sanya shi cikin mai laushi mai kauri.
Na gaba, ƙara ɗan manna tafarnuwa da shi kuma haɗa duka abubuwan haɗin tare.
Aiwatar da cakuda a duk kan gashinku da kanku.
Bada shi damar zama na kimanin minti 20 sannan a wanke shi da shamfu mai sulphate mara kwari da kwandishan.
Yi amfani da wannan sau ɗaya a cikin kwanaki 15 don sakamakon da ake so.

9. Apple cider vinegar, reetha foda, & bitamin E

Ruwan apple cider shine magani mai matukar tasiri wajan magance yawan matsalolin gashi. Yana taimaka wajan kula da ma'aunin pH na fatar kan ku, don haka yaƙar dandruff.

Sinadaran

2 tbsp apple cider vinegar
2 tbsp reetha foda
1 tbsp bitamin E man

Yadda ake yi

A hada ruwan tuffa na tuffa da na reetha a cikin kwano a hada su waje daya.
Someara ɗan bitamin E a ciki kuma sake haɗa shi da kyau.
Aiwatar da cakuda a duk gashin ku - daga tushe zuwa tukwici.
Bada shi damar zama na kimanin minti 20 sannan a wanke shi da shamfu mai sulphate mara kwari da kwandishan.
Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

10. Asfirin & koren shayi

Asfirin yana dauke da sinadarin salicylic wanda ke taimakawa wajen magance dandruff, saboda albarkatun anti-inflammatory. ^[10]

Sinadaran

1 kwamfutar hannu aspirin
1 koren kayan shayi

Yadda ake yi

Tsoma wata koren buhun shayi a rabin kofi na ruwa. Bada shi damar tsayawa na kimanin minti 2 har sai ruwan shayin ya shiga cikin ruwan.
Cire jakar tea din ka yar dashi.
Tabletara kwamfutar hannu aspirin a ciki kuma haɗa shi da kyau har sai ya narke gaba ɗaya.
Aiwatar da ruwan koren shayi da kuma maganin asfirin ga gashinku da kan ku kuma bar shi ya zauna na kimanin minti 45.
Rufe gashinka da marufin shawa.
Wanke shi da shamfu da kwandishan na yau da kullun.
Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

11. Shea butter & man zaitun

Shea butter, idan aka tausa akan fatar kai ko amfani da shi azaman fakitin gashi, yana taimakawa cikin fatar kan kwantar da hankali kuma yana magance ƙaiƙayi da dandruff saboda abubuwan da yake da kumburi. ^{[goma sha]}

Sinadaran

2 tbsp man shanu
2 tbsp man zaitun

Yadda ake yi

Mix duka sinadaran a cikin kwano.
Sanya hadin a fatar kai da gashi ta amfani da burushi.
Bada izinin ya zauna na kimanin rabin awa. Rufe gashinka da marufin shawa.
Bayan minti 30, sai a wanke shi da shamfu da kwandishan na yau da kullun.
Maimaita wannan sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

12. Kwai & hatsi

Qwai suna cike da iko tare da sunadaran da ke taimakawa wajen ciyar da fatar kan ka da gashi. Suna kuma inganta ci gaban gashi mai lafiya. ^[12]

tamarind yana da illa ga lafiya

Sinadaran

1 kwai (fararen kwai don gashi mai, kwai gwaiduwa don busassun gashi da kwai duka don gashi na al'ada)
Oatmeal 2 tbsp

Yadda ake yi

Sanya kwan a kwano a cikin fom din da ake so - fararen kwai don gashi mai, kwai gwaiduwa don busassun gashi da kwai duka don gashi na al'ada.
Someara ɗan itacen oatmeal a ciki sannan a haɗa dukkanin kayan haɗin tare.
Aiwatar da cakuda akan gashin ku kuma rufe shi da murfin shawa.
Bada shi damar tsayawa na tsawan mintuna 20 sannan kuma ci gaba da wanke shi da shamfu da kwandishan.
Yi amfani da wannan maskin sau ɗaya a mako don kawar da dandruff.

13. Mayonnaise

Yoghurt da aloe vera suna cakudawa a cikin wannan abin rufe gashin gashi yana taimakawa wajen magance dandruff yayin da mayonnaise ke taimakawa wajen kiyaye lafiyar fatar kan ku saboda sinadarin ruwan hodar, don haka kiyaye matsaloli kamar na dandruff.

Sinadaran

2 tbsp mayonnaise
& frac12 kofin curd
2 tbsp gel na aloe vera

Yadda ake yi

Hada dukkan kayan hadin a roba.
Aiwatar da cakuda a duk gashin ku - daga tushe zuwa tukwici.
Bada izinin ya zauna na kimanin awa daya sannan sai a wanke shi da shamf da ba sulphate na yau da kullun da kuma kwandishan.
Yi amfani da wannan sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

14. Albasa

Albasa ta mallaki abubuwan kashe kwayoyin cuta wadanda ke taimakawa wajen yakar kwayoyin cuta masu haifar da dandruff. Haka kuma, hakanan yana inganta yaduwar jini zuwa fatar kan mutum kuma yana taimakawa wajen fitar da gubobi daga fatar kan ku. ^[13]

Sinadaran

1 albasa

Yadda ake yi

Haɗa albasa don yin liƙa mai laushi.
Aiwatar da manna a gashin ku a ko'ina - daga tushe zuwa tukwici. Ki shafa a fatar kai ma.
Rufe gashinka da murfin shawa kuma barin maskin ya yi kusan awa ɗaya.
Wanke shi tare da shamfu na yau da kullun na sulphate da kwandishana.
Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

15. Fenugreek & hibiscus

'Ya'yan Fenugreek kyakkyawan kwandishana ne kuma suna iya magance matsalolin gashi kamar dandruff. Furen Hibiscus suma suna aiki azaman babban magani ga dandruff harma da bushewar gashi.

Sinadaran

1 tsaba fenugreek
10 furanni hibiscus
& frac12 kofin yoghurt

Yadda ake yi

Jika 'ya'yan fenugreek a rabin kofin ruwa na dare. Haɗa su da safe tare da wasu furanni na hibiscus kuma ƙara manna a kwano.
Halfara rabin kofi na yoghurt a cikin haɗin kuma haɗa dukkan kayan haɗin tare.
Ki shafa a gashinki da kanki ki barshi kamar minti 30.
Wanke shi da karamin shamfu.
Yi amfani da wannan gashin gashi sau biyu a mako don sakamakon da ake so.

Duba Bayanin Mataki

[1]Ranganathan, S., & Mukhopadhyay, T. (2010). Dandruff: cututtukan fata da aka fi amfani da su wajen kasuwanci. Jaridar Indiya game da cututtukan fata, 55 (2), 130-134.
[biyu]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2015). Phytochemical, antimicrobial, da ayyukan antioxidant na daban-daban ruwan 'ya'yan itace citrus maida hankali. Kimiyyar abinci da abinci mai gina jiki, 4 (1), 103-109.
[3]Frodel, J. L., & Ahlstrom, K. (2004). Sake sake gina larurorin fatar kan mutum: bawon ayaba ya sake dawowa. Archives na gyaran filastik fuska, 6 (1), 54-60.
[4]Gavazzoni Dias M. F. (2015). Gashi na kwaskwarima: bayyani. Jaridar kasa da kasa ta ilimin trichology, 7 (1), 2-15.
[5]Esfandiari, A., & Kelley, P. (2005). Tasirin shayin polyphenolic na mahadi akan asarar gashi tsakanin mayuka. Jaridar Medicalungiyar Kula da Lafiya ta ,asa, 97 (6), 816-818.
[6]Hashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). Binciken a kan Kadarorin Aloe Vera a Warkar da Raunin Cutousous. BioMed bincike na duniya, 2015, 714216.
[7]Mistry, K. S., Sanghvi, Z., Parmar, G., & Shah, S. (2014). Ayyukan maganin antimicrobial na Azadirachta indica, Mimusops elengi, Tinospora cardifolia, Ocimum tsarkum da 2% chlorhexidine gluconate akan cututtukan cututtukan endodontic gama gari: Nazarin in vitro. Jaridar likitan hakori ta Turai, 8 (2), 172-177.
[8]Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). Nazarin kan Lafiyar Gashin kai da Ayyukan Kula da Gashi tsakanin ɗaliban Makarantar Likita na Malesiya. Jaridar trichology ta duniya, 9 (2), 58-62.
[9]Letscher-Bru, V., Obszynski, C. M., Samsoen, M., Sabou, M., Waller, J., & Candolfi, E. (2012). Ayyukan Antifungal na Sodium Bicarbonate a kan Jami'an Naman Gwari Wanda ke haifar da Kamuwa da cuta na Sama. Mycopathologia, 175 (1-2), 153-158.
[10]Squire, R., & Goode, K. (2002). Wani baƙi, makafi, gwajin asibiti na tsakiya don kimanta ingancin asibiti na shamfu wanda ya ƙunshi ciclopirox olamine (1.5%) da salicylic acid (3%), ko ketoconazole (2%, Nizoral ®) don maganin dandruff / seborrhoeic cututtukan fata. Jaridar Magungunan cututtukan fata, 13 (2), 51-60.
[goma sha]Malachi, O. (2014). Tasirin Amfani da Man Shea a kan Dabbobi. Jaridar Amurka ta Kimiyyar Rayuwa, Vol. 2, A'a. 5, shafi na 303-307.
[12]Nakamura, T., YamamS. (2018). Abunda ya Faru Girmancin Gashi: Kwai mai narkewar ruwa mai Yolk Peptides ura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, Tada Girman Gashi Ta Hanyar Productionaddamar da otheaddamarwar otheararrawar Endunƙasa. Jaridar abinci mai magani, 21 (7).
[13]Sharquie, K. E., & Al-Obaidi, H. K. (2002). Ruwan Albasa (Allium cepa L.), sabon magani na maganin alopecia areata. Jaridar cututtukan fata, 29 (6), 343-346.