Tamarind shine 'ya'yan itace daya da ba dole ba ne a tilasta shi a cikin makogwaron yaro! Delicious tangy, imli ne tabbataccen fi so tare da mafi yawan mutane da kuma abinci mai dadi da manya ke samun kansu a ciki akai-akai. Daga cin shi kai tsaye daga kwas ɗin, zuwa tsotsar tsaba zuwa jin daɗinsa azaman abin zaƙi ko alewa, akwai hanyoyi da yawa don jin daɗin wannan ɗan itacen legumes. A zahiri, ana amfani da tamarind a cikin jita-jita iri-iri na Indiya kamar yadda ake ba su aron ɗanɗano tart. Kuma mafi kyawun sashi shine cewa tamarind ba kawai dadi mai ban mamaki bane, yana da matukar amfani ga lafiyar ku ma. Ga yadda.
Lafiyar zuciya: Tamarind yana da kyau ga zuciyar ku saboda yana rage cholesterol jini da hawan jini. A gaskiya ma, an kuma nuna cewa yana da tasiri mai kyau wajen rage LDL cholesterol mai cutarwa. Abubuwan da ke cikin potassium a cikin Imli na taimakawa rage hawan jini, yayin da Vitamin C da ke cikinsa ke kawar da radicals masu cutarwa.
Narkewa: Ana amfani da Imli koyaushe a cikin magungunan Ayurvedic don magance matsalolin narkewa. Tamarind yana ƙarfafa samar da bile wanda ke haifar da saurin narkewa da sauri. Har ila yau, yana da wadata a cikin fiber, wanda ke ƙara girma ga stools kuma yana taimakawa wajen tafiyar hanji cikin sauƙi. Don haka ana amfani dashi azaman laxative na halitta kuma yana da ban sha'awa yana aiki ga wasu lokuta na gudawa kuma tunda yana da abubuwan ɗaure na halitta kamar gumi da pectin.
Mawadata da sinadirai: Tamarind yana da wadataccen abinci mai gina jiki da yawa. Misali, idan kun ci gram 100 na tamarind a rana, za ku sami kashi 36% na thiamin, 35% na baƙin ƙarfe, 23% na magnesium da 16% na phosphorus da aka ba ku shawarar kullun. Hakanan yana da wadataccen niacin, calcium, bitamin C, jan ƙarfe, da pyridoxine. Hakanan yana da antioxidants masu yawa masu mahimmanci don lafiya mai kyau.
Taimakon rage nauyi: Tamarind ya ƙunshi wani fili da ake kira Hydroxy Citric Acid wanda ke hana wani enzyme a cikin jikinka adana mai. Wannan acid kuma yana rage sha'awar ci ta hanyar haɓaka matakan neurotransmitter na serotonin. Don haka tasiri yana da tamarind a cikin asarar nauyi cewa akwai binciken da yawa da ake gudanarwa akai.
Yana da kyau ga aikin jijiya: Tamarind ya ƙunshi bitamin B Thiamine wanda ke da mahimmanci don aikin da ya dace na jijiyoyi da ci gaban tsokoki. Tabbatar cewa kun saka tamarind a cikin abincinku kowace rana don samun amfanin sa.
Yana rage kumburi: Tamarind yana da tasiri wajen rage kumburi yayin da yake da babban matakan tartaric acid, mai karfi antioxidant, wanda ya sa gajeren aiki na free radicals. Geraniol, wani nau'in antioxidant na halitta a cikinsa an nuna shi don hana ci gaban tumor pancreatic. An nuna babban matakan polyphenols da flavonoids don yin tasiri mai amfani akan yawancin yanayi ciki har da ciwon sukari. A gaskiya bincike ya nuna cewa tamarind yana da tasirin maganin ciwon sukari.
Hakanan zaka iya karantawa Amfanin kiwon lafiya na juices
