Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Cututtukan zuciya na Psoriatic cuta ce ta haɗin gwiwa mai saurin haɗuwa wanda ke shafar wasu mutane waɗanda ke da cutar ta psoriasis - wani ciwo mai saurin lalacewa, yanayin rashin lafiyar fata wanda ke haifar da ja, ƙyamar fata a fata [1] . Cutar cututtukan zuciya ta Psoriatic ita ce ɗayan sananniyar nau'in cututtukan cututtukan zuciya da ke zuwa daidai bayan osteoarthritis da rheumatoid arthritis.
Cututtukan zuciya na Psoriatic na faruwa ne lokacin da garkuwar jiki ta afkawa lafiyayyun ƙwayoyin halitta da kyallen takarda. Wannan mawuyacin halin garkuwar jiki yana haifar da kumburi da haɗin gwiwa. Hadin gwiwa, kumburi da taurin kai sune manyan alamun alamun cututtukan zuciya na psoriatic [biyu] .
taimaki juna zance
Duk da yake babu magani ga cututtukan zuciya na psoriatic, wasu magunguna kamar su cututtukan cututtukan cututtukan ƙwayoyin cuta (NSAIDs), magungunan cututtukan cututtukan ƙwayoyin cuta (DMARDs) da masu rigakafin rigakafi ana amfani dasu don sarrafa kumburin haɗin gwiwa.
Tare da maganin magani, yin wasu canje-canje na abinci na iya taimakawa sarrafa kumburi da rage alamunku. Karatun bincike ya nuna cewa yin zaɓin abinci mai ƙoshin lafiya na iya taimakawa wajen gudanar da cutar psoriasis ko cututtukan zuciya [3] .
A cikin wannan labarin, zamuyi magana game da cin abincin amosanin gabbai da abincin da za'a ci kuma a guji.
Abinci Don Ci Don Ciwon Cutar Abun Ciki
Anti-inflammatory omega 3 mai wadataccen abinci mai mai
Tun da kumburin haɗin gwiwa babbar alama ce ta cututtukan zuciya da ke cinye abinci mai wadataccen ƙwayoyin omega 3 mai ƙin ƙwayar cuta na iya taimakawa rage ƙonewa.
Omega 3 fats wani nau'i ne na polyunsaturated fatty acid (PUFAs) wanda ke da kayan kare kumburi wanda zai iya taimakawa rage cututtukan cututtukan cututtuka na psoriatic. Nazarin ya nuna cewa mutanen da ke da cutar amosanin gabbai, waɗanda suka karɓi ƙarin omega 3 PUFA na tsawon makonni 24, sun haifar da rage ayyukan cuta, haɗin gwiwa da kuma taushi [4] .
Ga jerin abincin da ke da wadataccen ƙwayoyin omega 3 mai cike da kumburi:
- Kifi mai kama da kifi da tuna
- Gyada
- Flaxseeds
- Chia tsaba
- Edamame
- Hemp tsaba
- Ruwan teku da algae
Babban-fiber dukkan hatsi
Nazarin ya nuna alaƙa tsakanin cututtukan psoriatic da kiba. Don haka, mutanen da ke da cututtukan zuciya na psoriatic ya kamata su sarrafa nauyin su kuma kula da matakan sukarin jinin su [5] .
Ana ɗora cikakkun hatsi tare da zare, wanda zai iya taimakawa rage ƙonewa da hana ƙaruwa cikin matakan sukarin jini [6] .
Anan akwai jerin hatsi gabaɗaya waɗanda suke da ƙwayoyin fiber:
- Dukan hatsi
- Cikakken alkama
- Quinoa
- Brown shinkafa
- Shinkafar daji
- Masara
Abincin mai wadatar Antioxidant
Yin amfani da abinci mai wadata a cikin antioxidants na iya taimakawa rage ƙonewar kumburi ta hana rigakafin da ke da alaƙa da gajiya mai cutarwa [7] [8] .
Anan akwai jerin abinci waɗanda sune tushen tushen antioxidants:
- Duhun kayan lambu masu ganye
- 'Ya'yan itacen marmari
- Kwayoyi
- Duhun cakulan
- Dankakkun kayan yaji
- Tea da kofi
Abinci Don Guji Don Ciwon Cutar Abun Hannatu
Jan nama
Amfani da jan jan nama na iya ƙara kumburi, riba mai nauyi da kuma munanan cututtukan psoriasis. Hakanan nama shine tushen tushen furotin, don haka watakila baza ku so ku rage yawan cin naman sunadaran ba.
Guji cin jan nama kuma a maimakon haka ka ci kaza, kifi, goro, wake da kuma legumes saboda sunada tushen furotin kuma zasu taimaka wajen kula da cututtukan zuciya.
Abincin da aka sarrafa
Abincin da aka sarrafa yana da yawan sukari, gishiri da mai da kuma rashin mahimman abubuwan gina jiki. Nazarin ya nuna cewa abincin da aka sarrafa yana haifar da alamun cututtukan zuciya na psoriatic [9] . Don haka, yana da kyau a guji cin su.
yadda ake amfani da man zaitun don girma gashi
Kayan kiwo
Mutanen da ke da cututtukan zuciya na psoriatic na iya samun rashin haƙuri ga kayayyakin kiwo. Wani binciken ya nuna cewa kiwo na iya zama sanadarin haifar da cututtukan zuciya na psoriatic [10] .
Sauran abincin da yakamata a guje musu sune:
- Abincin sukari da abin sha
- Barasa
- Soyayyen abinci
- Farin biredi da farar shinkafa
- Alewa
Abincin da Za Ku Iya Yi la'akari Don Ciwon Cutar Abun Cutar
Akwai wasu nau'ikan abincin da ake tsammanin zai iya zama mai amfani ga mutanen da ke fama da cututtukan zuciya na psoriatic. Amma akwai iyakantattun shaidu da zasu nuna cewa waɗannan abincin suna inganta ingantaccen cututtukan zuciya. Bari mu kalli waɗannan abincin.
- Abincin Paleo
Abincin paleo, wanda aka fi sani da cin abincin kogo, ya haɗa da zaɓar abinci masu ƙoshin lafiya kamar 'ya'yan itace, kayan lambu, goro, iri da kifi da kuma ware kayan abinci da aka sarrafa da madara. Dangane da Gidauniyar Psoriasis ta Kasa, wasu nau'ikan abinci da suka hada da na paleo na iya taimakawa wajen kula da nauyi kuma yana iya taimakawa wajen inganta alamun cututtukan zuciya na psoriatic.
- Rum abinci
Abincin na Bahar Rum ya jaddada kan cin abinci kamar 'ya'yan itace, kayan lambu, goro, hatsi gaba ɗaya da man zaitun kuma yana guje wa cin jan nama, abincin da aka sarrafa da madara. Sababbin 'ya'yan itace da kayan marmari, hatsi gaba daya, kwayoyi da man zaitun sun mallaki abubuwan kare kumburi.
- Cincin kumburi
Abincin mai rage kumburi ya hada da abinci irin su man zaitun, 'ya'yan itatuwa, kayan lambu masu koren ganye, kwayoyi da kifi mai kitse wanda zai iya taimakawa rage kumburi, saboda albarkatun anti-inflammatory.
- Rage nauyi mai nauyi
Psoriasis da psoriatic amosanin gabbai suna ƙara haɗarin wasu rikice-rikicen lafiya kamar kiba. Don haka, mutanen da ke da cututtukan zuciya na psoriatic suna buƙatar sarrafa nauyin su. Dangane da Gidauniyar Psoriasis ta kasa, ya kamata abincin da zai rage kiba ya hada da abinci kamar 'ya'yan itace, kayan lambu, hatsi gaba daya, nama mara kyau, kifi, wake, kwai, kaza da goro.
- Abincin da ba shi da alkama
Mutanen da ke da damuwa da alkama ko waɗanda ke da cutar celiac ya kamata su zaɓi abinci marar yalwar abinci saboda wannan na iya rage tsananin raunin ɓarkewar psoriatic [goma sha] .
Kammalawa ...
Yin canje-canje masu gina jiki masu kyau na iya taimakawa sauƙaƙa alamun cututtukan zuciya na psoriatic. Koyaya, tabbatar da magana da likitanka game da zaɓar tsarin abinci wanda yake daidai a gare ku don taimaka muku sarrafa alamun ku da kyau.
