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Mata! Yawancinmu, aƙalla sau ɗaya a rayuwarmu, da za mu kalli ƙirjinmu a cikin madubi kuma mu ji cewa da za mu kasance da farin ciki idan sun fi girma / ƙarfi / perkier, daidai ne?
Da kyau, kodayake kowace mace dole ne ta fahimci gaskiyar cewa siffar jikinta ko girman ƙirjinta ba dole ne ya damu da ita ba, tunda ba sa bayyana halinta, waɗannan abubuwan har yanzu suna da mahimmanci ga wasunmu, don wannan kyakkyawar darajar.
Tun zamanin da, matan da suka fi girma da duwawu ana daukar su a matsayin alamomin kyau na mata, don haka abu ne na dabi'a ga mafi yawan mu muna son manya, nono masu tsattsauran ra'ayi kuma babu wani kuskure a ciki!
yadda ake cire alamun kuna daga hannu
A zamanin da, ana cewa sarakuna suna auren mata masu manyan nono, masu danshi, saboda alama ce ta samartaka da haihuwa.
Don haka, har zuwa yau, da yawa daga cikinmu suna ɗokin samun nono masu ƙarfi waɗanda suke sa mu zama masu ƙuruciya da ba wa jikinmu babban sifa!
Yanzu, shanyewar nono matsala ce da ta zama ruwan dare ga mata da yawa a yau, musamman, idan sun haihu kuma sun sami yara masu shayarwa.
Tare da ciki da shayarwa, kayan nono suna fadada, don haka yana sanya nonon ya rasa kuzarinsa.
Koyaya, za'a iya samun wasu dalilai na haifarda nono kuma kamar hasara mai nauyi ko samun nauyi tare da ɗan gajeren lokaci, tsufa, cututtukan da tsokoki suke ɓata ciki da sauransu.
mafi kyawun mai don hana asarar gashi
Don haka, mata masu shekaru suna iya fuskantar jujjuyawar nono kuma yana iya zama abin takaici lokacin da whenan mata mata suka sami wannan.
Akwai aikin tiyata wanda zai daga kirjinku ya kuma kara musu karfi duk da haka, suna iya tsada da zafi, kuma suna iya barin tabo!
yadda ake magance bushewar fata a fuska a gida
Don haka, idan kuna son ɗaga ƙirjinku ta ɗabi'a, a cikin gida, to ga kyakkyawan maganin man zaitun wanda dole ne ku bi.
Duba yadda ake kera shi, nan.
Sinadaran da ake bukata:
- Man Zaitun - cokali 3
- Rosemary Essential Oil (ana samun sa a mafi yawan shagunan kayan abinci) - cokali 3
Wannan magani na gida dan sanya kirjin ku firikwire na halitta yana aiki kwarai da gaske, idan ana amfani dashi akai-akai.
Tare da amfani da wannan magani, yana da kyau ayi wasu atisaye kamar turawa, matse kirji ta amfani da dumbbells, ja, da sauransu.
Wadannan darussan suna taimakawa matse jiki da sautin tsokoki (kirji), don haka zasu iya karawa zuwa tasirin shayarwar nono na wannan magani na halitta.
deepika padukone duba cikin hadaddiyar giyar
Man zaitun yana da wadataccen bitamin E, wanda zai iya sabunta ƙwayoyinku da ƙwayoyin ƙirjinku, don haka ya taimaka musu su zama masu ƙarfi, a hankali.
The antioxidant da bitamin E abun ciki a Rosemary muhimmanci mai kuma iya sa ƙirjinka firmer ta sabunta da cell samar aiki a cikin wannan yankin.
Hanyar Shiri:
- Theara adadin da aka ba da shawara na man zaitun da Rosemary muhimmin mai a cikin kwano.
- A motsa sosai yadda zai gauraya sosai.
- Yanzu, shafa wannan hadin a kirjin ki yada shi daidai.
- Tausa kan nono a hankali na tsawon minti 15.
- Ci gaba da wannan aikin, a kullun, tsawon watanni 2.
