Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
- Shortarancin matsala ba shine matsalar ba: Ma'aikatar Lafiya ta la'anci jihohi saboda 'rashin kulawa' da rigakafin COVID
- Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
- Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Ruhun nana (Mentha × piperita) ganye ne mai daɗin ƙamshi zuwa Turai da Asiya gicciye ne tsakanin ruwa da mashin, wanda yake na toan mint. Shekaru dubbai, mutane suna amfani da ruhun nana duka don ɗanɗano da kuma abubuwan magani.
Ana amfani da ruhun nana a matsayin ɗanɗano mai ƙanshi a cikin samfuran da dama kamar su candies, mints na numfashi, man goge baki, da sauransu. Ana amfani da shayin ruhun nana a ko'ina cikin duniya don fa'idodin kiwon lafiya da yawa da ɗanɗano ɗan ƙaramin dandano.
Mene ne Tewan Ruhun nana?
Ana yin shayi na ruhun nana ta hanyar zuba ganyen ruhun nana a cikin ruwan zafi ganyen na dauke da mayan mai da yawa, kamar su menthol, menthone da limonene wadanda ake saki yayin da aka shiga cikin ruwan zafi. [1] [biyu] . Waɗannan mayukan masu mahimmanci suna ba ruhun nana shayi mai wartsakarwa, sanyaya da ɗanɗano mai ƙanshi. 10 Ingantattun Fa'idodin Kiwan lafiya na Shayi na Turmeric.
barkan mu da sake saduwa da ku a makaranta
Amfanin Kiwan lafiya na Shawan Nono
1. Zai iya saukaka matsalolin narkewar abinci
An daɗe ana amfani da ruhun nana a matsayin magani don matsalolin narkewar abinci, kamar su gas, kumburin ciki da damuwa cikin ciki. Nazarin dabba ya nuna cewa ruhun nana yana sassauta tsarin narkewa kuma yana iya sauƙaƙa ciwon ciki. Saboda haka, shan ruhun nana mai shayi na iya sauƙaƙe al'amuran narkewa [3] [4] .
mafi kyawun man gashi don hunturu
2. Tallafawa sabo
Ana amfani da ruhun nana a matsayin freshener mai kare iska mai wari, shi yasa ake amfani dashi a matsayin dandano a cikin wanke baki, man goge baki da kuma cingam. Ruhun nana yana da kayan antibacterial wanda ke taimakawa kashe ƙwayoyin cuta waɗanda ke haifar da daskararren hakori da cututtukan ɗanko kuma yana taimakawa kiyaye numfashin sabo [5] .
3. Yana rage toshewar hanci
Ruhun nana mai shayi na iya taimaka inganta haɓakar iska ta hanci idan kana da hancin hanci da ya haifar saboda sanyi da rashin lafiyan. Wannan saboda ruhun nana yana dauke da sinadarin antibacterial, antiviral da anti-inflammatory wanda zai iya taimakawa rage sanyi da sauran cututtukan numfashi na sama. Shakar tururin daga ruhun nana, wanda ke dauke da menthol na iya taimakawa sauƙaƙewar hanci [6] .
4.Yana saukaka tashin hankali
Shan ruhun nana mai shayi na iya taimakawa shakatar da tsokoki da kuma taimakawa zafi da ya haifar saboda tashin hankali na ciwon kai. Ruhun nana yana dauke da sinadarin menthol wanda ke taimakawa wajen kara yawan jini da kuma samar da abin sanyaya wanda yake taimakawa rage radadin [7] .
5. Zai iya bunkasa kuzari
Shan ruhun nana na iya inganta matakan kuzari da rage kasala. Kamar yadda ruhun nana yake dauke da menthol, shakar kamshin daga ruhun nana zai taimaka wajen inganta matakan kuzari da rage kasala da rana.
yadda ake kawar da kurajen fuska a cikin mako guda
6. Zai iya rage zafin jinin al'ada
Karatuttukan da yawa sun nuna ingancin cire ruhun nana kan rage radadin ciwon mara. Ruhun nana yana dauke da menthol wanda zai iya taimakawa saukin radadin jinin al'ada da mara, saboda haka shan tea na ruhun nana na iya rage radadin al'ada [8] .
7. Zai iya inganta bacci
Shayi na ruhun nana ba shi da maganin kafeyin don haka, shan shi kafin lokacin bacci zai taimaka wajen inganta bacci. Hakanan, ruhun nana yana aiki azaman shakatawa na tsoka, wanda ke nufin cewa shan ruhun nana mai shayarwa zai taimaka shakatar da tsokoki, don haka ya sa ku barci mafi kyau.
multani mitti da chandan face pack
8. Iya rage rashin lafiyan yanayi
Ruhun nana yana dauke da rosmarinic acid, wani tsirrai ne wanda yake da alaƙa da rage bayyanar cututtuka na rashin lafiyan halayen, kamar idanun ido, hanci da kuma asma. Wani binciken da aka buga a mujallar nazarin halittu da magani ya gano cewa ruhun nana na iya yin tasiri wajen rage alamun hanci na rashin lafiyar rhinitis, wanda kuma aka sani da zazzabin hay [9] .
Yadda Ake Samun Shayi Na Ruhun nana?
- Tafasa kofi biyu na ruwa.
- Kashe wutar sai a sa dan yatsun ganyen ruhun nana a ruwa.
- Bada shi dama na mintina 5.
- Ki tace shayin ki sha.
Yaushe Ya Kamata Ku Sha Shawar Ruhun nana?
Mutum na iya shan shayin ruhun nana a ko'ina cikin yini saboda ba shi da maganin kafeyin. Shan shayi na ruhun nana bayan cin abinci don taimakawa narkewa, da rana don ƙara yawan ƙarfin ku ko kafin lokacin kwanciya don taimaka muku shakatawa da barci mafi kyau.
Lura: Mutanen da suke rashin lafiyan ruhun nana ya kamata su guji shan ruhun nana. Kuma mutanen da ke fama da cutar reflux reflux (GERD) su guji shan ruwan shayi na ruhun nana.
