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Bawon Apple, Kwaran Apple | Amfanin Lafiya | Ba wai kawai apples ba, bawon apple suma suna gina jiki. BoldSkyYaya kuke cin apple ɗin ku? Kuna kwasfa kuma ku cinye shi ko kuna cinye shi da fata? Wasu mutane ba sa son cin fatar kan tuffa saboda tsoron magungunan kwari da kasancewar kakin zuma a fata. A cikin wannan labarin, za mu yi rubutu game da ko tuffa tuffa ko tuffa mara kyau yana da kyau.
Tuffa suna dauke da bitamin da ma'adanai kamar su Vitamin C, potassium, fiber, carbohydrates da sauran mahaɗan shuka kamar quercetin, catechin da chlorogenic acid. Appleaya daga cikin apple mai matsakaici yana da adadin kuzari 95 kawai.
yin burodi soda da lemo don fuska
Tuffa suna da yawa a cikin polyphenols wanda ke da tasirin antioxidant. Ana samun wannan maganin antioxidant din a cikin fata na tuffa da nama.
Karanta don sanin wanne ne mafi kyawu - peled pelet ko unpeeled apple
Akwai da yawa da suka fi son cin tuffa ta hanyar cire fata, amma idan ka ci, kai ma sai ka cire kayan abinci. Anan ga wasu dalilai masu karfi da baza su sake cire fatar ba.
1. Fiber A Cikin Barewa
Bawo ɗaya na matsakaitan apple yana da kusan 4.4 g na duka zaren. Bawon apple yana da fiber mai narkewa da mara narkewa, amma kusan kashi 77 cikin ɗari daga cikinsu fiber ne wanda ba shi narkewa. Wannan zaren yana hana maƙarƙashiya ta hanyar ɗaurewa da ruwa da tura tarkacen narkewar abinci ta cikin babban hanjinku.
A gefe guda, fiber mai narkewa yana sa ka ji daɗi, yana hana ƙwayar jini, kuma yana jinkirin shayar da abubuwan gina jiki. Hakanan yana kara taimakawa wajen rage cholesterol.
2. Fata Na Dauke Da Vitamin
An ɗora kwasfa na apple da MG 8.4 na Vitamin C da 98 IU na Vitamin A. Da zarar kun cire fata, zai ragu zuwa MG 6.4 na Vitamin C da 61 IU na Vitamin A.
yadda ake cire alamomin cizon soyayya daga wuya nan take
Shin kun san kusan rabin adadin Vitamin C na tuffa yana ƙarƙashin fatarsa? Don haka, yana da kyau a cinye tuffa da fatunsu.
3. Fata Yana Da Karfin Ciwon Cutar Cancer A Bay
Wani bincike daga Jami'ar Cornell a 2007 ya nuna cewa ana samun mahaɗan da ake kira triterpenoids a cikin fata na tuffa. Wadannan mahaukatan suna da ikon kashe kwayoyin cutar sankara kuma akasari aka tanada su kan hanji, mama da kuma kwayoyin cutar hanta.
A cewar Cibiyar Nazarin Ciwon daji ta Amurka, apples suna da kyakkyawan tushen antioxidants. Wadannan antioxidants na iya rage barazanar cutar sankarar huhu.
4. Fatar Apple Yana Iya Saukaka matsalolin Numfashi
Quercetin, mai flavonoid, galibi ana samunsa a cikin bawo maimakon naman apple. Wani bincike ya nuna cewa mutanen da suke shan apples biyar ko sama da haka a kowane mako suna da aiki sosai na huhu saboda kasancewar quercetin. Wannan yana rage haɗarin asma.
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Dangane da wani bincike na 2004, quercetin yana yaƙi da lalacewar nama a cikin kwakwalwar da ke da alaƙa da cutar Alzheimer da sauran matsalolin lalacewa.
5. Fatar Apple Zai Taimaka Wajan Rage Kiba
Da kyau, wannan labari ne mai kyau ga mutanen da ke neman raunin kiba. Fatar apul din na dauke da sinadarin ursolic, wani muhimmin fili ne da zai iya yakar kiba. Ursolic acid yana kara kitse na tsoka, wanda hakan yana kona adadin kuzari, don haka yana rage haɗarin kiba.
na halitta gashi smoothing a gida
6. Sauran Amfanin Abinci na Fata
A cewar Jami'ar Illinois, fatar tuffa ta ƙunshi ma'adanai masu mahimmanci kamar potassium, alli, fure, baƙin ƙarfe da phosphorous. Wadannan ma'adanai suna da ayyuka daban-daban a jikinka, daga kiyaye kasusuwa masu karfi zuwa daidaita ci gaban kwayar halitta da samar da lafiyayyun kwayoyin jini.
Yadda Ake Cin Baƙin Apple?
Yawancin apples suna da magungunan ƙwari akan su sai dai idan sun kasance kwayoyin. Wanke tuffa da kyau kafin a yanka zai cire magungunan ƙwari da kuma shafa kakin zuma akan fata a maida shi sabo. Idan bakya son cin fatar tuffa, yi la’akari da gasa shi domin yana taimakawa laushin fata kuma zai iya sanya shi daɗi.
Kuna iya samun ɗan apple tare da man gyada ko kuma kuna iya gwada shi a cikin kayan zaki. Wannan zai baka damar jin dadin dandano na fata.
Raba wannan labarin!
Wannan Shine Yasa Tauna Danyen mustard mai kyau
