Bayan rana, oh, miliyan ɗaya na ƙoƙarin kasancewa cikin koshin lafiya a cikin gida (ta lissafin mu na ciki), za mu sanya kuɗi a kan gaskiyar cewa aikin motsa jiki na yau da kullun na iya jin daɗi. Heck, watakila yanzu kuna shiga cikin ra'ayin na yau da kullun. Babban tafi, wallahi. Ko da wane sansanin kuka fada, kuna buƙatar sanin game da Les Mills x Reebok Nano Series motsa jiki . Muna wargajewa ta hanyar amsa duk tambayoyin da ke faɗowa a kan ku, a ƙasa.
Menene Les Mills?
The Mills jagora ne na duniya wajen ƙirƙirar abun ciki na motsa jiki wanda kimiyya ke goyan bayansa kuma manyan masu horarwa na duniya suka gabatar. Les Mills kuma shine mahaliccin LES MILLS On Demand, dandalin motsa jiki wanda ke ba da tarin motsa jiki mai zafi, daga HIIT zuwa barre har ma da azuzuwan matasa. A kan manufa don sa mutane su fada cikin ƙauna da dacewa, suna ƙirƙirar mafi kyawun motsa jiki na duniya waɗanda ke samuwa a cikin kulake a duniya ko kuma a ko'ina a kan buƙata.
Sanyi Kuma ta yaya Reebok ya dace da wannan?
Les Mills da Reebok su ne abokan aikin motsa jiki na ƙarshe, kuma tare sun ƙirƙiri ci gaba, kewayon dacewa. Mun ambata Nano Series motsa jiki riga-waɗannan sun zo ne a matsayin wata hanya ta bikin ƙaddamar da sabon abu mai ban sha'awa Les Mills tare da alamar takalmi na Reebok Nano X1 . An inganta shi sama da shekaru goma ta hanyar ƙwararrun 'yan wasa don samar da haɓakawa da masu amfani da motsi suna buƙatar motsawa tsakanin motsa jiki, kuma ba shakka, rayuwa gaba ɗaya. Yana da haɗuwa da ƙungiyoyi biyu a cikin duniyar motsa jiki, wanda ya haifar da ba kawai a cikin takalma mai ban sha'awa ba, amma har ma a cikin wani kyakkyawan motsa jiki mai ban sha'awa wanda zai iya amsawa ga rut ɗin ku na yau da kullum (ƙari akan wannan a cikin dan kadan).
Yaya azuzuwan suke?
Akwai azuzuwan guda uku, duk sun dogara ne akan HIIT, ƙarfi da babban horo. Kuma yayin da za ku ji daɗin su a ƙasa, ba za mu iya ƙarfafa ku sosai don gwada su da kanku ba gwajin kwanaki 30 kyauta . Ba ku taɓa sanin nawa za ku ji daɗin wani abu ba har sai kun ji wannan ƙonawa mai gamsarwa da kanku, daidai?
MILLS GRIT Nano Series: Motsa jiki mai ƙarfi, motsa jiki na LES MILLS GRIT da sabbin abubuwan haɗuwa duk an cika su cikin wannan motsa jiki na HIIT na mintuna 30. Lokaci ne na bugun zuciya wanda zai fitar da martanin dacewa cikin sauri da kuma inganta aikin ku na gaba.
BODYPUMP Nano Series: Idan kun kasance cikin juriya da ɗagawa, wannan a gare ku ne. Yana haɗa daidaitattun ɗagawa da motsin ayyuka na zamani zuwa sauti, siffa da ƙarfi yayin haɓaka ƙimar zuciyar ku da haɓaka ƙona kitse na dogon lokaci. Jijjiga yana da sanyi kuma ƙananan maɓalli, kuma cikakke ne ga sababbin mahalarta. Amma ku tabbata, ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun masu neman haɗa abubuwan motsa jiki na yau da kullun za su ji daɗin wannan zaman kuma.
Jerin Nano CORE DUBU: Core shine sarki, kuma motsa jiki na uku a cikin wannan jerin an tsara shi don ƙarfafawa da gwada ƙarfin ku don ingantacciyar ma'anar da aikin wasanni. Wannan shine mafi girman zaman kimiyya-wanda ke haɗa sabbin darussan da aka fi so na Les Mills da jefa su a gare ku sau da yawa a cikin motsa jiki. Oh, kuma bugun da ke baya zai kiyaye ku a hankali da kuma jiki yayin da kuke gumi.
Don haka, tabbas kun fara fahimtar dalilin da yasa duk muke cikin wasan motsa jiki na Nano Series da sabon takalmin Nano X1 a yanzu… kuma a tsakaninmu kawai, ba za mu taɓa yin tsayayya ba. Gwajin kyauta na kwanaki 30 .
mafi kyawun mai don haɓaka gashi
