Kiba: Nau'i, Dalilin, Ciwon Cutar, Matsaloli da Jiyya

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Kiba ita ce yawan kitsen jiki. A Indiya, kiba ta zama annoba inda kaso 5 na ƙasar ke fama da ita. Batun ba wai kawai damuwa ne na kwalliya ba amma wanda zai iya haɓaka haɗarin kamuwa da wasu cututtuka da matsalolin lafiya da yawa.

Kiba an bayyana shi da kasancewa da ma'aunin nauyi na jiki (BMI) na 30 ko fiye. Ana lasafta BMI ta la'akari da tsawo da nauyin mutum. Wasu dalilai kamar shekaru, jima'i, ƙabilanci, da yawan tsoka na mutum na iya tasiri alaƙar da ke tsakanin kitsen jiki da BMI. Koyaya, BMI alama ce ta daidaitaccen nauyi ^{[1] [biyu]} .

Don ƙayyade BMI ɗin ku, dole ne ku rarraba nauyin ku a cikin kilogram ta tsayinku a cikin murabba'in mita (BMI = kg / m2).

Duba BMI a nan.

motsa jiki don rage kitse daga ciki

Nau'in Kiba

Akwai rabe-raben yawa na kiba. An banbanta yanayin ne gwargwadon wurin sanya kitse, haɗuwa da wasu cututtuka da girma da lambar ƙwayoyin mai ^[3] .

yadda ake samun siffar jiki mai kyau

Dogaro da haɗuwa da wasu cututtuka, an rarraba kiba gida biyu kuma sune kamar haka:

• Nau'in-1 kiba: Irin wannan kiba ana haifar da shi ne ta yawan shan kalori da rashin motsa jiki.
• Nau'in-2 kiba: Cututtuka ne kamar su hypothyroidism, polycystic ovarian disease, da insulinoma da dai sauransu.Rashin kiba Nau'in-2 ba kasafai yake faruwa ba kuma ya dace da kashi 1 cikin 100 na yawan al'amuran kiba. Mutumin da ke da nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in abincin da yake ci.

Dogaro da yankin ɗora kitse, an rarraba kiba gida uku kuma sune kamar haka ^[4] :

• Obesarin kiba: Irin wannan kiba ita ce lokacin da tarin kitse mai yawa ya kasance a cikin kwatangwalo, gindi da cinyoyi.
• Babban kiba: Irin wannan kiba ita ce lokacin da tarin kitsen mai ya zama karko a yankin na ciki.
• Haɗuwa duka biyu

Dogaro da girma da lambar ƙwayoyin mai, ana iya raba kiba gida biyu kuma sune ^[4] :

• Nau'in manya: A cikin irin wannan kiba, kawai girman ƙwayoyin mai suna ƙaruwa kuma suna haɓaka yayin tsakiyar shekaru.
• Kiba irin ta yara: A cikin wannan, adadin ƙwayoyin mai suna ƙaruwa kuma yana da matuƙar rikitarwa saboda yawan ƙwayoyin kusan ba zai yuwu a rage ba.

Dalilin Kiba

Yawanci yawan kitsen yana faruwa ne ta hanyar halayyar mutum, dabi'arsa, rayuwarsa da kuma tasirinsa akan nauyin jiki, tare da cin kalori shine dalili na farko. Wato, yawan cin adadin kuzari fiye da yadda kuke ƙonawa a cikin ayyukan yau da kullun da motsa jiki na haifar da kiba ^[5] .

Abubuwan da suka fi haifar da kiba sune kamar haka:

• Rashin abinci mara kyau na abinci mai cike da mai da kalori
• Tsufa saboda tsufa na iya haifar da ƙananan ƙwayar tsoka da saurin saurin rayuwa
• Rashin bacci, wanda zai iya haifar da canjin yanayi wanda zai sanya ku jin yunwa da kuma sha'awar abinci mai yawan kalori
• Zama a hankali
• Halittar jini
• Ciki

Baya ga waɗannan, wasu halaye na likita na iya haifar da kiba, kamar waɗannan masu zuwa ^[6] :

• Hypothyroidism (aikin thyroid)
• Ciwon Cushing
• Polycystic ovary ciwo (PCOS)
• Ciwon Prader-Willi
• Osteoarthritis

Kwayar cututtukan kiba

Alamar faɗakarwa ta farko game da kiba tana ƙaruwa da matsakaicin nauyin jiki. Baya ga wannan, alamomin kiba sune kamar haka ^[7] :

• Barcin bacci
• Duwatsu masu tsakuwa
• Osteoarthritis
• Rashin bacci
• Rashin numfashi
• Magungunan varicose
• Matsalar fata sakamakon danshi

Dalilin Hadarin Kiba

Dalilai daban-daban kamar cakuda halittar jini, muhalli, da kuma halayyar halayyar mutum suna taka muhimmiyar rawa wajen haɓaka haɗarin mutum na haifar da kiba ^[8] .

amfanin shafa soda a fuska

• Kwayar halitta ko gadon iyali (watau kwayoyin halittar da ka gada daga iyayenka na iya shafar adadin kitsen jikin da aka ajiye da rarraba shi a jikinka).
• Zaɓuɓɓukan salon rayuwa kamar abinci mai ƙoshin lafiya, abubuwan sha mai yawan kalori, rashin ayyuka da dai sauransu.
• Wasu cututtuka (kamar cututtukan Prader-Willi, Ciwan Cushing da sauransu)
• Magunguna kamar magunguna masu kama-karya, magungunan kashe ciki, magungunan ciwon suga, maganin tabin hankali da sauransu.
• Aboki-dangi da dangi (idan kuna kiba a kusa da mutane, damar samun kiba tana ƙaruwa)
• Shekaru
• Ciki
• Shan taba
• Microbiome (gut kwayoyin)
• Rashin bacci
• Danniya
• I-I mai cin abinci

Matsalolin Kiba

Mutanen da ke da kiba suna da saurin fuskantar matsaloli daban-daban na lafiya waɗanda ke da tsananin yanayi.

fakitin fuskar turmeric don pimples

Manyan rikitarwa sun hada da masu zuwa ^{[9] [10]} :

• Rubuta ciwon sukari na 2
• Ciwon zuciya
• Wasu cututtukan daji (ovary, nono, cervix, mahaifa, hanji, dubura, hanta, mafitsara, koda, prostate da sauransu)
• Babban cholesterol
• Cututtukan ciki
• Buguwa
• Matsalar mata da ta jima’i
• Matsalar narkewar abinci

Baya ga waɗannan, kiba na iya shafar ingancin rayuwar mutum. Bacin rai, keɓancewar jama'a, nakasa, rashin nasarar aiki, kunya da dai sauransu sune wasu hanyoyin kiba na iya shafar rayuwar mutum ^[10] .

Ganewar asali na Kiba

Dikita zai fara da gwajin jiki kuma ya ba da shawarar gwaje-gwaje don fahimtar tsananin yanayin ^{[goma sha]} .

• Gwajin tarihin lafiya
• Babban gwajin jiki
• BMI lissafi
• Circumididdigar ƙwanƙwasa don fahimtar rarraba kitsen jiki ya haɗa da kaurin-fata, kwatancen kugu-zuwa-hip
• Gwajin jini
• Gwajin gwaje-gwaje kamar su duban dan tayi, lissafin hoto (CT), da sikanin fuska ta maganadisu (MRI)

Jiyya Don Kiba

Manufar maganin kiba shine a sami lafiya mai kyau da kiyaye shi. Ana yin maganin ne don inganta lafiyar ku gaba ɗaya da rage haɗarin ɓarke ​​da rikitarwa na lafiya.

• Canjin abinci: Mataki na farko kuma mafi mahimmanci don magance kiba shine canje-canje na abinci. Rage adadin kuzari da aikata larurar cin abinci mai kyau sun zama dole. Don haka fara da yankan adadin kuzari, cin yawancin abinci wanda ke da karancin adadin kuzari (kamar kayan lambu da 'ya'yan itatuwa), cin abinci irin na tsire-tsire, irin su' ya'yan itace, kayan lambu da kuma carbohydrates. Untata yawan amfani da abinci mai-mai ƙamshi ko ƙoshin mai ^[12] .
• Darasi: Activitiesara ayyukanku shine muhimmin mataki a maganin kiba. Mutanen da ke da kiba suna buƙatar yin aƙalla mintina 150 a mako a motsa jiki. Yana da inganci da tasiri don zaɓar atisayen da ke taimakawa ƙona adadin kuzari. Sauƙaƙe canje-canje kamar ɗaukar matakala maimakon na lif, aikin lambu, yin ɗan tazara maimakon ɗaukar abin hawa na iya taimakawa zubar wannan ƙarin nauyi ^[13] .
• Canji na hali: Shirye-shiryen gyaran ɗabi'a na iya taimaka muku yin canje-canje na rayuwa da ƙarfafa ku ku rasa nauyi. Hakanan ana kiransa azaman halayyar ɗabi'a, zai iya taimaka muku wajen fahimtar ku da al'adunku mafi kyau kuma kuyi aiki daidai da asarar nauyi. Zuwa neman shawarwari da kungiyoyin tallafi na iya zama da amfani ^[14] .
• Magani: Baya ga darussan da halaye masu cin abinci, magani mai rarar nauyi-nauyi kuma hanya ce mai tasiri don magance kiba. Likitanku na iya bayar da shawarar maganin asara mai nauyi idan sauran cin abinci da shirye-shiryen motsa jiki ba su da amfani. Za'a rubuta magungunan bisa ga tarihin lafiyar ku, da kuma yuwuwar illa.
• Tiyata: Yin tiyata yawanci ana yin sa ne kawai a cikin yanayin yawan kiba. Don lokuta masu tsanani, likitoci sun zaɓi aikin tiyata mai rarar nauyi, wanda kuma ake kira tiyatar bariatric. Waɗannan tiyata suna taimaka wajan iyakance matakan amfani da ku (kuma) ko zai iya rage yawan shan abinci da adadin kuzari. Wasu daga cikin aikin tiyata na asara masu nauyi sun haɗa da tiyata ta kewaye ciki, daidaita daidaiton ciki, karkatarwar biliopancreatic tare da sauyawar duodenal da hannayen ciki ^{[goma sha biyar] [16]} .

A Bayanin Karshe ...

Ana iya hana kiba Ta hanyar yin amfani da sauye-sauye na rayuwa da kyakkyawan zaɓin abinci, zaku iya taimaka kanku daga samun duk wannan ƙarin nauyin. Kada ku manta da motsa jiki (haske) na yau da kullun aƙalla mintuna 20-30, ku ci abinci mai gina jiki kamar 'ya'yan itace da kayan marmari kuma ku guji cin mai mai mai mai.

Bayani daga Sharan Jayanth

1. [1]Ranjani, H., Mehreen, T. S., Pradeepa, R., Anjana, R. M., Garg, R., Anand, K., & Mohan, V. (2016). Ilimin cututtukan yara na kiba da kiba a Indiya: Binciken na yau da kullun. Jaridar Indiya ta binciken likita, 143 (2), 160.
2. [biyu]Tripathy, J. P., Thakur, J. S., Jeet, G., Chawla, S., Jain, S., & Prasad, R. (2016). Bambance-bambance tsakanin birane da kauyuka game da abinci, motsa jiki da kiba a Indiya: shin muna shaida babban daidaitawar Indiya? Sakamako daga binciken STEPS na giciye. BMC Kiwon Lafiyar Jama'a, 16 (1), 816.
3. [3]Filatova, O., Polovinkin, S., Baklanova, E., Plyasova, I., & Burtsev, Y. (2018). Sigogin tsarin mulki na mata masu nau'ikan kiba daban-daban. Jaridar Yammacin Yammacin Yammacin Turai, 8 (2), 371-379.
4. [4]Gilmartin, S., Maclean, J., & Edwards, J. (2019). Nau'ikan jikin da ke bin tiyatar kiba da sake sake fata: matakin bincike na biyu. Jaridar Tiyata da Binciken Tiyata, 5 (1), 036-042.
5. [5]Allender, S., Owen, B., Kuhlberg, J., Lowe, J., Nagorcka-Smith, P., Whelan, J., & Bell, C. (2015). Tsarin tsarin zamantakewar al'umma wanda ke haifar da ƙiba. PloS ɗaya, 10 (7), e0129683.
6. [6]Sahoo, K., Sahoo, B., Choudhury, A. K., Sofi, N. Y., Kumar, R., & Bhadoria, A. S. (2015). Kiba na yara: sababi da sakamako. Jaridar maganin iyali da kulawa ta farko, 4 (2), 187.
7. [7]Delgado, I., Huet, L., Dexpert, S., Beau, C., Forestier, D., Ledaguenel, P., ... & Capuron, L. (2018). Rashin bayyanar cututtuka a cikin kiba: Taimakon dangi na ƙarancin kumburi da lafiyar rayuwa. Psychoneuroendocrinology, 91, 55-61.
8. [8]Blümel Méndez, J., Fica, J., Chedraui, P., Mezones Holguín, E., Zúñiga, M.C, Witis, S., ... & Ojeda, E. (2016). Salon zama a cikin mata masu matsakaitan shekaru yana da alaƙa da alamun cutar sankarau da kiba.
9. [9]Camilleri, M., Malhi, H., & Acosta, A. (2017). Rikicin ciki na kiba. Gastroenterology, 152 (7), 1656-1670.
10. [10]Jakobsen, G. S., Småstuen, M. C., Sandbu, R., Nordstrand, N., Hofsø, D., Lindberg, M., ... & Hjelmesæth, J. (2018). Ofungiyar tiyata ta bariatric vs maganin kiba na likita tare da rikitarwa na likita na dogon lokaci da cututtukan da ke da alaƙa da kiba. Jama, 319 (3), 291-301.
11. [goma sha]Suvan, J. E., Finer, N., & D'Aiuto, F. (2018). Rikicin lokaci-lokaci tare da kiba. Tsarin lokaci na zamani 2000, 78 (1), 98-128.
12. [12]Nimptsch, K., Konigorski, S., & Pischon, T. (2018). Binciko game da kiba da amfani da masu sayar da ƙwayoyin kiba a cikin kimiyya da magani na asibiti. Tsarin rayuwa.
13. [13]Garvey, W. T. (2018). Binciken asali da Kimantawa na Marasa lafiya da Kiba. Sanarwa ta yanzu a cikin Endocrine da Metabolic Research.
14. [14]Liu, J., Lee, J., Hernandez, M. A. S., Mazitschek, R., & Ozcan, U. (2015). Jiyya na kiba tare da celastrol. Sel, 161 (5), 999-1011.
15. [goma sha biyar]Kusminski, C. M., Bickel, P. E., & Scherer, P. E. (2016). Yin niyya kan adipose nama a cikin maganin cututtukan da ke tattare da kiba. Yanayi yayi nazari akan gano kwayoyi, 15 (9), 639.
16. [16]Olson, K. (2017). Hanyoyin halayyar mutum don magance kiba. Jaridar Lafiya ta Rhode Island, 100 (3), 21.

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Aiko Min Da Imel Nuna A Shafin