Gaskiyar Abinci Na Cin Ayaba Ga Mata

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 12 awanni da suka gabata Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masunta uku suna fargabar sun mutu yayin da jirgin ya yi karo da kwale-kwale a gabar tekun Mangaluru
• Wasanni Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Rayuwa tana zama mai wahala kowace rana. A matsayina na mace, rayuwa ta fi fuskantar kalubale. Mun tabbata hatta mazan za su yarda da cewa kasancewar mace babban kalubale ne a karan kansa a wannan zamanin.

Mata dole ne su gudanar da ayyukan cikin gida da na waje. Daga farkawa zuwa zuwa gado, rayuwar mace tana motsawa tare da alamun agogo.

Ko da a taron kwamitin ne, tana yin tunani a kan ko ɗanta ya gama tiffinsa da abin da za a yi abincin dare a wannan daren ga mijinta da yaranta.

best anti gashi fall mai

Har ila yau Karanta: Nasihu Masu Sauƙi da Mata Ke Bukatar Su Bi Domin Samun Lafiya

Bugu da ƙari, lokacin da take girki, tana buƙatar yin tunanin yadda za ta sa gabatarwar ta kasance da jan hankali. Saboda haka, wannan yana haifar da damuwa mai yawa a tunaninta ba dole ba.

Mata da kyar suke samun lokaci suyi tunanin kansu. Babu lokacin cin abinci mai gina jiki da hutawa. Don haka, a cikin irin waɗannan yanayi, zai fi kyau a zaɓi abincin da zai iya samar da duk abincin da mata ke buƙata.

Kuna iya dogaro da ayaba a makance don hakan. Yana iya kasancewa, baka da ƙarfi bayan kwana mai gajiyarwa, amma dole ne ka taimaki ɗan ka ya kammala aikin gida.

Gwada samun ayaba guda 2 to wannan zai iya ba ku kuzari a wannan yanayin, don haka adana lokacinku daga shirya komai.

fakitin gashi don bushewa da lalacewa gashi

Idan ka dogara da fa'idar ayaba ga mata ga lafiyar jiki, zaka samu yalwa dasu. Don haka, an lissafa anan wasu fa'idodi ne na samun ayaba ga mata, ku kalla.

1. Babban Fiber Content:

Ayaba suna da wadataccen abun ciki na fiber wanda ke taimakawa cikin tsarin narkewa, don haka yana nisantar da kai daga matsaloli kamar maƙarƙashiya. Bayan haka, samun fiber, yana kiyaye ku tsawon lokaci kuma yana iya yanke ƙarin fam ɗin ku.

2. Bunkasa Energyarfin Ku:

Kamar yadda ayaba ke da sauƙin narkar da abun cikin sikari a cikin wannan jujjuya ya zama tushen makamashi, wanda ke sa ku aiki na dogon lokaci. Abin da ya sa koyaushe masu koyar da motsa jiki ke ba da shawarar kowane mutum ya sami ayaba bayan zaman motsa jiki mai gajiyarwa.

3. Kula da Zuciyar ka:

Amfanin ayaba ga mata ya hada da wannan. Kasancewa mai wadataccen abinci, yana kiyaye matakin ƙwayar cholesterol a ƙarƙashin sarrafawa. Wannan, bi da bi, yana kiyaye zuciyar ku a cikin yanayi mai kyau kuma yana iyakance damar ku ta cututtukan zuciya da jijiyoyin jini.

4. Yana da Amfani sosai Yayin Ciki:

Ga masu son zama uwa, dole ne a shigar da ayaba cikin abincinsu. Tana dauke da sinadarin folic acid wanda ke da alhakin samar da sabbin kwayoyin halitta da cire duk wata lahani ta haihuwa a cikin jaririn da ke ciki. Don girman ci gaban tayi, ayaba na da matukar mahimmanci.

5. Powerarfin Abincin Abinci ne:

Menene sauran fa'idar amfani da ayaba ga mata ga lafiya? Ayaba tana da wadataccen bitamin da ma'adanai daban-daban kamar magnesium, potassium, folate, riboflavin, niacin, da dai sauransu. Samun abinci tare da duk waɗannan abubuwan gina jiki tabbas alkhairi ne ga mata.

6. Yana magance karancin jini:

Matan Indiya suna yawan fama da karancin jini. Ayaba abinci ne mai arha kuma cike yake da baƙin ƙarfe. Don haka, samun ayaba a kai a kai na iya taimaka wajan magance rashi baƙin ƙarfe a jikin mace, ta hakan yana taimakawa wajen gina ƙwayoyin jan jini.

amfanin gashin gashin kwai da man zaitun

7. Kula da Ruwan Jini:

Mata bayan shekara 40 suna yawan fama da cutar hawan jini. Kasancewarka babban tushen sinadarin potassium, ayaba na iya kiyaye matakin hawan jininka a karkashin kulawa. Yi la'akari da ɗayan mahimman fa'idar ayaba ga mata.

8. Yana Kara karfin Kwakwalwa:

Tabbas wannan yana daya daga cikin mahimmancin samun ayaba. Shin kuna son yin sama a aji? Bayan haka, sami ayaba a kowace rana, saboda wannan 'ya'yan itace yana kara karfin kwakwalwar ku kuma yana bunkasa karfin haddacewar ku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin