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Rage nauyi a SATI 2 tare da wadannan Magungunan Gida | Rage nauyi cikin makonni 2 tare da waɗannan matakan. BoldskyBuga gidan motsa jiki da kiyaye tsayayyen abinci don rasa nauyi yana da wahala.
Amma ba lallai bane hakan ta kasance.
Abubuwan da ke gaba sune hacks masu sauƙin nauyi na 11 masu sauƙi waɗanda zasu iya taimaka muku rasa waɗancan ƙarin fam ɗin mai idan kun bi su koyaushe akan lokaci.
Da fatan za a lura: Wannan ci gaba ne akan jerinmu akan masu fashin asarar nauyi waɗanda basa buƙatar cin abinci ko motsa jiki. Amma karanta labarin baya baya buƙata don cin riba daga wannan.
# 1 hawa matakala
Dakatar da dagawa. Canja zuwa matakala.
Ba wai kawai wannan yana ƙarfafa ƙwayoyin ƙafafunku ba, wasan motsa jiki yana da tasiri sosai cewa tare da onlyan mintoci kaɗan a kowace rana zaku fara lura da babban bambanci bayan weeksan makonni.
Kuma kar ku gaya mani cewa kuna zaune ne a hawa na 25 (ko kuma wurin aikin ku yana kan bene na 37). Kawai sauka daga floorsan floorsan bene a baya ka hau akalla matakala sau biyu kowace rana don samun wannan fa'idar.
# 2 Abincin Abinci a Gida
Cin abinci ya fi sauƙi. Amma dafa abinci a gida shine mafi alkhairi don burin rage nauyin ki saboda dalilai biyu.
Na daya, kun fi sanin abin da kuka sanya a cikin abincinku, kamar mai, gishiri, da man shanu.
Na biyu kuma, girki na da tasiri a wurin mai dafa abincin - yana sanya ka ji dadi da gamsuwa ba tare da ka dandana abincin ba. Don haka idan kin dafa sai ki rage cinsa.
# 3 Miyan Sha
Shan miya kafin cin abincin rana ko abincin dare babbar al'ada ce domin yakan cika ku da sauri saboda haka sai ku rage cin abinci.
Kawai tuna cewa kar a sha masu tushen cream tunda an shirya su da mai yawa da mai. Madadin haka, sai a tsaya a sara, ƙarami, ko ma da kwano na miya da miya mai tsami.
# 4 Cin Vegarin Kayan lambu
Kuna son sanin hanya mafi sauri don rasa nauyi ba tare da rage abinci ba?
Ku ci abincin da zai cika ku da sauri amma baya ƙara adadin kuzari. Kamar kayan lambu.
Wannan saboda kayan lambu suna da yawa a cikin fiber da ruwa, don haka cika cikinka sosai da sauri, saboda haka, rage girman yawan da kuka saba don sauran abincin.
# 5 Rage Shaye-Shaye
Barasa tana jinkirta aikinka. Kuma dukkanmu mun san abin da wannan ke nufi - kitse ya fara taruwa a jikinku.
A zahiri, abubuwan giya kamar giya suna da yawan adadin kuzari. Har ma fiye da abinci mai wadataccen carb.
# 6 Ayyuka Yoga
Yoga yana da fa'idodi da yawa. Kuma ɗayansu shine tunani.
Wato, kuna sane da ayyukan da kuke gudanarwa a tsawon yini.
Idan kuma batun rage kiba ne, lura da lokacin da kuka koshi a lokacin cin abinci babbar hanya ce ta hana cin abinci.
# 7 Yi amfani da Jan faranti don Bautar da Lafiyayyen Abinci
Dabara ce ta hankali.
Red yana nuna wa zuciyarka cewa akwai hadari don haka ya kamata ka tsaya. Kuma wannan shine ainihin abin da kuke buƙata lokacin da kuke cin abinci mara ƙoshin lafiya kamar kwakwalwan kwamfuta da pretzels.
A zahiri, nazarin wannan abin mamakin ya lura cewa mutane suna cin abinci kaɗan lokacin da aka ba da abinci mara kyau a kan faranti ja, idan aka kwatanta da shuɗi ko fari.
# 8 Shayi Koren Shayi
Green tea bazai iya zama mai karfi kamar na shayin ruwan kasa na yau da kullun ba, amma yana da ban mamaki na kara karfin-kara kuzari kuma yana taimaka maka ka rasa nauyi a kan lokaci.
# 9 Sha Ruwa Maimakon Yin odar Abin sha
Lokacin da muke cin abinci a waje, galibi muna yin odar ƙarin abubuwan sha, kamar ruwan 'ya'yan itace da cola, don ƙosar da busassun maƙogwaronmu tsakanin abinci.
Maimakon haka, sha ruwa ka gamsar da kai. Ba wai kawai wannan zai adana ku da kuɗi mai yawa a kan lokaci ba, amma kuma zaɓi ne mafi koshin lafiya don lalata abubuwan sha waɗanda ke cike da sukari!
# 10 Jeka bacci da wuri
Bacci da wuri, da bacci na aƙalla awanni 8 kowace rana, babbar hanya ce ta rage kiba ba tare da yin komai ba.
Me ya sa?
Saboda mu ba bayi bane ga azabar yunwa a wasu lokutan dare. Kuma hutun dare yana sanya jikinmu aiki yadda yakamata kuma yana sanya matakan damuwarmu ƙasa (wanda yawanci yakan haifar mana da ɗaukar nauyi).
# 11 Yi Ranar Yaudara
Zai iya zama abin ƙyama ga hankali don samun ranar yaudara wacce kuka ɗorawa kanku gulle tare da abinci mara ƙoshin lafiya, amma gaskiyar ita ce za ku yi nasara wajen yanke marasa lafiyar lokacin da kuke da ranar binge ɗaya da za ku sa ido.
Kawai tuna: Kada ku yi binging duk rana a ranar yaudarar ku. Madadin haka, kawai yin binging a lokacin karin kumallo kuma bawa jikinka damar sauke sauran yini tare da abubuwan da aka saba.
Me Ya Kamata Na Yi? Ta Ina Zan Fara?
Idan jerin abubuwan da ke sama kamar sun fi ƙarfin ku, tsaya! Numfashi. Huta.
Yin amfani da duk waɗannan ɓarnatarwar asarar nauyi sau ɗaya hanya ce tabbatacciya ga gazawa. Madadin haka, zaɓi ɗaya ko biyu daga cikin wannan jeri (cewa kuna da sha'awar gwadawa) ku gwada su aƙalla sati ɗaya ko biyu kafin ku ƙara ƙari.
Kuma ka tuna: Nasihun da na raba anan ba zasu yi aiki dare daya ba. Kuna buƙatar yin haƙuri kuma ku ci gaba da hakan na aƙalla fewan watanni kaɗan don ganin sakamakon.
Shin Wannan Mataki na Mataki yana da Amfani?
A Boldsky, muna ƙoƙari mu kawo muku mafi kyawun nasihu, dabaru, da magunguna don haka ba lallai bane ku ziyarci ofishin likita ba tare da bukata ba.
Don haka idan kun ji daɗin karanta wannan labarin kuma kuna ganin yana da amfani, da fatan za a raba shi don wasu su ma su karanta shi.
Wace ɓatar da asarar nauyi za ku yi ƙoƙari da farko?
Bari mu sani a cikin sassan sharhin da ke ƙasa.
ruwan fure ne mai kyau ga fuska
Kuma idan kanaso ku san hacks mai nauyi wanda zai taimaka muku rage nauyi ba tare da cin abinci ko motsa jiki ba, karanta sashin farko na wannan jerin.
