MINT: FA'IDODIN KIWAN LAFIYA, ILLOLIN GYARA & GIRKE-GIRKE - PAMPEREDPEOPLENY.COM

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Dole ne a kalla

Karka Rasa

Gida Lafiya Kiwan lafiya Marubucin lafiyar lafiya-Neha Ghosh By Neha Ghosh a kan Afrilu 30, 2019

Mint ko 'pudina' suna wartsakarwa lokacin da suke lokacin zafi lokacin zafi a cikin yanayin pudina chutney, lemon lemon, mint ice cream, raita, da dai sauransu.Ya kasance saboda mint yana sanya jikinka yayi sanyi daga ciki.

Mint na cikin rukuni na nau'in shuka wanda ya haɗa da ruhun nana da mashin. Ruhun nana yana dauke da menthol, menthone da limonene ^[1] yayin da spearmint yana da dandano mai dadi kuma yana da wadataccen limonene, cineol, da dihydrocarvone ^[biyu] .

Ruhun nana da mashin shine kyakkyawan tushen bitamin A, potassium, calcium, bitamin C, magnesium, iron, protein, da bitamin B6.

Mint yana da yawa akan sinadarin antioxidants kuma mafi yawan amfanin sa ga lafiya yana zuwa ne ta hanyar shafa shi akan fata, sha ƙamshin sa ko ɗaukar shi a matsayin kwantena.

Ire-iren Mint

1. Ruhun nana

2. Spearmint

3. Mint na Apple

4. Ginger mint

5. Mint cakulan

6. Mintar Abarba

7. Pennyroyal

8. Jan raripila mint

9. 'Ya'yan itacen innabi

10. Mai shan ruwa

11. Mint na masara

12. Doki

13. Calamint

Amfanin Lafiya Na Mint

1. Yana inganta lafiyar ido

Mint kyakkyawan madalla ne na bitamin A, bitamin mai narkewa, wanda yake da mahimmanci ga lafiyar ido kuma yana hana makantar dare. Rashin makanta a cikin dare ya samo asali ne sakamakon karancin bitamin A. A cewar wani bincike, karin cin bitamin A na iya rage barazanar makafin dare ^[3] .

2. Inganta alamomin cututtukan sanyi

Mint yana dauke da menthol wanda ke aiki azaman gurbataccen kayan kamshi na halitta wanda ke taimakawa wajen fasa mucus da phlegm, yana sanya sauƙin fita daga jiki. Wannan yana kara inganta cushewar kirji da numfashin hanci ^[4] . Ana amfani da menthol a cikin yawan tari na tari don rage tari da kuma magance makogwaro.

3. Yana inganta aikin kwakwalwa

Shaƙar ƙanshi na ruhun nana mai mahimmanci mai na iya haɓaka ƙwaƙwalwar ajiya da haɓaka faɗakarwa bisa ga binciken ^[5] . Wani binciken ya nuna cewa shakar ƙamshin mint kawai na iya inganta fargaba da rage gajiya, damuwa, da takaici ^[6] . Wannan na iya taimakawa wajen doke damuwa, damuwa, da damuwa.

yadda ake girma gashi da tsayi da sauri

4. Yana sauƙar narkewa

Magungunan antibacterial da antiseptic na mint zasu iya taimakawa kawo sauƙi daga rashin narkewar abinci da ɓacin rai. Mint yana aiki ta hanyar ƙara ɓoyewar bile da ƙarfafa kwararar bile wanda ke saurin saurin narkewar abinci. A cewar wani bincike, mutanen da suka sha ruhun nana tare da abinci sun sami sauƙi daga rashin narkewar abinci ^[7] .

5. Yana rage alamun PCOS

Mint tea na iya rage alamun PCOS saboda yana da tasirin antiandrogen wanda ke rage matakan testosterone kuma yana taimakawa daidaita dukkan matakan hormone. Shayi mai ganyayyaki na Spearmint na iya rage matakan testosterone a cikin mata tare da PCOS, a cewar wani binciken da aka buga a cikin Phytotherapy Research ^[8] .

6. Yana rage alamun asma

Abubuwan kwantar da hankali na mint suna da tasiri akan marasa lafiyar asma. Mint yana aiki azaman shakatawa kuma yana magance cunkoso. Methanol, wani abu da aka samo a cikin ruhun nana mai mahimmin mai, na iya taimakawa shakatawa da kare hanyoyin iska, ta haka yana sauƙaƙa numfashi ga marasa lafiya da cutar asma ^[9] .

7. Yana inganta ciwan hanji

Ciwon hanji (IBS) wani yanayi ne dake haifar da gudawa, maƙarƙashiya, ciwon ciki, tashin zuciya, kumburin ciki, da sauransu. ^[10] , ^{[goma sha]} .

8. Yana inganta lafiyar baki

Me yasa mafi yawan mutane suke tauna minter gum dan kawar da warin baki? Saboda Mint na da magungunan kashe ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke taimakawa kashe ƙwayoyin cuta a cikin baki. Wani bincike ya nuna cewa shan shayin ruhun nana na iya taimaka maka wajen kawar da warin baki ^[12] . Tauna 'yan ganyen na'a-na'a shima yana da tasirin kwayar cuta kuma yana cire warin mara.

9. Yana hana gyambon ciki (ulcer)

Mint na da muhimmiyar rawa wajen hana ulcershin ciki ta hanyar kare rufin ciki daga mummunan tasirin ethanol da indomethacin ^[13] . Yawancin ulcers na ciki ana haifar da su ne saboda yawan shan barasa da kuma amfani da magungunan rage zafin ciwo a kai a kai.

10. Soothes zafi nono

Illolin cutarwa na yau da kullun suna da zafi, fashe da nonuwa masu raɗaɗi wanda za'a iya rage su ta hanyar amfani da mint. A wani binciken da aka yi a cikin Jaridar Shayar da nono ta duniya, ruwan ruhun nana yana hana fashewar kan nono da ciwon nonuwan uwaye na farko masu shayarwa. ^[14] .

11. Yana rage bayyanar cututtuka

Rosmarinic acid da ke cikin mint yana da sauƙin tasiri akan alamun rashin lafiyan yanayi. Yana rage kumburi wanda rashin lafiyan jiki ke haifarwa.

12. Yana kara lafiyar fata

Mint na iya taimakawa wajen magance pimples da ƙuraje saboda ƙwayoyin antibacterial da anti-inflammatory. Yawancin antioxidants a cikin mint suna hana ayyukan sihiri kyauta, don haka samar da samari da fata mai tsabta.

Amfani da Maganin Ganyen Mint A Ayurveda & Magungunan gargajiya na kasar Sin

Amfani da mint ana yada shi zuwa rassa da yawa na cikakkiyar magani. A cikin Ayurveda, ana amfani da ganyen mint don taimakawa narkewa, inganta lafiyar numfashi da yin aiki a matsayin mai kwantar da hankalin dukkan doshas ukun.

Dangane da magungunan gargajiya na kasar Sin (TCM), ganyen mint na da kayan sanyaya da kayan kamshi wanda ke inganta hanta, huhu, da lafiyar ciki da kuma magance ciwon mara da gudawa.

sauki kayan shafa don bikin aure baƙo

Bambanci Tsakanin Mint, Ruhun nana da Spearmint

Mint na nufin kowane tsire-tsire wanda yake na jinsi na Mentha, wanda ya haɗa har da wasu nau'in 18 na mint.

Ruhun nana yana da mafi girman menthol fiye da mashin kuma yana da hankali sosai. Wannan shine dalilin da yasa ruhun nana, lokacin da aka shafa shi kai-tsaye, yana da sanyin jiki a jikin fata. Spearmint, a gefe guda, yana da ɗanɗano mai ɗanɗano wanda galibi shine dalilin da yasa ake ƙara shi zuwa girke-girke da abin sha. Ruhun nana yana amfani da magani dalilai.

Gurbin Mint

Idan kuna fama da cututtukan reflux na gastroesophageal (GERD), ku guji shan mint saboda zai iya tsananta alamun.

Idan kana da duwatsun gall a baya, yi magana da likitanka kafin amfani da kayayyakin mint.

Idan aka dauki man ruhun nana da yawa, zai iya zama mai guba.

Guji amfani da man mint a fuskar jariri, saboda yana iya haifar da spasms wanda zai dakatar da numfashi.

Hakanan, mint na iya hulɗa tare da wasu magunguna. Shawarta likita kafin amfani da kayayyakin mint.

Yadda Ake Zabi Kuma A Adana Mint

Sayi sabo, mai haske kuma mara lahani na ganye. Ajiye su a cikin lemun roba a cikin firiji har zuwa sati ɗaya.

Hanyoyi Don Mara Mint Cikin Abincin Ku

Kuna iya yin lemon tsami ta hanyar hada ruwan lemun tsami, zuma da ganyen mint na laka da dan ruwa da kankara.

Mintara mint a cikin salatin 'ya'yan itace tare da ɗan zuma.

Someara ɗan ganyen mint da kokwamba a ruwanki don shakatawa mai wartsakewa.

Zaku iya saka yankakken yankakken ganyen na'azo a cikin cookie dinki ko kuma kulkin biredin.

Mintara mint a cikin 'ya'yan itace da kayan marmari na kayan lambu.

Mint Recipes

Yadda Ake Hada Mint Tea

Sinadaran:

Hannun sabbin ganyen mint
Honey dandana

Hanyar:

A sauƙaƙe a murƙushe ganyen na'aɗa a zuba a tukunyar ruwan zãfi.
Bada shi izuwa na tsawon minti 2-3 har sai ruwan ya zama launin rawaya / kore a launi.
Ki tace ruwan shayin ki zuba zuma ki dandana.

Yadda Ake Hada Mint Ruwa

Sinadaran:

3 zuwa 4 sprigs na sabo ne
Tulun ruwa

Hanyar:

Auki sprigs 3 zuwa 4 na sabbin ganyen mint da aka wanke sannan a saka a cikin tulun cike da ruwa.
Ki rufe shi ki ajiye shi a cikin firinji na tsawan awa 1.
Ki sha ruwa ki sake cikawa saboda mint zai kara dandano a cikin ruwan na tsawon kwana 3.

Duba Bayanin Mataki

[1]Balakrishnan, A. (2015). Amfani da magani na ruhun nana-nazari. Jaridar Kimiyyar Magunguna da Bincike, 7 (7), 474.
[biyu]Yousuf, P. M. H., Noba, N. Y., Shohel, M., Bhattacherjee, R., & Das, BK (2013). Analgesic, anti-inflammatory da antipyretic sakamako na Mentha spicata (Spearmint). Jaridar British Journal of Pharmaceutical Research, 3 (4), 854.
[3]Kirista, P., West Jr, K. P., Khatry, S. K., Kimbrough-Pradhan, E., LeClerq, S. C., Katz, J., ... & Sommer, A. (2000). Makantar dare a lokacin daukar ciki da mace-mace na gaba tsakanin mata a Nepal: tasirin bitamin A da β-carotene ƙarin. Jaridar Amurka ta annoba, 152 (6), 542-547.
[4]ECCLES, R., JAWAD, M. S., & MORRIS, S. (1990). Illolin gudanarwar baka na (-) - menthol kan juriya ta hanci ga iska da jin hanci na iska a cikin batutuwan da ke fama da cushewar hanci da ke tattare da sanyi na yau da kullum. Jaridar Pharmacy da Pharmacology, 42 (9), 652-654.
[5]Moss, M., Hewitt, S., Moss, L., & Wesnes, K. (2008). Canjin yanayin aiki na hankali da yanayi ta ƙamshin ruhun nana da ylang-ylang. International Journal of Neuroscience, 118 (1), 59-77.
[6]Raudenbush, B., Grayhem, R., Sears, T., & Wilson, I. (2009). Tasirin ruhun nana da ƙamshi na gudanar da ƙamshin faɗakarwa, yanayi da nauyin aiki.North American Journal of Psychology, 11 (2).
[7]Inamori, M., Akiyama, T., Akimoto, K., Fujita, K., Takahashi, H., Yoneda, M., ... & Nakajima, A. (2007). Abubuwan farko na ruhun nana a kan ɓoye na ciki: nazarin ketarawa ta amfani da ingantaccen lokaci na gwajin 13 C na numfashi (Tsarin BreathID) .Jaridar gastroenterology, 42 (7), 539-542.
[8]Grant, P. (2010). Shayi na ganyayyaki na Spearmint yana da tasirin anti-rogen androgen a cikin cututtukan cututtukan mata na polycystic. Wani binciken da aka gudanar wanda bazuwar shi. Bincike na Phytotherapy: Jaridar Kasa da Kasa da aka keɓe ga acoididdigar Magungunan Magungunan Magunguna da Toarfafawa na Abubuwan Samfuran Halitta, 24 (2), 186-188.
[9]de Sousa, A. A. S., Soares, P. M. G., de Almeida, A. N. S., Maia, A. R., de Souza, E. P., & Assreuy, A. M. S. (2010). Sakamakon Antispasmodic na Mentha piperita mai mai mahimmanci akan ƙwayar tsoka mai santsi na beraye. Jaridar ethnopharmacology, 130 (2), 433-436.
[10]Hills, J. M., & Aaronson, P. I. (1991). Tsarin aikin ruhun nana a kan tsoka mai santsi na hanji: bincike ta amfani da facin matattara ilimin electrophysiology da keɓaɓɓen ilimin kimiyyar magani a cikin zomo da alade Guinea. Gastroenterology, 101 (1), 55-65.
[goma sha]Merat, S., Khalili, S., Mostajabi, P., Ghorbani, A., Ansari, R., & Malekzadeh, R. (2010). Tasirin shigar mai ruɓaɓɓen ciki, jinkirta-sakin ruhun nana a kan cututtukan hanji. Ableananan cututtuka da ilimin kimiyya, 55 (5), 1385-1390.
[12]McKay, D. L., & Blumberg, J. B. (2006). Binciken bioactivity da amfanin lafiyar ruhun nana na shayi (Mentha piperita L.) .Phytotherapy Bincike: Jaridar Kasashen Duniya da aka keɓe ga acoididdigar Magungunan Magunguna da Toxicological na Abubuwan Samfuran Halitta, 20 (8), 619-633.
[13]Rozza, A. L., Hiruma-Lima, C. A., Takahira, R.K, Padovani, C. R., & Pellizzon, C. H. (2013). Hanyoyin menthol a cikin cututtukan da aka haifar da su: hanyoyi na gastroprotection. Hulɗa tsakanin kwayoyin halitta, 206 (2), 272-278.
[14]Melli, M. S., Rashidi, M. R., Delazar, A., Madarek, E., Maher, M. H. K., Ghasemzadeh, A., ... & Tahmasebi, Z. (2007). Tasirin ruwan ruhun nana kan hana rigakafin fasa nono a cikin mata masu shayarwa: gwajin da ba a samu ba. Jaridar Shayarwa ta Duniya, 2 (1), 7.