Sanya Bath dinka na Yau da kullun ya zama Hutu tare da Wadannan Ra'ayoyin masu sauki

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Magungunan spa abubuwan al'ajabi ne ga jiki, amma suna da farashi mai nauyi a salon. Lokaci da tsada duka sun shigo hanya. Don haka, yaya game da samun wurin shakatawa na yau da kullun a gida?

Yayi kyau, idan wurin shakatawa na yau da kullun zai karɓi sihirin sa aƙalla yana iya zama sau ɗaya a mako. Haka ne, wurin shakatawa yana yiwuwa a gida duk lokacin da kuke so, idan kuna da abubuwan da suka dace da kayan aiki.

Yin wannan wurin shakatawa ba ya buƙatar mutum na uku kuma kuna iya shakkar kanku ta hanyarku. Wannan wurin shakatawa yana sake sabunta tsarin wankan ku, don haka a ƙarshen sa, jikin ku daga kan zuwa ƙafafun ku ya lalace.

Gabatar muku da hanyoyi bakwai masu sauƙi don yin aikin wankan ku ya zama ƙwarewar wurin shakatawa na gaske, ta waɗannan hanyoyin.

Fara Da Gashi

Wadanda suka saba da spas a wani salon zasu san da kyau cewa wurin shakatawa yana farawa da gyaran gashi kawai.

• A cikin gyaran gashi, zaku fara tare da zaman tausa mai kyau ta amfani da zaitun ko man kwakwa (ɗan ɗumi-ɗumi a cikin microwave).
• A gaba, tsoma tawul a cikin ruwan zafi, tsame dukkan ƙarin ruwan kuma kunsa shi a kan kai don tururi mai kyau.
• A mataki na uku, zaku iya yin kwalliyar gashi tare da abubuwa masu sauƙi kamar ƙwai ko ayaba waɗanda aka haɗu da zuma.
• A ƙarshe, wanke abin rufe fuska sosai tare da ƙaramin shamfu kuma dole ne a bi yanayi.

Yanka da yanka mani farce

Da zarar zaman gashi ya ƙare, ba da ƙarin kulawa ga hannayenku da ƙafafunku. Da zarar ka raina su, da kyau za ka ji.

• Yi amfani da goge mai sauƙi a tafin hannunka da hannayenka.
• Share goge sannan kuma amfani da abin rufe fuska don fari su.
• A ƙarshe, tausa ƙafa da dabino da mai.

Fuska

Haka ne, kowane wurin shakatawa yana da kyakkyawan lokacin fuska. Gyaran fuska yana yiwuwa a gida tare da sauƙin fuskar DIY. Shirya fakitin fuska mai zuwa ka tausa shi na mintina 20.

• Don shirya fakitin fuska ta fuska, kuna buƙata - cream mai sanyi, curd, ɗanyen zuma, gel na aloe vera da yankakken kayan avocado.
• Bayan an nika su a cikin abin na hadawa, za a sami leda mai kauri wacce za a shafa a duk fuskarka har zuwa wuyanka da kuma tausa.
• Bayan minti 20, sai a wanke kayan kwalliyar.

Goge Jiki

A wuri na huɗu na kwarewar shakatawa a gida ya zo ɓangaren tsabtace jiki. Wannan zai share duk datti da ƙura da ke jikin ku kuma ya ƙara wajan shakatawa.

• Kayan shafawa na jiki don spa a gida sun hada da - sukari, garin oatmeal da man zaitun.
• Haɗa dukkan abubuwan da aka ambata a sama zuwa gaɓaɓɓen manna kuma shafa shi a ko'ina cikin jikinku.
• Kada ka tsaya idan ka sami damuwa a koina ko ka ci gaba da yin hakan na kimanin minti goma, don haka jikinka ya tsarkaka gaba ɗaya ta ƙarshen aikin.
• Lura cewa dole ne a yi amfani da sikari kawai don wannan goge ya yi aiki a fata.

Fure Ruwan Bath

Bayan gogewar, jikinku zai ɗan yi fushi kuma zai buƙaci kwanciyar hankali mai kwantar da hankali. Don wannan, muna ba da shawarar wanka mai madara.

Don shirya wanka na madara a gida za ku buƙaci:

• Manyan mugs na ɗanyen madara guda 8-10
• Smallan ƙaramin kofi biyu na ɗanyen zuma
• 20-25 saukad da mai mai mahimmanci
• 1/2 ƙaramin kofi na ƙwayoyin kwakwa
• Wasu sabo ne fure

Sanya dukkan abubuwanda muka ambata a sama a cikin bahon wankan ki nutsar dashi. Kuna iya kasancewa a cikin bahon har kuna so shima. A wasu lokuta, dibi ruwan a tafin hannu ku tausa dashi a madauwaci motsi.

Shower To Sauna

A salon, wanka na madara yana biye da sauna kuma zaku iya yinta a gida kuma.

• Rufe dukkan iska a cikin gidan wanka kuma kunna ruwan a mafi yawan zafin jiki na mintina 20.
• Kar a shiga banɗaki har sai an fara mintuna 20 na farko na zafin ruwan wanka.

Massage Mai Zafi

Arshe gidan wanka-wanka a gida tare da tausa jikin mutum a ƙarshen.

• Don yin wannan gyaran jiki, ɗauki ruwan shafawa a cikin kwano kuma dumama shi a cikin microwave.
• Na gaba, dauki tsinken magaryar ki shafa a jikinki.
• Tausa yana da hanyar da za a bi. Fara daga yatsunku, matsa zuwa cinyoyi, sannan yankin ciki. Tausa a hannu, a baya kuma a ƙarshe kar a manta fuska.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin