Sanya Suji Sashin Sashin Abincin Ku; Anan akwai Fa'idodi 10 na Wannan Superfood

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Suji ko semolina, ƙananan matsakaiciyar alkama da ake amfani da su don yin nau'ikan abinci iri-iri shahararren abinci ne a Indiya. Kamar sauran kayan alkama, suji shima yana dauke da alkama saboda haka wadanda suke yin allergi ko kuma suke fama da cutar celiac su guje shi.

Amma in ba haka ba, suji abinci ne wanda duniya ta yaba da shi don tsananin ɗanɗano da fa'idodin lafiya. Ya ƙunshi ƙwayoyin bitamin B masu haɗari, gami da fure da thiamin ban da sauran abubuwan gina jiki masu ma'adinai.

tsire-tsire don tsarkake iska

Anan akwai wasu fa'idodi waɗanda suji ke bayarwa ga lafiyarmu:

1. Yana taimakawa wajen daidaita nauyi:

Suji an yi shi ne da alkama mai durum wanda ke ba ku cikakken lokaci na dogon lokaci ta ɗaukar dogon lokaci don narkewa da saki kuzari a hankali. Ta wannan hanyar, yana kashe sha'awar yunwa kuma yana taimakawa cikin daidaita nauyin ku ta hanyar taimaka muku ku guji yawan cin abinci. Hakanan kuna iya samun suji a cikin dare saboda abinci ne mai sauƙi kuma ba zai tura ku zuwa nauyi ba.

2. Yana bada kuzari:

Suji babban mai samar da makamashi ne kuma yana taimaka maka kauce wa jin rauni. Yi abincin suji tare da kayan lambu don ku sami abinci mai kyau.

3. Babban taimako ga tsarin mai juyayi:

Sinadarin phosphorus, zinc da magnesium a cikin suji yana taimakawa tsarin juyayi.

4. Yana bada kasusuwa masu karfi:

Suji ma yana da kyau ga kashinmu saboda yana ƙaruwa da yawa kuma yana kiyaye lafiya da ƙarfi.

5. Mai kyau ga zuciya:

Suji babban wakili ne ga zuciya. Yana kiyaye mu daga cututtukan zuciya. Abun cikin selenium a cikin suji yana hana kamuwa da cuta kuma yana ƙarfafa rigakafi.

6. Kyakkyawan aikin jiki duka:

Abubuwan wadataccen abinci mai gina jiki a cikin suji ya mai da shi abinci mai dacewa don aikin jiki gaba ɗaya. Potassium a cikin suji yana tallafawa aiki na zuciya da koda yayin da ake buƙatar phosphorus don samun kuzari. Magnesium a cikin suji yana da kyan gani.

7. Anti-anemic wakili:

Suji ya ƙunshi baƙin ƙarfe wanda ke inganta yaduwar jini don haka yana kawar da cutar rashin jini.

8. Abincin abinci lokacin rashin lafiya:

Suji ya zama abincin abinci a lokacin rashin lafiya ga manya da yara. Ba sauƙin shirya kawai ba amma kuma yana da sauƙi don narkewa.

9. Yayi kyau ga masu ciwon suga:

Suji abinci ne mai ƙarancin glycemic kuma ana bada shawara ga waɗanda ke da ciwon sukari. Bayan bai wa masu ciwon suga kuzari na yau da kullun, yana kuma rage yawan sukarin cikin jini.

shirin motsa jiki na mako

10. Yana hana maƙarƙashiya:

Abincin fiber a cikin suji yana taimaka mana narkar da abinci a sauƙaƙe kuma mu sami sauƙin hanji kuma.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin