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Akwai hanyoyi da yawa da zaku iya amfani dasu don rasa nauyi. Biyan tsauraran matakan abinci ko bugun gidan motsa jiki na iya taimaka muku rage nauyi. Amma, kuna buƙatar lokaci don zubar da waɗannan kitsen mai daga jiki.
Idan kuna tunanin cewa ci gaba da cin abinci na haɗari na iya taimaka muku rage nauyi da sauri, to kuna kuskure. Wannan ba daidai ba ce hanya don rasa nauyi da kuma dacewa da tsohuwar jeans. Lokacin da kuka gano cewa baku dace da tsohuwar tufafinku ba, kawai kuna tunanin cewa kun sanya. Menene ƙarshe? Kuna fara cin ƙasa da ƙoƙarin motsa jiki wani lokacin. Da kyau, akwai jagora zuwa mataki zuwa mataki don rasa nauyi. Idan kun tafi don shirin asarar nauyi a cibiyoyin, zasu ɗauki mafi ƙarancin watanni 3.
Da yake bukukuwan Kirsimeti da Sabuwar Shekara suna buga kofa, lokaci ya yi da za a dawo cikin sifa a rasa mai kitse a ciki.
Anan akwai jagororin mataki-mataki don rasa nauyi mai nauyi cikin kwanaki 7 kawai! Idan kun bi waɗannan matakan, zaku iya rasa nauyi a cikin mako guda kawai. Yanzu ba za ku damu ba yayin sanye da rigar jikinku ko saree don faɗakar da murfinku. Duba matakai masu sauki don rasa mai kiba cikin kwanaki 7.
Mataki 1: Ku ci ƙasa
Idan ka ci gaba da cin abinci daidai gwargwado, ba za ka iya rasa nauyi a cikin mako guda ba! Don zubar da kitsen mai a cikin ciki, dole ne ku sarrafa abincinku. Wannan baya nufin ku daina cin abinci. Kuna buƙatar sarrafa yawan abinci. Misali, maimakon sau biyu na shinkafa, sai ka tafi kan karamin aiki.
Mataki na 2: Salati da ‘ya’yan itace
Sabbin fruitsa fruitsan itace na iya zama mai maye gurbin lafiya da soyayyen da babban abincin abincin kalori. Idan kana jin yunwa, to kaci kawai ka rage kayan lambu kamar kokwamba, tumatir, broccoli, albasa ka danyi danye. 'Ya'yan Citrus kamar lemu da lemun tsami abinci ne mai ƙona kitse.
Mataki na 3: Buga dakin motsa jiki
Mataki na gaba da za a rasa kitsen tumbi shine a buga dakin motsa jiki. Yin aiki yana ƙona kitse na jiki kuma yana zubar da waɗancan kuɗaɗen mai daga jiki. Don dacewa cikin rigar bikin ku, motsa jiki mintuna 30-45 yau da kullun.
Mataki na 4: Sha ruwan zafi tare da lemun tsami da zuma
Wannan abin sha ne mai ƙoshin lafiya! Lemon yana da sinadarin acid wanda yake karya kitse daga jiki. Ruwan zuma a gefe guda babban sinadarin rage nauyi ne. Shin wannan sau 3-4 a rana (gami da bayan abinci).
Mataki na 5: Rage cin gishiri
Idan kun ci gishiri da yawa, za ku sha wahala daga riƙewar ruwa. Don haka zaku sha ruwa da yawa bayan cin abinci kuma cikin ku zaiyi nauyi. Don haka, a rage cin gishiri da kayan zaki na wucin gadi. Kayan zaki na wucin gadi suna da yawan kuzari.
Mataki na 6: Sha ruwa
Wannan shine mataki na karshe don rasa mai mai ciki. Sha ruwa da yawa. Yana sa ku cika, yana fitar da abubuwa masu guba daga jiki kuma yana inganta motsawar hanji.
