Kwanan nan ina magana da wata kawarta mai juna biyu wacce ke cikin trimester na biyu, kuma aka ba ni aikin rana a matsayin editan kyau, ba makawa zancen ya koma ga kulawa da fata. Tana ta faman ratsawa da sabon sha'awarta na man zaitun, wanda ta fara amfani da shi a cikinta kowane dare.
A cewarta, 'kaɗai ne mai ɗanɗano wanda a zahiri ya zauna a fatar [ta] kuma ya sa ya sami ruwa cikin dare.' (An gaya min wannan mahimmanci don jin daɗi lokacin da fatar jikinku ke saurin mikewa da jin kunci da ƙaiƙayi a sakamakon haka; Oh, abin al'ajabi na rayuwa.)
Duk da haka dai, a matsayina na mai sha'awar kula da fata da ni, na yanke shawarar yin wani bincike kan ko man zaitun yana da ko a'a. a zahiri mai kyau ga fata. Haɗa ni cikin rami na zomo yanzu, don Allah.
Menene amfanin amfani da man zaitun a fata?
Na farko a bayyane: Yana da fa'idodin da ba za a iya musantawa kamar babban abun ciki mai fatty acid kuma yana cike da antioxidants. Wani lokaci ana kiransa da 'zinariya mai ruwa' kuma an shahara da kasancewarsa ginshiƙin cin abinci na Bahar Rum.
Amma waɗannan fa'idodin iri ɗaya suna fassara lokacin da aka yi amfani da shi a zahiri, maimakon a sha? Ah, wannan ya ɗan fi rikitarwa. Takaitacciyar amsar ita ce 'irin,' wanda na san ba amsa ce mafi gamsarwa ba, amma gaskiya ce.
1. Yana ba da dadewa mai dorewa
Idan aka yi la’akari da yawan kitsen da man zaitun ke da shi, yana da kauri, siffa mai ɗanɗano wanda ba ya fita da sauri kamar yadda wasu mai suke yi (wanda ke bayyana sharhin abokina a baya game da yadda yake tsayawa akan fatarta). Wannan yana da kyau idan kuna neman magance matsanancin bushewa-musamman a jiki-amma idan yazo da wurare masu laushi kamar fuskar ku, da kyau, wannan shine hukuncin hukunci a gare ku.
2. Rashin ruwa (amma akwai kama)
A gefe guda, man zaitun yana da ruwa sosai kuma yana iya taimakawa fata. A gefe guda, haka ma sauran mai kamar argan ko man sunflower iri-duka biyun ba su da yuwuwar toshe ramukan ku kuma ba za su bar ku da wari kamar salatin ba. A kan haka...
Wanene ya kamata ya guji amfani da man zaitun a fatar jikinsu?
Masu ciwon kurajen fuska yakamata su nisanta kansu daga amfani da man zaitun akan fatar jikinsu. Yana da comedogenic, ma'ana zai iya toshe pores kuma ya haifar da fashewa.
Wace hanya ce mafi kyau don amfani da man zaitun akan fata?
1. A fuskarka
diy gashi mask don girma gashi
Kamar kowane mai, dan kadan yana tafiya mai nisa, don haka ka tsayayya da sha'awar kaɗa kanka a cikin kayan kamar kaza da kake shirin jefawa a cikin tanda. Wannan shine musamman gaskiya ga fuskarka, inda za mu ba da shawarar yin amfani da fiye da ma'aurata guda biyu a kan fata mai laushi don fitar da shi kadan kafin aikace-aikace; wannan kuma zai tabbatar da cewa kun sami aikace-aikacen santsi kuma ku rufe cikin danshi.
2. A jikinka
Haka jikinka yake. Aiwatar da OO zuwa ga danshi kuma a ajiye ta don bushewar sassanka kawai (a gare mu, duga-duganmu ne da cuticles; ga abokinmu, ciki ne mai girma). Bugu da ƙari, idan aka ba da danko, da gaske ba shine - za mu ce - tsari mai kyau na kwaskwarima, don haka ba za ku so ku lalata shi ba kamar yadda kuke so, don kada ku so ku tsaya ga komai.
3. A matsayin mai cire kayan shafa
A ƙarshe amma ba kalla ba, mun kuma yi amfani da OO azaman mai cire kayan shafa ido a cikin ɗan tsunkule kuma mun gano cewa yana yin kyakkyawan aiki mai ban mamaki wajen narkar da mascara ba tare da haifar da wani abu ba. (Kyakkyawan babban nasara a cikin littafinmu tunda yawancin abubuwa suna fusatar da idanunmu.)
Wane irin man zaitun ya kamata ki yi amfani da shi a fatarki?
Idan za ku yi amfani da man zaitun a fata, tabbas ku je ga man zaitun mai sanyi, mara kyau, karin budurci (aka EVOO). Yin amfani da wanda ke da sanyi yana tabbatar da cewa kuna samun mafi girman abun ciki na abubuwa masu kyau (kamar waɗanda aka ambata a baya) kuma babu wani abin da aka ƙara.
Kuna son kayan saman shiryayye? Nemo hatimin takaddun shaida daga Majalisar Zaitun ta Duniya. Sauran hatimin da za su taimake ku warware ta cikin riffraff na ƙananan OO sun haɗa da: NAOOA (Ƙungiyar Man Zaitun ta Arewacin Amirka) Hatimin Ingantaccen Hatimin; Asalin Asalin / Musamman na Musamman: PDO (Ƙararren Ƙararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙadda ) ya Kare ) a Spain da Girka, DOP (Denominazione di Origine Protetta) a Italiya, PGI (Kariya Geographical Alamun); USDA Organic; da COOC (Majalisar Man Zaitun ta California).
Kuma idan kuna so kawai ku adana EVOO ɗin ku don tsomawa a cikin burodin focaccia amma har yanzu kuna son fa'idodin hydrating, ga wasu samfuran da muka fi so waɗanda ke amfani da mai na zinare a cikin dabarun su.
- DHC Man Zaitun Mai Tsabtace Mai Tsabta ($ 30) yana share duk kayan shafa naka da duk wani abin da ke zaune akan fatar jikinka ba tare da ya bushe ba.
- Bastide Artisanal Provence Sabulu ($ 20) yana niƙa sau uku kuma an sanya shi tare da tushe na man zaitun daga Provence (wanda ke nufin cewa zai ba ku daɗaɗɗen fata mai laushi, mai laushi har ma da fata mai laushi).
- Kamfanin Mai Gaskiya () na amfani da gauraya na zaitun, sunflower da man kwakwa don tausasa kowane inci na jikin ku, yayin barin bayan ƙamshi mafi ƙamshi.
- Mustela Yana Shafe Da Man Zaitun () su ne a fasahance wanda aka yi don ƙananan yara amma ana iya amfani da shi cikin sauƙi ta duk fam. (Muna son su don sharewa da sauri bayan motsa jiki-ko rana a bakin teku a wannan lokacin na shekara.)
