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Yayinda muke yara, yawancinmu zamu sha lemu, wanda kuma aka sani da fruita fruitan bitamin C. Ko da mu manya ne, da yawa daga cikin mu na iya son shi galibi saboda ɗanɗano mai ɗanɗano, iri-iri na abinci mai gina jiki da ƙarancin kalori mai cike da sugars na halitta da yake bayarwa. Amma, shin muna sane da wani irin citrus ɗin nan mai suna Kinnow, wanda yake daga dangin citrus ɗaya kamar Orange kuma yana ba da fa'idodi kusan iri ɗaya? Bari mu tattauna game da shi!
Menene Kinnow?
Kinnow ko Kinoo ko Kinu babban manda mandan bishiyar mandarin ne wanda ya girma kuma ya fi girma a yankuna na Punjab na Indiya da Pakistan. Kasancewarta hadaddiyar masu noman citta biyu da ake kira da Citrus nobilis ko 'King' da Citrus deliciosa, ko 'Willow Leaf', Kinnow ɗin an sake shi a cikin shekara ta 1935 a matsayin sabon samfurin a cikin nau'in citrus don noman kasuwanci. A cikin Indiya, Kinnow ya girma a Himachal Pradesh, Haryana, Rajasthan, Jammu da Kashmir da Uttar Pradesh.
Fa'idodin Kinnow:
Mai zuwa wasu daga cikin fa'idodin kiwon lafiya waɗanda aka san 'ya'yan itace da Kinnow suna bayarwa:
yadda ake rage kiba ciki motsa jiki
1. 'Ya'yan itaciya masu guba: suna aiki a matsayin sinadarin mai guba don taimakawa jiki wajen kawar da kowane irin abubuwa masu guba don kiyaye lafiyayyen tsarin mulki.
2.Yana da kyau ga fata: Kasancewa mai wadataccen kayan abinci mai gina jiki, hakanan yana taimakawa wajen kiyaye lafiyar fata ta hanyar inganta abubuwan dake hana tsufa.
3. Boosts metabolism: Yana taimakawa sosai wajen inganta metabolism ta hanyar warkar da kowane irin lamuran da suka shafi ciki ta hanyar taimakawa narkewar abinci.
4. Taimakawa tare da sinadarin acid da maƙarƙashiya: Yana maganin ƙidayar ciki da maƙarƙashiya.
5. Mai kyau ga rigakafi: Yana taimakawa wajen motsa garkuwar jiki saboda kasancewar bitamin C.
6. Mai kyau ga hawan jini: Yana rage hawan jini saboda kasantuwar mahallin shukar da ke narkewar ruwa.
7. Anti-inflammatory: Yana rage kumburi a cikin jiki saboda abubuwan da yake da kumburi.
8. Daidaita cholesterol: Yana taimakawa wajen daidaita matakin cholesterol ta hanyar rage mummunar cholesterol kuma yana kara kyastarol mai kyau a cikin jini.
Fa'idar lemu
Kasancewa mai ƙarfi na bitamin da ma'adinai, 'ya'yan itacen lemu suna ba da fa'idodi da yawa. Wasu daga cikinsu an jera su a ƙasa:
1. Yana hana ciwon sukari: Kasancewa mai wadataccen sikari na ƙasa, tare da ƙarancin abun kalori, ana iya cinye lemu a kullun kuma tabbas zai iya taimakawa daidaita matakan sukari.
2. Rage haɗarin haɗuwar-haɗuwa ko cututtukan zuciya: Kasancewa mai ƙin-kumburi, lemu zaɓi ne mai kyau don rage haɗarin cututtukan zuciya ko duk wata alaƙa da ke da alaƙa da haɗin gwiwa.
wasan kwaikwayo na soyayya fina-finan Hollywood
3. Aids narkewa: Babban abun ciki na fiber a cikin lemu yana sanya shi kyakkyawan zaɓi don sauƙaƙe narkewar gabaɗaya.
4. Yana hana kamuwa da cutar daji: Saboda kasancewar wani fili wanda ake kira D-linonene, lemu mai kyau yana taimakawa wajen hana kamuwa da cutar kansa.
5. Ci gaban aikin kwakwalwa: Shan lemuka a kai a kai na taimakawa ci gaban kwakwalwa saboda folic acid da ke ciki.
6. Rage nauyi: lemu na iya taimakawa wajen rage kiba, tunda yana da shi yana sa mutum ya ji ya koshi, wannan yana inganta rashin son cin komai.
7. Kyakkyawan magani ga cututtukan ƙwayoyin cuta: Orange yana ɗauke da flavonoids da polyphenols masu taimakawa jiki wajen yaƙar ƙwayoyin cuta.
8. Mai haske ga fata: Bawon lemu na iya taimakawa game da lamuran da suka shafi fata da yawa kamar ɗumbin duhu, tabo, baƙar fata, fatar jiki mara laushi, da sauransu, idan ana shafawa kai tsaye a cikin ɗanyen, liƙa ko ruwan 'ya'yan itace.
9. Kyakkyawan ga gashi: Ruwan lemu ko ruwan bawon lemu suna da kyau don magance gashi, kawar da matsalar dandruff ko ma don ci gaban gashi.
10. Yayi kyau ga gani: lemu na taimakawa wajan gani.
Kwatanta Kinnow Da Launin Orange
Kodayake Kinnow yayi kamanceceniya da Orange a cikin bayyanar da sauran halaye da yawa, tabbas akwai fannoni da yawa da suka banbanta 'ya'yan itacen da juna. Saboda irin wadannan kamanceceniya da kuma bambance-bambance, ana yin hukunci dayan su da cewa sun fi wani kyau. Karanta don gano wannene yafi kyau!
Babban Banbanci Tsakanin Kinnow Da Orange
Dukansu launin ruwan lemo ne tare da ingancin citrus, bawo mai kauri kuma ya ƙunshi tsaba. Koyaya, duk waɗannan halayen har yanzu suna iya ɗan ɗan bambanta da mabukaci. Misali, Kinnow na iya zama mai launin ruwan lemo mai duhu, mai girma a girma kuma yana iya samun abun ciki mafi girma tare da akalla tsaba 20-25.
Lemu na iya zama lemu, ƙarami a cikin girma kuma yana iya samun ƙaramin abun ciki. Ga matsakaita mabukaci, Oran na iya zama mafi kyawun zaɓi, dangane da dacewa da amfani idan ana buƙatar cire ruwan 'ya'yan itace daga ciki.
Saboda ƙananan tsaba da kwasfa mai kaifin siriri, lemu ya zama zaɓi mai sauƙi idan aka kwatanta shi da Kinnow. Tare da ƙarin tsaba, shirye-shiryen ruwan Kinnow ba aiki mai sauƙi ba wanda ya ƙunshi cire ɗacin ƙwaya daga samfurin ƙarshe.
Bugu da ƙari, saboda baƙon sako-sako da ya yi, Kinnow yana buƙatar ƙarin kulawa yayin safarar shi daga wannan wuri zuwa wancan, tunda yana iya lalacewa cikin sauƙi. Saboda waɗannan dalilan, Kinnow yawanci yana da ƙimar ƙasa idan aka kwatanta shi da lemu.
Ruwan lemon karas Na Karas Domin Ciwon Nauyi | BoldskySaboda haka, yana da sauƙi a kammala cewa lemu shine mafi kyawun zaɓi tare da kwatanta ƙarin fa'idodi ga mutum. Kodayake Kinnow bai yi nisa ba, amma ga matsakaiciyar mabukaci, lemu mai alkinta kyakkyawan fa'ida idan aka yi la'akari da fa'idodin kiwon lafiya da abubuwan da suka dace da rayuwa.
