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Shin akwai damuwa mai yawa a rayuwar ku wanda ke haifar da damuwa da rage ƙarfin ku? Don haka ya kamata ku gwada dabarun tausa kai na Shiatsu na Japan don sauƙin ciwo da annashuwa. Wadannan dabarun zasu taimaka wajen inganta shakatawa na jiki da kuma rage zafi.
Don haka, menene Shiatsu? Wani nau'in aikin Jafananci ne wanda ya ƙunshi yin amfani da matsin lamba mai sauƙi tare da yatsu don shimfiɗawa, taɓawa, durƙushewa da latsa takamaiman abubuwan jiki.
Matsin yatsun hannu yana da tasiri sosai a cikin kayan haɗin haɗin da ke ƙasan fatarka. Waɗannan kayan haɗin suna ƙirƙirar sutura mai kariya akan kowane haɗin gwiwa, jijiyoyin jini, tsokoki, ƙasusuwa da jijiyoyi gami da jijiyoyin baya da kwakwalwa. Saboda rashin zagayawar jini, kayan haɗin kai na iya zama cunkoson. Idan kun fara yin dabarun gyaran kai na Shiatsu, nan take zaku sake sabontaka da annashuwa.
Ba kamar sauran fasahohin aikin jiki ba, ana iya yin Shiatsu da sauƙi tare da sakamako mai tasiri. Ga jagora mai sauki don masu farawa.
Hanyar shakatawa na 1 - Riƙe ƙafarka ta dama a tafin hannu biyu yayin ɗora matsi a tafin kafa ta amfani da babban yatsun hannunka.
Shakatawa Dabaru 2 - Durƙusa a ƙasa ta yadda za a sanya ƙafafunku a ƙasa da gindi. Saka hannuwanka zuwa ƙafafun kuma sanya babban yatsa a tsakiyar tsakiyar kowace tafin kafa.
Yaya wannan yake aiki: Duk waɗannan fasahohin suna kwantar da jijiyoyi a ƙafafu, suna inganta ƙafafunku kuma suna buɗe mahaɗan waɗanda suke da ƙarfi. Kuna iya yin waɗannan duka motsa jiki sau biyu a rana.
Dabarun Gudanar da Makamashi 1 - Riƙe ƙafarka ta dama a tafin hannu biyu a kusa da yatsun kuma raba kowane yatsan hannu ta amfani da babban yatsa da yatsan hannu biyu. Farawa daga babban yatsa, sanya yatsunku duka a ƙasan yatsan don tallafi, kuma tausa saman yatsan tare da manyan yatsun hannu biyu zuwa sama.
Yi wannan dabarar a kowane yatsa na tsawon sau 5 zuwa 10.
Dabarun Gudanar da Makamashi 2 - Sanya hannayenka sosai a kirjinka. Sanya matsi da tausa kirjinka, murza yatsunku sama da kasa na mintina 10.
Yaya wannan yake aiki: Wannan aikin motsa jiki yana haɓaka kwararar kuzari na warkewa daga kirji zuwa sauran jiki a cikin motsi zuwa ƙasa. Zaka iya yin wannan motsa jiki sau biyu a rana.
Raguwa game da Raguwa Na 1 - Yi amfani da babban yatsan hannunka na dama don sanya matsi a tsakiyar tafin hannunka na hagu, danna wannan yankin na 30 zuwa 60 sakan.
Allauka duk yatsun hannunka na hagu tare da taimakon hannun damanka don miƙa su. Saki bayan dakika 5.
Buga da ƙarfi sosai a cikin dukan dabinonku na hagu tare da babban yatsan hannun dama na tsawon dakika 30 zuwa 60.
A ƙarshe, juya hannunka sama ka tausa saman wuyan hannunka a madauwari motsi na 30 zuwa 60 sakan.
Sauya hannayenka kuma maimaita wannan aikin.
10 iri daban-daban na miya
Yaya wannan yake aiki: Yin wannan aikin zai rage damuwa. Yi sau biyu a kowace rana.
Dabarar Rage danniya - Sanya hannayenka duka biyu a kanka, sa yatsun hannunka a kan kai da manyan yatsun hannunka a kan wuraren bautar.
Sanya matsin lamba mai laushi zuwa ga gidajenku, juya manyan yatsun hannu a madauwari yayin numfashi da ƙarfi na minti 5 zuwa 10.
Yaya wannan yake aiki: Wannan aikin zai taimaka muku daga damuwa da ciwon kai da ƙaura. Yi sau biyu a kowace rana.
Baya ga dabarun tausa kai a cikin bidiyon, akwai wasu ƙarin dabarun Shiatsu da zaku iya bi.
Shiatsu don Ciwon baya na baya
Rage Dabarar Ciwon Baya - Kwanciya a bayan ka, lankwasa kafafun ka domin tafin kafafun ka su taba kasa. Rufe idanunka kayi numfashi sosai tsawon minti 4.
A hankali, kawo gwiwoyinku na dama sama, ku haɗa shi da hannu biyu ku kawo shi kusa da kirjinku.
Sauya kafafu kuma maimaita wannan aikin.
Wannan aikin zai rage ƙananan ciwon baya kuma zaku sami sakamako mafi kyau idan aka yi sau biyu a kowace rana.
Hanyar Sinus Ciwon Kai - Sanya yatsan hannunka akan kashin ka kuma sanya matsi ka juya yatsun ka a madaidaiciyar motsi na mintina 5 zuwa 10.
Haka nan, sanya yatsun hannunka a goshinka daidai inda girarenka suka fara kuma juya yatsun hannunka a cikin madauwari na tsawon mintuna 5 zuwa 10.
Yi wannan aikin sau biyu a rana.
Yaya wannan yake aiki: Ciwon sinus yawanci yakan auku ne a kusa da kumatu da a goshinta kuma yana da wahala tsayayya da ciwo.
Wannan fasahar tausa ta Shiatsu zata magance cunkoson sinus ta hanyar karfafa wuraren cunkoson.
Raba wannan labarin!
Kuma KARANTA: Yadda Ake Cire Kakin Daga Tuffa A Halitta?
