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Indiya tana ɗaya daga cikin manyan masana'antun noman rake a duniya kuma wannan ya sa ta zama mashahuri kuma abin sha a Indiya. Akwai takaddama game da al'amuran tsaro na amfani da ruwan 'ya'yan sugar da mata masu ciki ke yi.
Amma kamar yadda masana masana suka fada, yana da kyau ayi amfani da ruwan suga wanda mata masu ciki keyi muddin baku da ciwon suga.
Ruwan 'ya'yan itacen sukari na daya daga cikin abubuwan sha mafi koshin lafiya da ake samu saboda sinadarin gina jiki. Hakan zai gamsar da ba kawai dandano na dandano ba, har ma ya sa ku da jaririn da ke cikin ku lafiya.
Sauya ruwan sha mai laushi da wannan lafiyayyen ruwan yana daya daga cikin sanannun nasihun ciki ga mata. Ruwan marmari na da wadataccen sinadarin calcium, chromium, cobalt, copper, magnesium, manganese, phosphorous, potassium da zinc.
Yana da tushen ƙarfe da bitamin A, C, B1, B2, B3, B5, da B6. Hakanan sanannen sananne ne don samun babban adadin ƙwayoyin jiki, antioxidants, sunadarai da fiber mai narkewa.
Amma, yana daga cikin mahimman shawarwarin ciki ga mata don bincika ko kuna da ciwon suga kafin haɗa ruwan 'ya'yan sugarcene a matsayin abin sha a cikin abincinku. Wannan zai taimake ka ka guji ƙarin rikitarwa saboda ciwon sukari yayin lokacin cikinka.
Anan ga wasu fa'idodi ga lafiya dan tabbatar da cewa ruwan 'ya'yan rake na da lafiya ga mata masu ciki.
Nan take makamashi: Carfin rake na ba da kuzari nan da nan yana sanya shi ɗayan shaye-shaye da mata masu ciki ke so. Zai ba da ƙoshin ƙarfi nan take kuma zai shayar da ƙishirwa. Amfani da ruwan marmari na mata masu ciki zai taimaka musu wajen sake shayar da jikinsu.
dangantakar uwa da diya
Glyananan glycemic index: Kodayake ruwan 'ya'yan raken da ke dauke da sikari mai yawa, amma idan aka kwatanta shi yana da kyau ga masu fama da ciwon sukari. Ya ƙunshi sukari na halitta tare da ƙananan glycemic index. Wannan zai hana hauhawar matakan glucose na jini a cikin mata masu ciki idan aka yi amfani da su cikin matsakaici kaɗan.
Masana sunadarai: Sunadaran suna da mahimmanci ga jikin ku da kuma jaririn da ba a haifa ba. Ofaya daga cikin mahimman shawarwari ga mata masu ciki don samun isasshen furotin shi ne haɗa ruwan 'ya'yan rake a cikin abincin su. Wannan ya sa amfani da ruwan 'ya'yan rake da mata masu ciki suka cancanta.
Don UTI: Idan aka narkar da ruwan rake da ruwan lemun tsami da ruwan kwakwa, zai taimaka wajen rage jin zafi, wanda ake gani tare da cututtukan fitsari. Tunda UTI ya zama ruwan dare gama gari a cikin mata masu juna biyu, yana daya daga cikin mahimman shawarwari ga mata masu ciki da su yi amfani da ruwan 'ya'yan sugar.
Immarfafa rigakafi: Ruwan leda yana da matukar wadata a cikin sinadarin antioxidants kuma wannan zai taimaka wajen yaki da cututtuka. A lokaci guda, zai taimaka a cikin inganta garkuwar jikinka. Wannan wata muhimmiyar fa'ida ce ta amfani da ruwan marmari daga mata masu ciki.
Inganta narkewa: Ruwan 'ya'yan itacen sukari na iya zama kyakkyawan taimako na narkewa. Wannan shi ne saboda kasancewar potassium. Ana la'akari da cewa yana da matukar amfani wajen magance maƙarƙashiya a cikin mata masu ciki. Wannan wata muhimmiyar fa'ida ce ta amfani da ruwan marmari daga mata masu ciki.
Fata mai lafiya: Ciki lokaci ne da kuke fuskantar matsaloli da yawa na fata kamar su kuraje ko launin fata. Amfani da ruwan marmari daga mata masu ciki zai taimaka wajen magance wadannan matsalolin saboda yawan glycolic acid da ke cikin ruwan suga.
Hydrates jikinka: Sugarcane wakili ne mai kyau mai sanya ruwa a jiki. Kasancewa da ruwa yana da matukar mahimmanci a lokacin daukar ciki kuma amfani da ruwan 'ya'yan kuli-kuli na mata masu ciki zai taimaka maka wajen kiyaye kanka da ruwa.
Kyakkyawan tushen antioxidants: Ruwan marmari shine tushen wadataccen flavonoids da mahaɗan phenolic. Flavonoids suna da matukar mahimmanci wajen kiyaye jikinka daga kumburi da rashin lafiyan jiki. Wannan yana sanya amfani da rake da mata masu ciki ke da mahimmanci.
