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Taliya tana da koshin lafiya? Kodayake mutane da yawa suna son wannan abincin, amma ana ɗaukarsa mara lafiya. Shin akwai wata hanyar da za ta sa taliyar ku ta zama lafiya? Bari mu tattauna.
Bari mu duba kayan yau da kullun. Dukan hatsi suna da lafiya kuma tsaftatattun hatsi ba su da lafiya. Hakanan ya shafi taliya. Duk taliyar hatsi kwatankwacin taliyar da aka gyara.
Tsarin tsaftacewa na iya kawar da ɓangarorin lafiya na hatsi sabili da haka, ya sa samfurin ƙarshe ya zama mai ƙarancin abinci.
Shin za ku iya sanya taliyanku abinci mai lafiya? Da kyau, idan kun yi amfani da taliya ta gari tare da hada sauran kayan abinci masu gina jiki kamar wake da kayan marmari, to a, ko da taliya na iya zama lafiyayyen abinci. Ga wasu karin shawarwari da hujjoji.
Kyakkyawan Tushen Makamashi
Taliya ita ce mai samarda makamashi mai kyau ga kwakwalwar ku harma da tsokoki kamar yadda yake abinci ne na abinci mai ƙwanƙwasa.
Yana da glucose. Taliyan hatsi duka hadadden carb ne wanda a hankali yake fitar da kuzari kuma yake kiyaye matakan glucose ɗinka da kyau.
Ka sanya shi mai gina jiki
Baya ga carbi, taliya tana ba da bitamin da ma'adanai.
Yi amfani da taliyar ku tare da kayan lambu don ku sami ƙarin fiber tare da abubuwan gina jiki da antioxidants. Sauceara tumatir miya don ɗora shi tare da antioxidants kuma ƙara ƙananan cuku don furotin.
Sodium / Cholesterol
Taliya ba ta da ƙwayar cholesterol kuma ƙarancin sodium ne. Don haka, yana iya zama wani ɓangare na shirin rage cin abincin ki mai nauyi. Kuna iya sanya shi daidaitaccen abinci ta hanyar zaɓar abubuwan haɗin ku don shirya shi.
Yana Tsaya Matakan Sugar Jinin
Idan kun kasance damu game da spikes a cikin matakan sukari na jini, to, ƙananan GI (Glycemic Index) na taliya mai yalwatawa yana hana hawan gaggawa da raguwa cikin sukarin jini.
Kodayake wasu nau'ikan nau'ikan taliya mai inganci sun wadatar da niacin, folic acid, riboflavin da thiamin, zabi kifin mai nikakke idan kanaso ya daidaita glucose na jininka.
Ko 'Yan Wasanni Sun Fi Son Taliya!
Abin da yawancinmu ba mu sani ba shi ne gaskiyar cewa wasu 'yan wasa sun fi son taliya a matsayin abinci kafin tsere. Sun dogara da shi don tsayayyen matakan makamashi.
Calories?
Yaya game da adadin kuzari? Dafaffen taliya (kofi 1) yana ba da adadin kuzari 200. Taliyan hatsi duka zai iya cike ku kuma ya hana marmarin tsakanin abinci.
Selenium
Har ila yau, taliya tana ba da selenium. Selenium yana taimakawa wajen kunna wasu enzymes na antioxidant a jikin ku wanda ke hana lalacewar kwayar halitta kyauta.
Manganese
Manganese wani ma'adinai ne wanda yake cikin taliya. Wannan ma'adinan yana da rawar da yake takawa wajen sarrafa glucose na jini. Zaɓi taliya da aka yi amfani da ita da kuma man zaitun. Wannan hanyar, taliya na iya zama lafiyayyen abinci shima.
