Shin Makhana Tana Da Kyau Ga Masu Ciwon Suga?

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Seedsa seedsan Lotus, wanda ake kira gora, sun fito ne daga tsire-tsire mai suna Euryale ferox wanda ke tsiro da kyau a cikin tafkunan da dausayi. 'Ya'yan ci ne da za'a iya ci dafaffe ko ɗanye. Waɗannan tsaba suna da darajar darajar kayan cin abinci da warkarwa a cikin magungunan China da Ayurveda.

A Indiya, ana kiran 'ya'yan magarya da yawa makhana kuma sun sami wuri a cikin bukukuwan addini da abinci. Waɗannan ƙwayoyin lotus suna da daraja saboda fa'idodin kiwon lafiyar su, waɗanda suka haɗa da taimakawa cikin raunin nauyi, sarrafa matakan sukarin jini, da hana tsufa ^[1] .

Makhana kyakkyawan tushe ne na bitamin da kuma ma'adanai kamar alli, baƙin ƙarfe, magnesium, zinc, jan ƙarfe, phosphorus, potassium, manganese, bitamin B6 da furolate.

Wannan labarin zai mai da hankali ne kan yadda makhana take da fa'ida ga masu ciwon suga.

Makhana Ga Masu Ciwon Suga

Kasancewar abinci mai ƙarancin glycemic index, makhana na iya taimakawa sarrafa matakan sukarin jini da kyau. Dangane da binciken bincike, makhana tana dauke da sinadarin fiber, protein, carbohydrates kuma yana nuna aikin hypoglycemic wanda aka ce zai taka muhimmiyar rawa wajen daidaita matsalar insulin ^[biyu] . Sabili da haka, cinye tsaba na iya taimakawa haɓaka haƙuri na glucose da hana ƙaruwa cikin matakan sukarin jini.

Bugu da ƙari, babban magnesium da ƙananan ƙwayoyin sodium a cikin makhana suna da fa'ida mai amfani wajen kula da ciwon sukari da kiba. Tunda yake, masu ciwon suga suna da damar samun cututtukan zuciya, babban abun cikin magnesium zai iya taimakawa inganta oxygen da gudan jini a cikin jiki. Wannan, bi da bi, yana rage haɗarin cutar zuciya.

Wani bincike da aka buga a mujallar Duniya ta Ciwon Suga ya nuna cewa yawan cin magnesium na iya taimakawa masu dauke da cutar siga ta biyu ^[3] . Bugu da kari, mutanen da ke da wannan cutar wadanda ke da rashi na magnesium suna iya samun matsaloli. Don haka, hada makhana a matsayin wani bangare na shirin cin abincinka na sikari na iya taimakawa wajen kula da cutar da kyau.

Yadda Ake Cin Makhana Domin Ciwon Suga

Ana iya cin Makhana da ɗanyen, gasashe ko ƙasa. Ana tsaba iri a cikin ruwa dare ɗaya sannan a saka su a cikin miya, salati ko wasu jita-jita masu daɗi kamar kheer da puddings.

Dankakken gasasshen makhana shine mafi kyawun zabin abinci ga mutanen da ke fama da ciwon sukari. Kamar gasa su a cikin kwanon rufi har sai sun dan yi launin ruwan kasa ka ci su a matsayin abun ciye-ciye.

Lura: Idan kana fama da ciwon suga, yi magana da likitanka kafin ka sanya makhana a cikin abincinka.

1. [1]Grover, JK, Yadav, S., da Vats, V. (2002). Shuke-shuke na magunguna na Indiya da ke da tasirin cutar ciwon-sikari. Jaridar ethnopharmacology, 81 (1), 81-100.
2. [biyu]Mani, S. S., Subramanian, I. P., Pillai, S. S., & Muthusamy, K. (2010). Bincike game da aikin hypoglycemic na abubuwan da ba su da asali a cikin Nelumbo nucifera tsaba a kan kwayar cutar ciwon kwayar cutar ta streptozotocin a cikin berayen. 138 (1-3), 226-237.
3. [3]Barbagallo, M., & Dominguez, L. J. (2015). Magnesium da nau'in ciwon sukari na 2. Mujallar duniya ta ciwon sukari, 6 (10), 1152-1157.

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