Shin Yana Da Lafiya Ga Masu Ciwan Sugar Su Cinye Kwanan Wata?

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Shekaru aru aru, dabino ya kasance wani ɓangare na abincin mutane. Dabino shine tushen kayan abinci masu gina jiki kamar su protein, carbohydrate, fiber, fat, calcium, iron, sodium, bitamin C, da kuma bitamin A. Suna da wadataccen zaren narkewa da mara narkewa kuma suna da yawan kuzari idan aka kwatanta da sauran fruitsa fruitsan itacen bushe.

A Gabas ta Tsakiya, dabino shine 'ya'yan itacen da aka fi amfani da su kuma amfaninsu na lafiya ga ban mamaki yana da nasaba da ƙimar ingancin abinci mai gina jiki da suke da shi.

Akwai tatsuniya cewa bai kamata masu ciwon suga su cinye dabino ba saboda suna da yawan sukari da kalori. Bayan haka, dabino busasshen fruitsa fruitsan itace ne, wanda ke nufin abubuwan da ke cikin kalori sun fi na sabbin fruitsa fruitsan itace.

Mu bincika ko masu ciwon suga zasu iya cin dabino ko kuma a'a.

Shin Masu Ciwan Suga Za Su Iya Kwanan Wata?

Wani binciken da aka buga a 2002 ya ƙayyade adadin kwanakin kwanakin, wanda ya nuna cewa cinye waɗannan 'ya'yan ya tabbatar da fa'ida a cikin glycemic da lipid control a cikin mutane masu ciwon sukari ^[1] .

Wani binciken da aka buga a Jaridar Turai ta Clinical Nutrition ya nuna cewa dabinon Khalas idan ana cinsa shi kaɗai ko kuma a cikin abinci mai gauraya tare da yogurt na da ƙananan glycemic index. Yana da amfani ga glycemic da sarrafa lipid a cikin marasa lafiya masu ciwon sukari ^[biyu] .

Dangane da binciken 2011 da aka buga a cikin Nutrition Journal, kwanakin sun ba da fa'idodin kiwon lafiya ga masu fama da ciwon sukari yayin cin abinci daidai gwargwado tare da ingantaccen abinci mai kyau.

An gudanar da binciken ne don gano alamun glycemic na dabino iri biyar kuma sakamakon ya nuna cewa lokacin da masu ciwon sukari suka ci dabino, matakan glucose na bayan haihuwarsu bai karu ba ^[3] .

Dangane da binciken da aka buga a cikin International Journal of Clinical and Experimental Medicine, dabino na iya taimaka wajan daidaita suga a cikin jini saboda karancin glycemic index, antioxidants, da fiber. Don haka, cin dabino na iya amfanar mutane da ciwon sukari ^[4] .

Wani binciken da aka buga a cikin Journal of Agricultural and Food Chemistry, ya nuna kyakkyawan sakamako na dabino akan matakan glucose na jini. Nazarin ya hada da mutane 10 wadanda aka sanya su cin gim 100 na dabino kowace rana kuma bayan makonni 4, babu daya daga cikin sukarin jininsu ko triglycerides da ya karu ^[5] .

Dangane da Diungiyar Ciwon Suga ta Amurka, ya kamata mutum ya yi takatsantsan da girman rabonsa yayin cinye kwanakin.

Kwanan Wata Nawa Masu Ciwon Suga Za Su Ci A Rana?

Masu ciwon sukari na iya cin dabino 2-3 a rana muddin sun kiyaye halaye masu kyau na cin abinci.

Kammalawa ...

Don haka, komai yawan kwanakin dabino da sukari, mai ciwon sukari na iya cinye kwanakin da ke kiyaye girman rabo cikin iko.

1. [1]Miller, C.J, Dunn, E. V., & Hashim, I. B. (2002). Alamar Glycemic na ire-iren dabino guda 3. Saudi medical medical, 23 (5), 536-538.
2. [biyu]Miller, C. J., Dunn, E. V., & Hashim, I. B. (2003). Matsakaicin glycemic na kwanakin da kwanan wata / yoghurt gauraye abinci. Shin dabino ne 'alewa da ke tsirowa a kan bishiyoyi'?.. European Journal of Clinical Nutrition, 57 (3), 427.
3. [3]Alkaabi, J. M., Al-Dabbagh, B., Ahmad, S., Saadi, H. F., Gariballa, S., & Ghazali, M. A. (2011). Lyididdigar Glycemic na nau'ikan dabino guda biyar a cikin batutuwan lafiya da masu ciwon sukari. Jaridar abinci, 10, 59.
4. [4]Rahmani, A. H., Aly, S. M., Ali, H., Babiker, A. Y., Srikar, S., & Khan, A. A. (2014). Magungunan warkewa na datea datean itacen kwanan (Phoenix dactylifera) a cikin rigakafin cututtuka ta hanyar canza yanayin anti-inflammatory, anti-oxidant da anti-tumo aiki.Jaridar duniya ta likitanci da gwajin gwaji, 7 (3), 483-491.
5. [5]Rock, W., Rosenblat, M., Borochov-Neori, H., Volkova, N., Judeinstein, S., Elias, M., & Aviram, M. (2009). Hanyoyin kwanan wata (Phoenix dactylifera L., Medjool ko Hallawi Iri-iri) ta amfani da lafiyayyun batutuwa akan sinadarin glucose da sinadarin lipid da kuma yanayin yanayin maye: binciken matukin jirgi. Jaridar aikin gona da sinadarai na abinci, 57 (17), 8010-8017.

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Aiko Min Da Imel Nuna A Shafin