Shin Fatar Kaza bata da Lafiya Ga Lafiya?

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
• Labarai Arancin matsala ba shine matsalar ba: Ma'aikatar Kiwon Lafiya ta la'anci jihohi saboda 'rashin kulawa' da rigakafin COVID
• Fasaha Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Shin kun fi son kaza mara fata? Amma masu bincike sun ce fatar kaza tana da kyau. Yawancinmu muna tunanin cewa zai iya ƙara hawan jini, matakan cholesterol har ma da haɗarin matsalolin zuciya.

Tabbas, daidaitawa shine mabuɗin. Lokacin da kake jin daɗin fatar kaza a cikin iyaka, ba zai cutar da lafiya ba.

Har ila yau Karanta: Shin Broiler kaji bashi da lafiya?

Kuma yana bayar da wasu fa'idodin kiwon lafiya ma. Anan ga wasu hujjoji wadanda suka bayyana dalilin da yasa ba a son kyamar kaza sosai.

Gaskiya # 1

Idan ya zo ga mai, oza na fata yana zuwa da gram 8 na kitse mara ƙanshi da kuma gram 3 na cikakken mai.

Gaskiya # 2

Wani irin kitse ne a cikin fata? Yawanci shine mai mai ƙanshi mara ɗumi (oleic acid). Matsakaicin matsakaici na mai wanda ba shi da cikakken narkewa zai iya saukar da matakan cholesterol. Don haka, yana iya rage haɗarin bugun jini da bugun zuciya. Har ila yau yana daidaita hormones.

Hakanan Karanta: Shin Paneer Mai Kyau Ne Ko Mummuna?

Gaskiya # 3

Shin kuna damuwa da adadin kuzari? Da kyau, bambancin kalori tsakanin kaza marar fata da kaza tare da fata ba su da girma sosai. Yana kawai ya ƙunshi wasu ƙarin ƙarin adadin kuzari.

Gaskiya # 4

Wani fa'idar kuma shine cewa naman na shan karamin mai idan fatar ta kunna. Kaza mara fata ba ta fi shan mai.

Hakanan Karanta: Yadda zaka ciyar da tsokar ka

Gaskiya # 5

Amma yana da kyau a ci da yawa daga fatar kaza? To, ba haka bane. Yawan amfani da yawa na iya haifar da kumburi. Matsakaici yana da mahimmanci.

Gaskiya # 6

Kaza tare da fata yana gamsar da kai kuma game da haka yana rage sha'awa. A wasu, hakanan yana iya rage yawan sha'awar sikari wanda hakan abune mai kyau!

Hakanan Karanta: Dalilai 10 Don Cin Kwai

Gaskiya # 7

Idan kuna cin shi da fata, kada ku soya shi har fata ta yi kyau sosai. Fata mai laushi yana da ƙimar abinci mai gina jiki kuma yana da lahani ga lafiya.

Karanta: Yadda Ake Amfani da Zuma don Samun Fata Mai Haske Kamar Kwanaki 5

Karanta: Mafi kyawun Jagoran Barci Yayin Ciki

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin