Samun Sako Na Motsi & Ba Ku San Yaya Za Ku Fita Ba? Gwada Waɗannan Magungunan Gida 15 Don Saurin Sauri

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Loounƙwasa mara motsi ko gudawa cuta ce wacce duk muke tsoronta, musamman idan muna da abin da zai faru na gaggawa - a wurin aiki ne ko wani abu da ya shafi hutu.

Don haka, duk lokacin da muka kamu da gudawa, saboda dalilai daban-daban, muna neman magani nan take, don mu kasance cikin kwanciyar hankali lokacin da za mu fita daga gidanmu.

Ko baya ga motsi mara motsi, gudawa yana haifar da wasu matsalolin lafiya da yawa kamar rashin ruwa, rauni, zazzabi, ciwon ciki, da dai sauransu.

Akwai capsules da Allunan da yawa a kasuwa don magance motsi mara motsi amma ya fi kyau kada a same su, musamman a matsayin magani na kai-da-kai, tunda da kyar muke zuwa likita don neman maganin sassaucin motsi, sai dai in ya yi yawa mai tsanani.

Madadin haka, zamu iya neman wasu magunguna masu inganci waɗanda ake samu a cikin gidan mu don shawo kan gudawa.

Wannan shine dalilin da yasa muka lissafa irin wadannan lafiyayyun abubuwa guda 15 wadanda zasu bada mamaki idan kana gudawa. Duba kuyi amfani da waɗannan idan har zaku iya shawo kan cutar.

Koyaya, idan har ya ci gaba, koyaushe kuna duba shi daga ƙwararren masanin kiwon lafiya don mafi sauƙi.

1. Curd Rice / Yogurt:

Mafi kyawun magani don warkar da sako-sako da motsi ko gudawa shine wannan. Yana da maganin rigakafi ko kwayoyin cuta masu kyau waɗanda ke zuwa don taimakawa yayin da muke fama da mummunan ciwon ciki. Gyara shi da fruitsa fruitsan itace kamar ayaba don ɗanɗano mafi kyau.

2. Ruwa:

Ruwa yana da mahimmanci idan kuna fama da gudawa, tunda yana kare jikinku daga rashin ruwa.

3. Liquid Abinci:

Mutane da yawa suna mamakin yadda abinci mai ruwa yake taimakawa jikinmu dangane da gudawa. Misali, dafa ko miya tare da sinadarin kayan lambu da aka dafa yana da kyau don warkar da ciwon ciki. Miyar karas shima yana taimakawa sosai.

4. Kwalban Kwalba:

Ruwan ruwan kare kwalba na taimakawa jiki wajen dawo da ruwan da ya rasa ta hanyar motsi mara motsi. Samun shi sau biyu a rana zai ba da sauƙi.

5. Abincin BRAT:

BRAT na nufin Ayaba, Shinkafa, Applesauce da Gurasa kuma tare, waɗannan kayan abinci 'masu ɗaurewa' suna taimakawa idan kuna da sako-sako da motsi ko gudawa. Guji sanya man shanu a kan makuɗin.

6. Farar Shinkafa:

Ka sami farar shinkafa, domin hakan zai taimaka matattakalar kujerun. Farar shinkafa bazai dandana ba. A irin wannan yanayin, sami shi tare da tsami mai tsami da ɗan lemo kaɗan da sukari.

7. Ginger:

Wannan samfurin na gari babban aboki ne ba kawai magance makogwaro ba amma harma da warkar da ciwon ciki da rage ciwo na ciki. Shin yankakken ginger guda tare da cokali na zuma kuma za ku ji daɗi.

8. Fenugreek Tsaba (Methi):

Yawan mucilage ɗin da suke ciki yana taimaka musu sosai wajen magance gudawa. Mucilage ganye ne, wanda sananne ne don dakatar da sako-sako da sauri da sauri kuma yana kulawa da tsarin narkar da mu. Shin waɗannan tsaba su kaɗai ko tare da curd ko yogurt.

9. Apple Cider Vinegar: Abincin Cider

Samun wannan ingantaccen samfurin mai lafiya tare da ruwa kuma ya sami sauki daga gudawa.

10. Ayaba:

Cin ayaba wanda ke da pectin wanda ke taimakawa yaƙar zawo shima kyakkyawan ra'ayi ne ga waɗanda ke fama da sako-sako da motsi.

11. Shayi:

Raw shayi yana da kyau ga ciki mai tashi, amma tsakanin kowane nau'in shayi, shayi na Chamomile yana da taimako musamman, saboda yana da fa'idodi ga tsarin narkewarmu. Mint da ginger tea shima yana taimakawa wajen magance sassaucin motsi.

wasannin da za a iya buga a rukuni

12. Ruhun nana:

Auki ɗan tsiro na mint a jiƙa shi da ruwan zafi na ɗan wani lokaci. Sha shi domin baiwa mara lafiyar ciki babban taimako.

13. Tsarkakakken Shinkafar (Poha):

Dafafaffen shinkafa (poha) lokacin shan shi da lemun tsami, gishiri da sukari kaɗan shine maganin gida mai kyau don magance mara motsi ko gudawa.

14. Tsaba Mustard:

Cikakken wakili na kwayar cuta, ƙwayoyin mustard idan aka sha su da ruwa suna warkar da ciwon ciki.

15. Ajwain:

Ganye wanda ake ɗauka ɗayan mafi kyawun magunguna don sakin motsi shine ajwain. Don haka, sami wannan tare da ruwa dan magance cutar cikin sauƙi.

Rashin motsi na iya haifar da dalilai da yawa kamar abinci mai ƙoshin lafiya, gurɓataccen ruwa, hanji ko wasu kamuwa da cuta, magani, guba abinci, da dai sauransu.

Sabili da haka, yana da kyau koyaushe a tabbatar cewa kana da tsafta da wadataccen abinci mai gina jiki, don a kiyaye matsalar gudawa nesa ba kusa ba.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin