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Basmati shinkafa tana da kamshin gaske. Yana da dadi kuma. Kuma shima lafiya ne. Idan ka je da shinkafar basmati mai ruwan kasa, ta fi lafiya. Dogayen hatsi masu laushi sun sa bakinka ya yi ruwa. Maanshinta yana marmarin ku. Basmati shinkafa tana da kyau tare da kayan cin ganyayyaki da na maras nama.
Yanzu, idan kuna mamakin ko ya fi lafiyar farin shinkafar yau da kullun, ee hakane! Gwanin da aka tsarkake na yau da kullun wanda kuke amfani dashi a rayuwar ku ta yau da kullun bashi da lafiya kamar shinkafar basmati ko shinkafar ruwan kasa.
Har ila yau Karanta: Anan Ga Wasu Fa'idodi na Shinkafar Indiya Ga Kiwon Lafiya. Duba!
Shinkafar Basmati tana dauke da sinadarin carbohydrates, furotin kaɗan, mai ƙaran mai, bitamin da kuma ma'adanai kuma tabbas zai iya samar da fiber don kiyaye lafiyar ku.
Amfana # 1
Yin amfani da ƙarin zaren zai iya rage damar da ake da shi na ciwon kansa. An ce shinkafar Basmati tana da karin fiber idan aka kwatanta da shinkafar da aka saba.
Nazarin ya ce mutumin da ke cin kusan fiber 30 na zare a kowace rana na iya rage haɗarin cutar kansa ta hanji da kashi 30% fiye da mutumin da ke cin ƙananan fiber.
Amfana # 2
Kuna buƙatar cin abinci waɗanda ba sa saurin matakan sikarin jinin ku. Alamar glycemic na shinkafar basmati mai ruwan kasa tayi kasa idan aka kwatanta da farin shinkafar yau da kullun. Don haka, masu ciwon sukari suma suna da shi (tuntuɓi likitanku akan wannan).
Amfana # 3
Shinkafar Basmati takan dauki tsawon lokaci tana narkewa idan aka kwatanta da sauran nau'ikan shinkafar. Wannan zai sa ka ji cikakke. Abubuwan sha'awar ku za su kasance ƙarƙashin iko. Idan burin ka shine ka hana kwadayi da kuma ciye-ciye, samu basmati shinkafa.
Har ila yau Karanta: Wanne Ya Fi Kyau? Shinkafar Brow Ko Farar Shinkafa, Duba shi.
Amfana # 4
Da yake yana da wadataccen fiber, ba kwa buƙatar damuwa da motsin hanji. Abincin mai cike da fiber na iya ba da taimako daga maƙarƙashiya.
Amfana # 5
Shinkafar Basmati bata dauke da cholesterol. Ya ƙunshi mai ƙarancin mai. Ba ya ƙunshe da alkama. Don haka, idan kuna neman abinci mara kyauta, ƙara shi zuwa lissafinku idan likitanku ya ba da izini.
Amfana # 6
Basmati shinkafa na dauke da bitamin kamar su thiamine da niacin. Yana da kyau ga tsarin narkewar ku, tsarin juyayi har ma da zuciya. Shima yana dauke da iron.
