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Shinkafa wani muhimmin bangare ne na duk abincin Indiyawan. Akwai nau'ikan shinkafar Indiya wacce ke da lafiya da kuma gina jiki. An ambaci wasu fa'idodin kiwon lafiya na nau'ikan shinkafar Indiya a cikin wannan labarin. Farar shinkafa da shinkafar basmati iri biyu ce ta gama gari ta Indiya. Fa'idodin kiwon lafiyar waɗannan nau'ikan shinkafar Indiya iri ɗaya abin ban mamaki ne. Basmati shinkafa tayi sirara da sauƙi narkewa idan aka kwatanta da farin shinkafa na al'ada. Shinkafa Jasmine ita ma shinkafar da aka fi so saboda ƙamshinta na musamman. Yana taimakawa wajen tsaftace jikinka yayin da yake cire gubobi.
Wani nau'in shinkafar Indiya ita ce shinkafar launin ruwan kasa, wacce ke da fa'idodi ga lafiya da yawa. Shinkafar kawa mafi yawancin mutane suna cinta akan shirin rage nauyi. Shinkafar Brown tana da karancin adadin kuzari da yawan kuzari.
dare cream ga m fata
Abubuwan da ke cikin abubuwan gina jiki sun fi girma a cikin shinkafa mai ɗaci idan aka kwatanta da farar da kuma shinkafar daɗaɗa. Amma, rashin fa'ida kawai a cikin shirya shinkafa mai ɗaci ita ce ta cin lokaci.
Anan ga wasu fa'idodi na shinkafar Indiya da muke ci kullum. Kalli wadannan fa'idodi ga lafiyar cin nau'ikan shinkafar India.
Farar Shinkafa
Oneaya daga cikin mahimman fa'idodin wannan shinkafar Indiya ita ce ƙarfin da take bayarwa. Farar shinkafa ita ce abinci mafi sauƙin narkewa a kowane lokaci na rana, shi yasa aka ba da shawarar yara da manya. Wani bangare mai kyau na farin shinkafa shi ne cewa yana taimakawa wajen magance cututtukan narkewar abinci kamar gudawa, zazzaɓi, ciwan ciki da ma cutar safiya.
abubuwan da ake yi kafin aure
Shinkafar Kawa
Mafi kyawun shinkafar Indiyan da zata ci ita ce shinkafar ruwan kasa. Irin wannan shinkafar tana da fa'idodi marasa iyaka wadanda zasu sa ku dace da aiki. Yana da ƙasa da sitaci, karancin adadin kuzari da ƙari mai yawa. Ruwan shinkafa shima kyakkyawan tushen fiber ne mai narkewa. Man da ke cikin wannan shinkafar yana da kyau don rage mummunan cholesterol.
Ja Shinkafa
Da yawa ba su da sha'awar jan shinkafa. Koyaya, idan kuna son kasancewa cikin koshin lafiya da dacewa, jan shinkafa shine amsar ku. Amfani da wannan shinkafar ta Indiya na taimaka wajan sanya baƙin ƙarfenku daidai. Hakanan yana daidaita sukarin jini da insulin. Bayan haka, jan shinkafa yana dauke da bitamin B6, wanda yake da mahimmanci a daidaita samuwar serotonin da kuma jajayen kwayoyin jini. Hakanan yana taimakawa wajen samar da ƙwayoyin DNA.
Shinkafar Matsakaice
Tagullar da ke cikin shinkafa mai ɗaci tana sanya ƙarfin haɗin ku. Yana tallafawa tsarin rigakafin ku kuma yana inganta aikin kwakwalwa mai kyau.
Shinkafar Yankakke
Yankakken shinkafa yana da amfani ga waɗanda ke fama da ciwon sukari. Kofi daya na dafa shinkafar da aka dafa shi ya ba da kashi 2 zuwa 3 na yawan abincin da ake amfani da shi a kowace rana na alli, ƙarfe, magnesium da potassium.
Bakar Shinkafa
Shinkafar baki tana da kyau ga lafiya. Yana da amfani ga marasa lafiyar da ke fama da cutar Alzheimer da ciwon sukari. Abubuwan anti-inflammatory da antioxidants da ke cikin baƙin shinkafa sun fi kowace irin shinkafar Indiya.
Shinkafar Basmati
Kofi ɗaya na shinkafar basmati ta ƙunshi kusan kashi 20 cikin ɗari fiye da fiber idan aka kwatanta da yawancin sauran nau'ikan shinkafar Indiya. Haka kuma ance shinkafar basmati tana da matsakaiciyar matsakaiciyar glycemic index. Yana nufin cewa kuzarin da aka saki yana da hankali kuma yana zuwa da sauri wanda zai haifar da daidaitaccen matakin kuzari.
Jasmine Shinkafa
Ofaya daga cikin fa'idodin ingancin wannan nau'in shinkafar Indiya shine cewa yana taimakawa rage raunin tsoka a jiki saboda kasancewar akwai amino acid mai yawa.
yadda ake rage bakar baki a hanci
