Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
- IPL 2021: BalleBaazi.com tana maraba da kakar tare da sabon kamfen 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
- Masunta uku suna fargabar sun mutu yayin da jirgin ya yi karo da kwale-kwale a gabar tekun Mangaluru
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Gero ko Bajra hatsi ne tare da fa'idodin kiwon lafiya marasa adadi. Baya ga tushen wadataccen kayan abinci, ana iya nome shi ta amfani da ƙarancin ruwa. Ana amfani da wannan babban abincin a matsayin babban abinci a ƙauyukan Indiya da kuma a cikin jihohi kamar Rajasthan da Gujarat - a matsayin romo ko flatbread.
Za a iya shirya roti ta amfani da garin gero da ruwa ko kuma mutum zai iya ƙara tsarkakakken man shanu (ghee) a cikin fulawar sannan a shirya burodin ainah. Hakanan mutum zai iya cinye wannan lafiyayyen hatsin a matsayin ɗan romo.
Shin Bajra tana kitso?
Abincin mu na yau da kullun ya kai kimanin 1200-1800 kuma gram 100 na bajra suna ɗauke da adadin kuzari 378 tare da gram 4.2, wanda ya ƙunshi gram 0.7 na mai mai ɗaci, gram 0.8 na kitse mai ƙamshi da kuma gram 2.1 tare da carbi. Saboda wannan bayanin na gina jiki, gero yayi kuskuren yin kiba.
Amfanin gero ga lafiya:
Yana inganta lafiyar zuciya: Bajra na da kyau ga zuciyar ka, tana dauke da sinadarin magnesium wanda ke taimakawa wajen rage hawan jini. Vasodilation yana nufin narkar da jijiyoyin jini, sinadarin phosphorous da yake cikin hatsi ya mai da shi vasodilator na halitta, wanda ke taimakawa wajen kiyaye harin. Wannan hatsi yana dauke da zare wanda ke taimakawa wajen rage matakan mummunan cholesterol - low-density lipoprotein (LDL) - a cikin jini sannan kuma yana taimakawa wajen kare zuciya daga wasu cututtuka da yawa.
Amfanin gero ga lafiya:
1. Yana Hana Ciwon daji
Gero yana dauke da sinadarin antioxidants da zare wanda ke taimakawa wajen hana kamuwa da cutar kansa ta kusan kashi 50%. Ciwon nono shine nau'in cutar kansa. Cin gram 30 kawai na wannan babbar amfanin gona zai iya taimaka wa mata su kiyaye kansa daga cutar kansa.
amfanin johnson baby oil
2. Yaki da Ciwon Suga
Idan kai mai ciwon suga ne, shan bajra na iya taimakawa wajen kiyaye matakan suga cikin jini. Bajra na dauke da sinadarin magnesium wanda ke taimakawa wajen hana saurin canjin sikari na jini cikin jiki. An shawarci mutanen da ke fama da ciwon sukari su ci abinci tare da ƙananan glycemic index, idan aka kwatanta da hatsi kamar alkama da shinkafa.
3. Mai kyau Ga narkewa
Fiber abun ciki na hatsi yana taimakawa wajen inganta aikin tsarin narkewar abinci. Yana inganta motsawar hanji, gyara hanyoyin fitar da hanji da kiyaye matsalolin da suka shafi narkewar abinci kamar acidity, ciwon ciki, kansar hanji, kumburi da ciwon ciki a bay.
4. Yana kiyaye Asma Da Shigowar Migraine
Tare da karuwar gurbatar iska, ana samun karuwar yawan masu cutar asma. Cututtukan numfashi na iya zama larura idan ba a kula da su a kan lokaci ba kuma yara biyu, da manya, sun kamu da su. Abincin magnesium da ke cikin hatsi na taimakawa rage tsananin wadannan cututtukan na numfashi kuma hakan yana taimakawa magance hare-haren ƙaura.
5.Yana Kyakkyawan Alkama
Bajra kyauta ce ga duk waɗanda ke fama da cutar celiac, saboda ba shi da yalwar abinci. Mutanen da ke fama da cutar celiac ba za su iya jure wa kowane adadin alkama a cikin abincin su ba. Yawancin hatsi, gami da shinkafa, suna ƙunshe da alkama, gero shine nau'in hatsi kawai wanda ba shi da alkama kuma yana iya kiyaye cutar celiac.
6. Yana taimakawa Ci gaban Muscle
Tunda wannan hatsi kyakkyawan tushe ne na furotin da amino acid, yana taimakawa girma harma da sabuntawar ƙwayoyin halitta da tsokoki a cikin jiki. Yana taimaka wajan sanya tsokoki su zama masu ƙarfi da sirara, yayin da rage tafiyar da lalacewar ƙwayoyin cuta.
7. Sauran Amfanin Gero Ga Lafiya
Wasu karin amfanin lafiyar bajra sune cewa yana taimakawa wajen lalata jikinka ta hanyar taimakawa fitar da gubobi daga sassan jikinka kamar hanta da koda. Wannan hatsi shine kyakkyawan tushen bitamin B da niacin, wanda ke taimakawa wajen kare ku daga zubar jini ta hanyar haifar da matakan kyakkyawan ƙwayar cholesterol - babban-lipoprotein (HDL) - a cikin jikin ku. Gero yana da yawa a cikin magnesium kuma yana aiki a matsayin magani don warkar da ciwon mara kuma.
yadda ake cire suntan fuska da hannaye magungunan gida
Shin Yana Da Kyau Mu Cinye Bajra Da Yawa?
Duk da kasancewar hatsi mai wadataccen kayan abinci tare da kaddarori da yawa, masana kiwon lafiya sun ba da shawarar a cinye bajra a iyakance kuma suna ba da shawarar kada a ci hatsin a lokacin bazara, saboda hakan na iya haifar da lamuran da suka shafi narkewar abinci kuma su ba ka kwanciyar hankali.
