Abincin Indiyan Da ke Da Kyau A Mummunan Carbohydrates

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Carbohydrates din sun hada da suga, sitaci da kuma zare.

'Jiki yana ƙoƙari ya lalata dukkan nau'ikan carbohydrates iri ɗaya, tare da ƙarshen burin samar da glucose, wanda ƙwayoyinku suke amfani da shi azaman tushen makamashi, a cewar Makarantar Kiwon Lafiyar Jama'a ta Harvard.

SHIN KO KASAN WANNAN ????

Binciken ya kuma nuna cewa zaren na kwarai ne. Dalilin shine saboda jiki ba zai iya raba shi zuwa ƙwayoyin sukari ba. Fiber yana ratsa jikinka, yana inganta lafiyar hanji kuma yana taimakawa wajen daidaita matakan sukarin jikinka.

Abincin Indiya yana dauke da adadin matsakaitan matsakaitan abinci mai yaduwa wanda yawanci yakan zo ne ta hanyar lafiya, hatsi gaba daya da kuma 'ya'yan itace da kayan marmari.

Ga wasu daga cikin abincin Indiya waɗanda suke da wadataccen carbohydrates waɗanda bai kamata ku ƙara zuwa abincinku ba, duba.

Shinkafa

Shinkafa shine babban abincin Indiya kuma yana ɗaya daga cikin abinci wanda yake cike da carbi. Farar shinkafa tana da mafi yawan carbi waɗanda basu da lafiya ga jiki. Koyaya, shinkafar ruwan kasa itace mafi kyawun zaɓi tunda tana da lafiya.

Idlis

Tunda ana yin idlis ne da garin shinkafa, ya ƙunshi carbi da yawa waɗanda basu da lafiya. Shinkafar shinkafa ita ce mafi munin abincin da za a ci lokacin mai cutar sukari.

Chickpeas

Chickpeas wani abincin Indiya ne wanda ke cike da carbohydrates. Amfani da kaji yana sanya ku gaɗa da tashin hankali ma.

Masara

Baya ga yawan carbs, masara hakika lafiyar lafiyar ku ce don cinye sau ɗaya a wata hanya. Masara shine kyakkyawan tushen fiber, bitamin C, da antioxidants lutein da zeaxanthin.

Kumara Ko Dankali Mai Dadi

Kumara Ko Dankalin Turawa wani sanannen abincin Indiya ne wanda ke cike da carbi da adadin kuzari. Idan kuna kan shirin rage nauyi, kar ku ƙara wannan abincin a abincinku.

Sayi Mafi Kyawun Inshorar Kiwan Lafiya

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