Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
- Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
- Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Jigon ayaba shine madaidaicin sashin ɓangaren 'ya'yan itacen, wanda ke tallafawa ɗayan shukar. Dauke shi da ƙwanƙolin fure, dukkanin ayabar ayaba ta zo ta sifofin - ɗayan dayan.
Ana amfani da kara bayan an jefar da layin na waje. Ayaba tana da wadataccen ruwa zaruruwa na abinci wanda ke taimakawa wajen rage kiba. Wannan abincin yana da fa'idodin kiwon lafiya da dama kuma yana da sauƙi kuma ana samun saukinsa.
Ayaba mai mahimmanci magani ne na gida don cututtuka daban-daban kamar kiba, duwatsun koda, ciwon sukari, maƙarƙashiya, acidity, da dai sauransu.
Kyakkyawan magani ne na gida don yawan lamuran da suka shafi kiwon lafiya kamar kiba, dutsen koda, ciwon sukari, UTI, acidity da maƙarƙashiya.
Don haka, karanta a nan don sanin menene fa'idodi 12 na ƙwaron ayaba, waɗanda kamar yadda aka ambata a ƙasa.
Aids Weight Loss:
Babban abun cikin fiber a cikin ayaba yana taimakawa wajen rage nauyi. Ambataccen amfani da kara ayaba kowace rana gram 25 ne amma idan kanaso ka zubar da nauyinka sosai, za'a iya ƙaruwa zuwa gram 40 a rana. Fiber a cikin karawar ayaba yana jinkirin sakin sukari da mai waɗanda aka adana a cikin ƙwayoyin jikinmu. Shirya ruwan 'ya'yan itace-ayaba tare da ginger da buttermilk don rasa nauyi yadda yakamata.
Yana ƙarfafa Muswayoyin Zuciya:
Sinadarin potassium a cikin ayaba yana taimakawa wajen karfafa karfin jijiyoyin zuciyarmu. Hakanan yana taimaka wajan inganta matakan garkuwar jikinmu da kiyaye cututtuka.
Bayan haka, bitamin A, B6 da C a ciki suna da fa'idodi da yawa ga lafiyar jiki, ya kasance yana warkar da cututtukan fata, ɓoyewar haemoglobin ko samar da insulin.
Yana taimaka Rage Cholesterol:
Karawar ayaba na taimakawa wajen rage yawan cholesterol kuma magani ne mai kyau ga ciwon suga.
Flushes Toxins
Ayarin ayaba yana taimakawa wajen aiwatar da detoxification na jikin mu, ma’ana, wajen fitar da duk wani sinadarin dake cikin jiki.
Za a iya magance bushe Tari:
Shan ruwan ayaba-karami a kai a kai hanya ce mai kyau don magance busasshen tari.
new york city quotes
Yana bi da Dutse na Koda:
Samun ruwan 'ya'yan itace-ayaba tare da lemun tsami yana kiyaye ku da samuwar duwatsun koda.
Asesaddamar da Movementunƙwasa
Ayabar ayaba na taimakawa wajen warkar da maƙarƙashiya kuma yana saukaka hanjin ciki.
Yana ba da taimako daga Ciwon Zuciya:
Idan kun sha wahala daga yawan acidity akai-akai, ruwan ayaba mai tushe na iya zama magani mai kyau, wanda ba kawai yana rage acidity ba, amma kuma yana ba da sauƙi daga ƙwannafi.
Zai Iya Sauke Sakin Sugar & Fat a Jiki:
Wannan yana aiki ta hanyar rage fitowar sukari da kitse da aka adana a cikin ƙwayoyin jikinmu, zuwa cikin jini. Shan ruwan 'ya'yan itace na ayaba, don dalilin rashin nauyi, na iya zama mai matukar tasiri, idan aka sha shi da ginger ko buttermilk.
Ingantaccen Magani Ga Anemia:
Ironarfe da bitamin B6 da ke cikin ƙwayoyin ayaba, kamar yadda aka faɗi a baya, yana ɗaga ƙimar haemoglobin a cikin jini kuma wannan yana da matukar taimako ga mutanen da ke da cutar ƙarancin jini.
Yana daidaita BP
Ayaba ayaba wakili ce mai tasiri wajen daidaita karfin jini.
A samar na:
Ayaba mai mahimmanci magani ne na cututtukan urinary. Yana kuma magance warin fitsari. Sha romonta sau biyu-uku a cikin sati daya.
Sauran amfanin itacen ayaba sun hada da maganin cututtukan da suka shafi mahaifa, jaundice, ciwo da cizon kwari da cututtukan zuciya ke haifarwa.
Hanyoyin Shan Banana Kara:
Bayan shirya ruwan 'ya'yan itace da aka gauraya da sauran sinadarai kamar ruwan' ya'yan itacen turnip da lemun tsami, ana iya daukar karawar ayaba tare da furen ayaba, wanda ke magance matsalolin al'ada da ciwon ciki.
yadda ake amfani da baƙin ƙarfe na tururi
Amintaccen shan romon ayaba da ruwan sha'ir zai farfasa duwatsun koda. Amfani da garin ayaba mai zuma da zuma babban magani ne ga cutar cizon sauro.
Ko a waje, yana iya zama babban taimako. A kona ayabar ayaba, a hada ta da tokar-man-kwaya a shafa idan ana da kunan.
Koyaya, yana da kyau kada ku ci ayabar dare da dare, saboda yana da tasiri a cikin yanayi (yana inganta samar da fitsari) kuma zai iya hana bacci.
