Shin kun lura da hakan ashwagkunaka ba - waniadaptogen sananne don damuwa da abubuwan kwantar da hankali - ya kasance ko'ina kwanan nan? Yana kan abincin mai rubutun ra'ayin yanar gizo da kuka fi so.Yana cikin shafukan na Jaridar New York Times .Yana da dukaCassandra daga kulob din littafiiya magana game da.
Duk da haka, a matsayina na wanda ya yi fama da damuwa na tsawon shekaru 16 (ugh), na kasance da shakka da farko. Me yasa wannan maganin homeopathic ya bambanta da sauran (karanta: crystal waraka , dannawa , da sauransu)?To, bayan shirya nabikin aure da fara sabon aiki, na yanke shawarardon ganowa.Kumagmenene?YanzuIjin jahannama zamatter.
Menene shine ashwagandha ta yaya?
Ashwagandha (ka ce tare da ni: ash-wa-gone-duh) an adaptogenic ganye wanda ya shahara a magungunan ayurvedic, al'adar Indiyawa na warkar da jiki tare da takamaiman ganye da abinci.Kalmar ita cea zahiriSanskritdominkamshin doki. Me yasa, kuna tambaya? Domin wasu sun ce kamshinsa yana tunawa da gumin doki.
Yayiashwagandharage damuwa?
TO karatu ta Phytomedicine ya nunacewa ganyen na iya rage damuwa kamar yadda magunguna irin su lorazepam ko imipramine (jiniyoyin Ativan da Tofranil) idan aka sha sau biyu a rana sama da kwanaki 60. Baya ga magance damuwa,ku 2012 karatu yana ba da shawaraashwagandha kumakasasmatakan cortisol (sinadaran da aka saki a jikinka lokacin da kake damuwa)kumaragesrashin barci. SauranNazarin da'awar da adaptogen hormone balances kuma rageskumburin haɗin gwiwa . Babu shakka kowane jikin mutum ya bambanta, kumaina emai mahimmanci don yin magana da lafiyakula pgwani game da takamaiman ku bukatun.
shan ruwan dumi da safe
OK, so hya kuke amfani da shi?
Kuna iya samun ashwagandha gyara hanyoyi da yawa.Ina shan capsules guda biyu da safe da biyu daidai kafin barci. Idan kana son kwaya, ƙara teaspoon na foda a cikin koren smoothie, shayi ko - idan kana so gaske m-ruwa. Dukan capsules da foda suna tsada tsakanin zuwa don capsules 120 ko oza 4 zuwa 16, dangane da iri da yawa.
Kuma shin da gaske ashwagangha yana aiki?
A gare ni, yana yi.Kamar yadda na ce, damuwa ta kasance abokin tarayya da ba a so a cikin yawan tunani don wani dogo lokaci. Ya rikitar da tunanina game da alaƙata, ya rage kimar kaina da yin ayyukan yau da kullun(kamar aikiing, kantin kayan abinci kokallo Haqiqa matan gidan BeverlyTuddai ) mai ban tsoro. A gaskiya yana da gajiya, kuma na kasanceina neman maganin da zai sa na ji sanyi, amma bakamar azombie (yi hakuri, Xanax).
Na fara shan ashwagandha kumaa cikin makonni biyu ina numfasawa cikin sauƙi kuma tsarin tunanina ya kasance ƙasa da kunya-spirally (Iwannan magana ce? Yanzu haka.)Saurin ci gaba zuwa wata biyu a ciki, lokacin da nake tafiya a kan titunana Dukan Abinci tare da sauƙi, ba tare da jin tsoro babaki sun yi hukunci da cuku na.
Amma gwajin gaskiyaya kasancebabban abokina'bikin aurebayan wasu makonni. Duba, kullumZan fuskanci rashin barci a bayataro na wannan dabi'asai meYi shuru na kwanaki bayan haka, sake maimaita taron da zabar abubuwan da zan iya yi mafi kyau. Ammada mamaki na ji—ko zan ce?— a zaman lafiya kamar nawaNi da miji muka dawo gida. Sosai ya maya bayyana mamakinsata yayanatsuwa da saukin kai (halaye biyu da ba kasafai yake gani banuna min)naji kamar.
Yanzu, kar a yi min kuskure. Idan na tsallake amfani da na yau da kullun na lura da tsoho naabokiabokina ya dawo,amma ga mafi yawan abin da nake ji csadaka,sanyi da tattara .Kumahakika wannan shine abin da na taɓa so.
Zaɓuɓɓukan Editan Ashwagandha
1. Hum Calm Dadi Natsuwa
Idan duk maganganun gumi na doki suna jin kunyar ku, gwada waɗannan nau'ikan ɗanɗano mai daɗin ɗanɗano waɗanda ke nuna yanayin haɓaka L-Theanine gauraya tare da rage damuwa da tushen ashwagandha da cire ganye. Wannan duo na adaptogens an ƙirƙira shi ne don rage cortisol a cikin jiki, hormone yaƙi-ko-tashi wanda ke da alaƙa da ƙarancin kuzari, raunin tsarin garkuwar jiki, rashin ingancin bacci, rage lafiyar fata da gashi da adadin wasu munanan sakamakon lafiya. . Gumi biyu a rana yana taimakawa wajen kiyaye cortisol a bay (kuma muna godiya da ƙarin abin da ke ɗaukar nau'in alewa da muka fi so).
2. TerraVita Relax CBD Oil
Wannan dabarar ta haɗu da cikakken bakan CBD, wanda ke da kaddarorin natsuwa, tare da cortisol-lowering ashwagandha. Sai kawai ki rinka zubar da ruwan lemo-lemun tsami ko dandanon naushi na wurare masu zafi a ƙarƙashin harshenku sau ɗaya ko sau biyu a rana kuma ku riƙe shi a can na tsawon daƙiƙa 30 zuwa 60 kafin haɗiye. Ah, shakatawa.
halayen libra da hali
3. Goli Ashwa Gummies
Wannan gummy yana fitar da alamar kasuwanci ta ashwagandha da aka sani da KSM-66, wata dabara ta musamman wacce ke amfani da tushen kawai ba ta barin don tabbatar da iyakar aminci da ƙarfi. An yi shi da pectin, ba gelatin kamar sauran gummies ba, don haka yana da vegan. Kuma tare da nau'in sukari guda biyu kawai a cikin kowane ɗanɗano, da ɗanɗanon 'ya'yan itace, zai dace daidai da tsare-tsaren abincin ku. Me zai hana ka sayi wadatar wata uku don haka za ku riga kuna da ita a hannu da zarar kun ga bambanci bayan makonni biyu.
4. Wata Kurar Ruwan Ruwa
Wannan super-squad na aiki adaptogens ciki har da goji Berry, reishi naman kaza, ashwagandha tushen da leaf tsantsa yana da taba stevia don haifar da zaki, na gina jiki dandano mai dadi idan gauraye cikin dumi madara da chai. Kuma ga kari: Masu amfani suna yaba wannan gauraya saboda karfinsa wajen rage fushi.
5. California Zinariya Gina Jiki, Ashwagandha, 450 MG, 180 Veggie Capsules
Ba tare da alkama ba, babu GMO, babu waken soya kuma dace da vegans, kowane capsule ya ƙunshi adadin yau da kullun na withania somnifera (sunan botanical na ashwagandha kenan). Yi shi tare da ko ba tare da abinci ba.
6. Hum Uber Energy
Kuna so ku zama na'ura mai haɓakawa ba tare da dogara ga abin nadi na kafeyin ba? Rage gajiya kuma ku more madaidaicin ƙorafin kuzari tare da wannan capsule: Yana haɗu da adaptogens kamar shakatawa ashwagandha da tushen astralagus mai gajiyawa tare da abubuwan gina jiki kamar metabolism-ƙarfafa B.6da kuma inganta natsuwa amino acid L-Tyrosine.
LABARI: Hanyoyi 7 Mafi Kyau Don Hana Ciwon cinya A Lokacin Watannin bazara, A cewar wani masani
